Road to recovery, yet again 😅
@nakedprogram dumbbell program will be my “go-to” 💪🏼
I start PT Tuesday and I’m very much looking forward to feeling better.
No better time for a #tbt than today 😏😎… IYKYK
#throwbackthursday
It’s not Thursday, but this is too good! 😅
Throwback to over 4 years ago when the Naked Training Program launched. It’s an honor to help people create and achieve their health and fitness goals. I am beyond grateful for the Naked community. YOU ARE EVERYTHING!!! ❤️❤️❤️
Here’s to 4 more years, and beyond!!
#nakedtraining #nakedprogram #trainnaked #nakedfam
This metcon is something you can hit hard from the beginning, and just keep giving it 100% all the way through. Go for broke!
Buy In: 400m Run
21-15-9 Reps For Time of:
Wall Balls
Push Ups
Ring Rows
Cash Out: 400m Run
Your score is the total time it takes to complete.
Little somethin from Naked Training
“Peaches Program” 🍑
#IYKYK
4×8
Double Pause Back Squat
Super Set: 3×10 ea
Bulgarian split squat
Stagger Stance Hip Extension
Super Set: 3×10
KB RDL
DB Sumo Squat
👨⚕️ wanted me to scale back a little, so today I’m just doing a tri-set from today’s workout from the Naked Training Dumbbell Dumbbell Program.
One week left to join my Naked New Year Challenge. Get workouts and nutrition straight to your phone daily for 8 weeks! Link in bio to join me!!
1a. DB RDL (4010 Tempo) – 10/8/6
1b. DB Pistol Squat – 10/8/6 each
1c. Goblet Side Lunge (4010 Tempo) – 10/8/6 each
Rest 90 seconds St. George, Utah
In case you’re wondering if our Dumbbell Program works, here’s your answer. I was absolutely beat after this!
For $50 you can join the #NakedFam for 8 weeks of intense training. You can join any program inside the Naked App! And at the end of it all you could be one of our winners to share in over $10,000 in prizes. Link in bio.
1a. Dumbbell Row (3010 Tempo) – 12/10/8/8
1b. Seated NG OH Press (3010 Tempo) – 12/10/8/8
Rest 60 Seconds
Metcon:
Buy In: 400m Row
3 Rounds:
16 Russian Swings (55/35)
30 Double Unders
15 Reverse V-Ups
30 Double Unders
15 DB Push Press (40/25)
30 Double Unders
Cash Out: 400m Row
The score for this metcon is your total time.
July isn’t THAT far away, is it?!!
Some of my favorite exercises for warming up. Sometimes I like to add more of an active movement like rower, bike, or a jog just to get started. Keep it light, and roll through this three times.
Rower – 10 Calories
Overhead Press – 10 Reps
Cuban Press – 10 Reps
BB Bent Over Row – 10 Reps
BB Good Mornings – 10 Reps
Check out my Naked Training app if you want warm-ups like this daily, along with workouts, nutrition, and mobility all in a super awesome app!
After finding out that I have ANOTHER neck herniation, I’m taking it super easy on the workouts. Here’s a tri-set from the Naked Training Dumbbell Program. Head to my YouTube to watch the full video ❤️
1a. Alternating DB Forward Lunge – 10/10/8/8
1b. Weighted Cossack Squat – 10/10/8/8
1c. Banded Glute Bridge March – 10/10/8/8
Rest 90 seconds
Busy doin Cowboy shit 😉
This life aint for everyone, but it’s definitely for me!
Today I’ve got a functional core circuit. This one’s perfect to do on a recovery day, but that doesn’t mean you’re not gonna get the work in. It’ll def get your heart rate up. 😅
1a. Unbalanced OH Walking Lunge – 3 x 10 each leg
1b. Landmine Bar Rotation – 3 x 10 each side
1c. Landmine Rotational Punch – 3 x 10 each side
Minimal Rest
Home gym fit 😉
Just happy to be here 😁
📸: @man_indievan
#nakedtrainingprogram
Building cover for the horses before the storm hits
Building cover for the horses before the storm hits
Hey People! I get asked a lot about what I do to warm up for a squat day. While these are not the only things I do, these three movements are three of the best for me:
Prisoner Squats,
Deep Squat Hip Activators
Deep Squat Thoracic Rotations
I’ll usually do 10 of each, and roll through the routine three times.
Time for a Tap Out. Today’s metcon is gonna hurt. For reals though 🔥🔥
0:00-2:00
6 Burpee Box Jump Overs
6 KB Swings
20 Double Unders
2:00-4:00
8 BBJO
8 KBS
20 DUS
4:00-6:00
10 BBJO
10 KBS
20 DUS
And so on until you can no longer finish the prescribed exercises in the 2 minutes.
From Executive Producer @brookeence comes the new movie STRONG ENOUGH! Preorder now on @appletv or @itunes
Available December 27th from @gravitasventures on @amazonprime @appletv @googleplay @vudufans & more!
Follow @brookeence and @strongenoughthemovie for more!
#strongenough #movienight #fitness #brookeence
Starting out with a bit of core work, then straight into an awesome EMOM. 16 minutes doesn’t sound very long, but trust me, it’s a game changer. For my full workout, including some prehab work head over to my YouTube. And make sure you subscribe 🔥💪
Core Work:
1. Plank Walks – 2 x 10
2. Hanging Knee Tucks – 2 x 10
3. Landmine Bar Toss – 2 x 8 each side
16 Minute EMOM:
Minute 1. 12 KB Snatch from Hang
Minute 2. 10 KB Thrusters
Minute 3. 10 Cal Rower
Minute 4. Rest
Repeat 3 more times! St. George, Utah
Good times in Fort Worth 🤠
Good times in Fort Worth 🤠
Good times in Fort Worth 🤠
Strength training is an essential component of any well-rounded fitness program, as it helps us build lean muscle mass, increase metabolism, and improve overall fitness and health 🏋🏼
For women, strength training can help to tone and sculpt the body, improve bone density, and reduce the risk of injury 💪🏼
However, many women fear that strength training will make them “bulky” or “overly” muscular. This fear is largely unfounded, as women typically do not have the same levels of testosterone as men, which is required for significant muscle growth.
In our experience, once women really start strength training, any “fear” just easily transitions to love: women love what they see–and feel–in the process of getting stronger.
If you agree, comment ❤️ or tag us with the hashtag #StrongIsSexy 📲
