Kelly Noonan

Kelly Noonan Instagram – First thing I’ll say is: IM OK. This is not a cry for help. This is me sharing my experience to hopefully help someone approach navigating intense emotions in a healthier way. Breathe, relax, observe, release. We are never taught how to feel the feelings without drowning in them. Our impulse is to resist, blame, suppress, escape or bypass. This morning, I relaxed into my observer as my chest burned, my stomach turned, and the tears flowed and I realized that as we approach the Spring Equinox with an Aries New Moon I have so much stuck grief, anger, and sadness from the last three years. Sure, I have triggers in my personal and professional life now, but the realization I had as we leave behind this winter season, is that for me, it’s been a 3 year long winter season and I need to release those intense energies that I didn’t know how to process. So I’m grateful for this awareness, I’m grateful for my triggers, and I’m grateful for all my teachers and my loving community of friends and family that continue to support me as I navigate what it means to be a spiritual being having a human experience. And man, we spend so much energy RESISTING and keeping the pain stuffed down. The life force I felt after releasing the stagnant emotion was incredible and I can’t wait to do more of it….so bring it on Universe! But with ease and grace please 😬😜🙏🏽🌚 #release #letgo #emotions #energy #consciousness #iam #spirituality #newmoon #springequinox #breathe #meditation #healing | Posted on 21/Mar/2023 05:28:22