𝐋𝐞𝐠𝐬-𝐔𝐩-𝐭𝐡𝐞-𝐖𝐚𝐥𝐥 𝐩𝐨𝐬𝐞 / 𝐕𝐢𝐩𝐚𝐫𝐢𝐭𝐚 𝐊𝐚𝐫𝐚𝐧𝐢
This is something you can do anytime, anywhere.
So many benefits :
Deep relaxation. Stress relief. Knee pain reduction.Alleviates tired legs. Calms your mind. Relieves leg and feet cramps. Helps with backaches. Softly opens the backs of your legs.
Doing it for about 15 minutes will amplify the effects. My aim by sharing this with you is to use your body while you are doing something else, so that it doesn’t feel like you have to take time out specifically for this.
Hope this helps,
breathe well,
megha
#yoga #yog #asana #pose #goa #india #health #wellness #wellbeing #india #movement #alo #ootd #heal #yogasana #Biohacking #meghaGupta
𝐋𝐞𝐠𝐬-𝐔𝐩-𝐭𝐡𝐞-𝐖𝐚𝐥𝐥 𝐩𝐨𝐬𝐞 / 𝐕𝐢𝐩𝐚𝐫𝐢𝐭𝐚 𝐊𝐚𝐫𝐚𝐧𝐢
This is something you can do anytime, anywhere.
So many benefits :
Deep relaxation. Stress relief. Knee pain reduction.Alleviates tired legs. Calms your mind. Relieves leg and feet cramps. Helps with backaches. Softly opens the backs of your legs.
Doing it for about 15 minutes will amplify the effects. My aim by sharing this with you is to use your body while you are doing something else, so that it doesn’t feel like you have to take time out specifically for this.
Hope this helps,
breathe well,
megha
#yoga #yog #asana #pose #goa #india #health #wellness #wellbeing #india #movement #alo #ootd #heal #yogasana #Biohacking #meghaGupta
𝐋𝐞𝐠𝐬-𝐔𝐩-𝐭𝐡𝐞-𝐖𝐚𝐥𝐥 𝐩𝐨𝐬𝐞 / 𝐕𝐢𝐩𝐚𝐫𝐢𝐭𝐚 𝐊𝐚𝐫𝐚𝐧𝐢
This is something you can do anytime, anywhere.
So many benefits :
Deep relaxation. Stress relief. Knee pain reduction.Alleviates tired legs. Calms your mind. Relieves leg and feet cramps. Helps with backaches. Softly opens the backs of your legs.
Doing it for about 15 minutes will amplify the effects. My aim by sharing this with you is to use your body while you are doing something else, so that it doesn’t feel like you have to take time out specifically for this.
Hope this helps,
breathe well,
megha
#yoga #yog #asana #pose #goa #india #health #wellness #wellbeing #india #movement #alo #ootd #heal #yogasana #Biohacking #meghaGupta
𝐌𝐚𝐥𝐚𝐬𝐚𝐧𝐚
It’s a deep squat position that helps to strengthen knees, ankles, and thighs.
It improves balance, concentration and focus.
It makes the legs, ankles, and feet stronger. Additionally, it frees up space in the spinal column and lumbar spine. This position also strengthens and expands the hips. It widens the hips and gives your leg muscles great strength and flexibility.
It is very helpful for your back and the digestive system.
It is considered one of the best exercises for PCOS (women – take note !)
You can ideally hold this position for 30 seconds to 1-4 minutes.
You can drink warm water in this pose to boost metabolism.
This pose brings a tremendous amount of pressure on knees and ankles, and so anyone with an injury at the knee or ankle should avoid this pose.
I do this as a warm up and sometimes in between sets, evening while talking to friends or while playing with the dogs.
Hope this helps,
breathe well,
megha
#health #wellness #yoga #yog #pose #alo #yogasana #biohacking #movement #malasana #goa #india #feepsquat #ootd #meghagupta #heal
𝐌𝐚𝐥𝐚𝐬𝐚𝐧𝐚
It’s a deep squat position that helps to strengthen knees, ankles, and thighs.
It improves balance, concentration and focus.
It makes the legs, ankles, and feet stronger. Additionally, it frees up space in the spinal column and lumbar spine. This position also strengthens and expands the hips. It widens the hips and gives your leg muscles great strength and flexibility.
It is very helpful for your back and the digestive system.
It is considered one of the best exercises for PCOS (women – take note !)
You can ideally hold this position for 30 seconds to 1-4 minutes.
You can drink warm water in this pose to boost metabolism.
This pose brings a tremendous amount of pressure on knees and ankles, and so anyone with an injury at the knee or ankle should avoid this pose.
I do this as a warm up and sometimes in between sets, evening while talking to friends or while playing with the dogs.
Hope this helps,
breathe well,
megha
#health #wellness #yoga #yog #pose #alo #yogasana #biohacking #movement #malasana #goa #india #feepsquat #ootd #meghagupta #heal
𝐌𝐚𝐥𝐚𝐬𝐚𝐧𝐚
It’s a deep squat position that helps to strengthen knees, ankles, and thighs.
It improves balance, concentration and focus.
It makes the legs, ankles, and feet stronger. Additionally, it frees up space in the spinal column and lumbar spine. This position also strengthens and expands the hips. It widens the hips and gives your leg muscles great strength and flexibility.
It is very helpful for your back and the digestive system.
It is considered one of the best exercises for PCOS (women – take note !)
You can ideally hold this position for 30 seconds to 1-4 minutes.
You can drink warm water in this pose to boost metabolism.
This pose brings a tremendous amount of pressure on knees and ankles, and so anyone with an injury at the knee or ankle should avoid this pose.
I do this as a warm up and sometimes in between sets, evening while talking to friends or while playing with the dogs.
Hope this helps,
breathe well,
megha
#health #wellness #yoga #yog #pose #alo #yogasana #biohacking #movement #malasana #goa #india #feepsquat #ootd #meghagupta #heal
𝐁𝐢𝐨𝐡𝐚𝐜𝐤𝐢𝐧𝐠 : 𝐒𝐚𝐲 𝐧𝐨 𝐭𝐨 𝐬𝐞𝐞𝐝 𝐨𝐢𝐥𝐬
If there is one thing i would want you to stop, it’s consuming seed oils.
See my previous reel for the ill effects it has on your health. You may not get an immediate signal from your body, but it’s still doing the harm.
I hope this helps,
breathe well,
megha
#biohacking #seedoils #fat #goodfat #pufa #illeffects #health #wellbeing #india #goa #biohacks #indianbiohacker #ghee #coconutoil #heal #skin #healthyskin #carnivore #butter #healthylifestyle
Never without my stash 😂
I don’t always feel like eating. Some days I’m fasting, some days i want some other meat (mostly pork) and some days eggs + bacon. Then sometimes what I want isn’t available, or I’m travelling. I always always get my nutrition in with these magic boxes by @tothebonesupplements
Organ meats are the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats, and essential amino acids.
Of these, liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer’s disease to arthritis.
I love that these packs are unbreakable and so travel friendly.
It also works well for people who don’t admire the taste but want the nutrition. I sometimes feed some to Mobi + Mana too.
I hope this helps,
breathe well,
megha
#health #wellness #supplements #biohacking #meat #meateater #liver #bones #organs #beefliver #beefbones #beeforgans #heal #autoimmune #t1d #goa #india #indianbiohacker #healthylifestyle #healthyliving #skincare #skin #healthyskin
Never without my stash 😂
I don’t always feel like eating. Some days I’m fasting, some days i want some other meat (mostly pork) and some days eggs + bacon. Then sometimes what I want isn’t available, or I’m travelling. I always always get my nutrition in with these magic boxes by @tothebonesupplements
Organ meats are the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats, and essential amino acids.
Of these, liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer’s disease to arthritis.
I love that these packs are unbreakable and so travel friendly.
It also works well for people who don’t admire the taste but want the nutrition. I sometimes feed some to Mobi + Mana too.
I hope this helps,
breathe well,
megha
#health #wellness #supplements #biohacking #meat #meateater #liver #bones #organs #beefliver #beefbones #beeforgans #heal #autoimmune #t1d #goa #india #indianbiohacker #healthylifestyle #healthyliving #skincare #skin #healthyskin
Never without my stash 😂
I don’t always feel like eating. Some days I’m fasting, some days i want some other meat (mostly pork) and some days eggs + bacon. Then sometimes what I want isn’t available, or I’m travelling. I always always get my nutrition in with these magic boxes by @tothebonesupplements
Organ meats are the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats, and essential amino acids.
Of these, liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer’s disease to arthritis.
I love that these packs are unbreakable and so travel friendly.
It also works well for people who don’t admire the taste but want the nutrition. I sometimes feed some to Mobi + Mana too.
I hope this helps,
breathe well,
megha
#health #wellness #supplements #biohacking #meat #meateater #liver #bones #organs #beefliver #beefbones #beeforgans #heal #autoimmune #t1d #goa #india #indianbiohacker #healthylifestyle #healthyliving #skincare #skin #healthyskin
Never without my stash 😂
I don’t always feel like eating. Some days I’m fasting, some days i want some other meat (mostly pork) and some days eggs + bacon. Then sometimes what I want isn’t available, or I’m travelling. I always always get my nutrition in with these magic boxes by @tothebonesupplements
Organ meats are the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats, and essential amino acids.
Of these, liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer’s disease to arthritis.
I love that these packs are unbreakable and so travel friendly.
It also works well for people who don’t admire the taste but want the nutrition. I sometimes feed some to Mobi + Mana too.
I hope this helps,
breathe well,
megha
#health #wellness #supplements #biohacking #meat #meateater #liver #bones #organs #beefliver #beefbones #beeforgans #heal #autoimmune #t1d #goa #india #indianbiohacker #healthylifestyle #healthyliving #skincare #skin #healthyskin
Never without my stash 😂
I don’t always feel like eating. Some days I’m fasting, some days i want some other meat (mostly pork) and some days eggs + bacon. Then sometimes what I want isn’t available, or I’m travelling. I always always get my nutrition in with these magic boxes by @tothebonesupplements
Organ meats are the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats, and essential amino acids.
Of these, liver is the most nutrient dense organ meat, and it is a powerful source of vitamin A. Vitamin A is beneficial for eye health and for reducing diseases that cause inflammation, including everything from Alzheimer’s disease to arthritis.
I love that these packs are unbreakable and so travel friendly.
It also works well for people who don’t admire the taste but want the nutrition. I sometimes feed some to Mobi + Mana too.
I hope this helps,
breathe well,
megha
#health #wellness #supplements #biohacking #meat #meateater #liver #bones #organs #beefliver #beefbones #beeforgans #heal #autoimmune #t1d #goa #india #indianbiohacker #healthylifestyle #healthyliving #skincare #skin #healthyskin
Biohacking : health retreat
Time flies when you are having fun. A week with @aiwohealth in Chennai with like minded health driven people from all over the world flew by faster than I’d imagined. AIWO, which means love yourself, is creating a thrilling revolution with Mr. Siva at its heart, a man with brains all over his body. I come back knowing I have found a beautiful community with them.
This is the life I love. I love the life I live. Thank God I heard Joe ( @mrbiohacker ) in the middle of the happy chaos at the Amsterdam Biohacker Summit last year in October. And thank God I gave myself the permission to just go for this and think later. I come back super enriched and better for it.
Living my vision board lately and I hope you are too.
Cheers and breathe well,
megha
#health #wellness #heal #wellbeing #AIWO #aiwohealth #chennai #india #biohacking #biohack #indian #meghagupta #ootd #sauna #hot #coldexposure #icebath #stretch #workout #nike #nikepro #alo #skincare #coffee
Now that we are establishing alcohol is best avoided, what’s the alternative ?
The one thing I go for, at home or outside, is sparkling water. It’s refreshing, hydrating and won’t raise my glucose.
It makes sense to clarify here that it’s different from soda water, in the sense that soda water is filtered/tap water that has minerals added to and is always forced carbonated. Sparkling mineral water comes from a natural source and is naturally sparkling.
You can add plain salt and lemon juice to it, that’s one option. Mint leaves too.
The other option is make this delicious healthy witchy concoction of Apple cider vinegar, rosemary and cinnamon and store it in the fridge, add to your sparkling water and it’s so refreshing and delicious !
And as an ex beer drinker.. pretty damn close to a good cider on a hot summer afternoon. Look at that beer-ish fizz !
Tulsi has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress through positive effects on memory and cognitive function and through its anxiolytic and anti-depressant properties. Skip it if you don’t have easy access to it.
Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus.
Cinnamon is rich in antioxidants and other beneficial compounds. It helps support blood sugar control, protect against heart disease, and reduce inflammation.
Apple cider contains polyphenols, which are compounds in plants that act as antioxidants. They can help the body to fight against free radicals and cell damage, lowering your risk of certain types of cancer, diabetes, and heart disease. Polyphenols also help to ease inflammation in the body.
Hope this helps,
breathe well,
megha
#health #wellness #heal #ootd #iphone #goa #india #acv #cinnamon #rosemary #tulsileaves #sparklingwater #drinks #hydration #wellbeing #biohacking #meghagupta #indianbiohacker
𝐁𝐢𝐨𝐡𝐚𝐜𝐤𝐢𝐧𝐠 : 𝐒𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦𝐬
Medicinal mushrooms are fungi that are used in the form of powder or extracts (they’re not meant to be eaten whole or raw) for prevention, alleviation, or healing of numerous diseases, and/or in balancing a healthy diet.
Due to the long list of health advantages, medicinal mushrooms have been used in Eastern medicine for thousands of years. For example, these miracle mushrooms may have brain boosting, cholesterol lowering, blood sugar lowering, hormonal balancing, immune stimulating, stress relieving, and antioxidant effects.
Even more, some of these mushrooms are said to prevent or treat cancer. In addition, medicinal mushrooms are usually packed with vitamins, minerals and other vital nutrients that cannot be easily found elsewhere in nature.
Each mushroom is unique and provides its own specific health benefits.
I love these packs by @mightyfungi_ and I consume them everyday, in powder or capsule form. It can be added to your coffee/soups/protein shakes, meals etc. or taken in capsule form as well.
They have wod class potency and that’s really very important for consuming any supplement. You could be taking supps and assuming they are helping but you have to check if they are one or more ingredient supplement.
The good people there have added a discount for my tribe – MEGHA15 and you must take advantage of it.
Hope this helps,
breathe well,
megha
#health #wellness #wellbeing #biohacking #mushrooms #supplements #heal #magic #magicmushrooms #goa #india #indianbiohacker #biohacks #fat #muscle #carnivore #protein #vegetarian #capsules #meghagupta
