Brooke Ence Instagram – Strength training is an essential component of any well-rounded fitness program, as it helps us build lean muscle mass, increase metabolism, and improve overall fitness and health 🏋🏼 For women, strength training can help to tone and sculpt the body, improve bone density, and reduce the risk of injury 💪🏼 However, many women fear that strength training will make them “bulky” or “overly” muscular. This fear is largely unfounded, as women typically do not have the same levels of testosterone as men, which is required for significant muscle growth. In our experience, once women really start strength training, any “fear” just easily transitions to love: women love what they see–and feel–in the process of getting stronger. If you agree, comment ❤️ or tag us with the hashtag #StrongIsSexy 📲