Emelie Forsberg Instagram – [ Eat enough ] Part 2 of what I believe is one of the keys to longevity in sport. I think what we all ( coaches, professionals, kids sports clubs, etc) should focus on the training. We need to eat enough and balanced to perform on trainings, and it’s training you need to do to build that base, to evolve and compete at highest level. I really admire the Norwegian triathletes and their coach when it comes to this approach. I think we all are different, some humans can be OK on low body fat %, but some need more. A good sign for us women is to still have our periods. If we don’t, then that’s a sign your body is stressed. For me I knew I never wanted to risk injury or the risk of not being able to have children, just to loose some kg. I hope for a future where it’s more focus on being healthy and perform at top level. 💛 This is a sensitive subject for many and personally I try to avoid thoughts and other that can influence in a way I’m convinced is not good for me.