Brooke Ence Instagram – After finding out that I have ANOTHER neck herniation, I’m taking it super easy on the workouts. Here’s a tri-set from the Naked Training Dumbbell Program. Head to my YouTube to watch the full video ❤️ 1a. Alternating DB Forward Lunge – 10/10/8/8 1b. Weighted Cossack Squat – 10/10/8/8 1c. Banded Glute Bridge March – 10/10/8/8 Rest 90 seconds