Brooke Ence Instagram – Some of my favorite exercises for warming up. Sometimes I like to add more of an active movement like rower, bike, or a jog just to get started. Keep it light, and roll through this three times. Rower – 10 Calories Overhead Press – 10 Reps Cuban Press – 10 Reps BB Bent Over Row – 10 Reps BB Good Mornings – 10 Reps Check out my Naked Training app if you want warm-ups like this daily, along with workouts, nutrition, and mobility all in a super awesome app!