First thing I’ll say is: IM OK. This is not a cry for help. This is me sharing my experience to hopefully help someone approach navigating intense emotions in a healthier way. Breathe, relax, observe, release. We are never taught how to feel the feelings without drowning in them. Our impulse is to resist, blame, suppress, escape or bypass. This morning, I relaxed into my observer as my chest burned, my stomach turned, and the tears flowed and I realized that as we approach the Spring Equinox with an Aries New Moon I have so much stuck grief, anger, and sadness from the last three years. Sure, I have triggers in my personal and professional life now, but the realization I had as we leave behind this winter season, is that for me, it’s been a 3 year long winter season and I need to release those intense energies that I didn’t know how to process. So I’m grateful for this awareness, I’m grateful for my triggers, and I’m grateful for all my teachers and my loving community of friends and family that continue to support me as I navigate what it means to be a spiritual being having a human experience. And man, we spend so much energy RESISTING and keeping the pain stuffed down. The life force I felt after releasing the stagnant emotion was incredible and I can’t wait to do more of it….so bring it on Universe! But with ease and grace please 😬😜🙏🏽🌚 #release #letgo #emotions #energy #consciousness #iam #spirituality #newmoon #springequinox #breathe #meditation #healing
Happy 4th birthday Riley Grace! You are overflowing with personality, strength, intelligence, and heart. Thank you for blessing our lives in such a profoundly beautiful way. I love you beyond. It just keeps getting better and better 🤍✨👸🏽
Happy 4th birthday Riley Grace! You are overflowing with personality, strength, intelligence, and heart. Thank you for blessing our lives in such a profoundly beautiful way. I love you beyond. It just keeps getting better and better 🤍✨👸🏽
Happy 4th birthday Riley Grace! You are overflowing with personality, strength, intelligence, and heart. Thank you for blessing our lives in such a profoundly beautiful way. I love you beyond. It just keeps getting better and better 🤍✨👸🏽
Happy 4th birthday Riley Grace! You are overflowing with personality, strength, intelligence, and heart. Thank you for blessing our lives in such a profoundly beautiful way. I love you beyond. It just keeps getting better and better 🤍✨👸🏽
Happy 4th birthday Riley Grace! You are overflowing with personality, strength, intelligence, and heart. Thank you for blessing our lives in such a profoundly beautiful way. I love you beyond. It just keeps getting better and better 🤍✨👸🏽
Happy 4th birthday Riley Grace! You are overflowing with personality, strength, intelligence, and heart. Thank you for blessing our lives in such a profoundly beautiful way. I love you beyond. It just keeps getting better and better 🤍✨👸🏽
Happy 4th birthday Riley Grace! You are overflowing with personality, strength, intelligence, and heart. Thank you for blessing our lives in such a profoundly beautiful way. I love you beyond. It just keeps getting better and better 🤍✨👸🏽
Happy 4th birthday Riley Grace! You are overflowing with personality, strength, intelligence, and heart. Thank you for blessing our lives in such a profoundly beautiful way. I love you beyond. It just keeps getting better and better 🤍✨👸🏽
Motherhood. My greatest teacher, gift, challenge, heart expander and mirror. I love you Riley Grace more than words can ever express. And thank you Mama Noonan aka “Noonie” for being a bright light, a good sport, and a perpetual source of love and support 🌷🤍 #happymothersday
Motherhood. My greatest teacher, gift, challenge, heart expander and mirror. I love you Riley Grace more than words can ever express. And thank you Mama Noonan aka “Noonie” for being a bright light, a good sport, and a perpetual source of love and support 🌷🤍 #happymothersday
Motherhood. My greatest teacher, gift, challenge, heart expander and mirror. I love you Riley Grace more than words can ever express. And thank you Mama Noonan aka “Noonie” for being a bright light, a good sport, and a perpetual source of love and support 🌷🤍 #happymothersday
Motherhood. My greatest teacher, gift, challenge, heart expander and mirror. I love you Riley Grace more than words can ever express. And thank you Mama Noonan aka “Noonie” for being a bright light, a good sport, and a perpetual source of love and support 🌷🤍 #happymothersday
Motherhood. My greatest teacher, gift, challenge, heart expander and mirror. I love you Riley Grace more than words can ever express. And thank you Mama Noonan aka “Noonie” for being a bright light, a good sport, and a perpetual source of love and support 🌷🤍 #happymothersday
Motherhood. My greatest teacher, gift, challenge, heart expander and mirror. I love you Riley Grace more than words can ever express. And thank you Mama Noonan aka “Noonie” for being a bright light, a good sport, and a perpetual source of love and support 🌷🤍 #happymothersday
Motherhood. My greatest teacher, gift, challenge, heart expander and mirror. I love you Riley Grace more than words can ever express. And thank you Mama Noonan aka “Noonie” for being a bright light, a good sport, and a perpetual source of love and support 🌷🤍 #happymothersday
Motherhood. My greatest teacher, gift, challenge, heart expander and mirror. I love you Riley Grace more than words can ever express. And thank you Mama Noonan aka “Noonie” for being a bright light, a good sport, and a perpetual source of love and support 🌷🤍 #happymothersday
Motherhood. My greatest teacher, gift, challenge, heart expander and mirror. I love you Riley Grace more than words can ever express. And thank you Mama Noonan aka “Noonie” for being a bright light, a good sport, and a perpetual source of love and support 🌷🤍 #happymothersday
Motherhood. My greatest teacher, gift, challenge, heart expander and mirror. I love you Riley Grace more than words can ever express. And thank you Mama Noonan aka “Noonie” for being a bright light, a good sport, and a perpetual source of love and support 🌷🤍 #happymothersday
Back to talk about Prenuvo. Many of you continue to ask me about it and after a terrifying health emergency last week with one of my closest friends, I finally got my scan. I know it is an investment and too pricey for a lot of people, but to me, peace of mind is priceless. And as they scale the business they’ve assured me the scans will become more affordable and accessible. If you call and make an appointment mention HEAL to get $300 off a full body scan. Or go to www.prenuvo.com/HEAL for the same discount. You can also start with a less expensive head and/or torso scan. Too many people I know are getting late stage cancer diagnoses out of the blue, or aneurysms and brain bleeds. Environmental toxicity, stress, lack of awareness, processed foods, and poor lifestyle habits can add up, so I highly encourage you to periodically check in and find out what is going on with your health before it reaches catastrophe status. Dr. Raj Attariwala, co-founder and radiologist at Prenuvo, was determined to create a safe, early detection technology after losing a dear friend at 36 years old to late stage colon cancer. Prenuvo is the result and I am so grateful to get this accurate and thorough feedback about what’s going on inside every nook and cranny of my body. Hope you find this interesting and helpful. Prenuvo has locations in LA, NY, SF, Dallas, Boca Raton, Minneapolis, and will open in Chicago and more cities soon. Good luck and stay healthy 💜 #preventativehealth #prenuvo #health #heal #healthtech #cancer #aneurysm #mri #awareness #prevention #hope
Some favorite moments from my recent trip to Abu Dhabi. What a beautiful, peaceful, and hospitable culture. Not to mention a dense hub of brilliant business minds. And the magic of the desert in close contrast to the beauty of the Gulf…stunning! The 12 hour time change was tough for a toddler but hey, sleep optional in Abu Dhabi! 🇦🇪 #uae #middleeast #travel #desert #camel #family #abudhabi #peace #love #untetheredsoul #wanderer #seeker
A wild and wonderful whirlwind European adventure!! I was exhausted by the crazy 5 day, 3 city schedule while simultaneously energized by gratitude and joy for the unforgettable experiences with family and friends across the pond. Take me baaaaaaack 🇫🇷🇬🇧
I am still processing all the transformation and profound growth that happened at the @wellsoulworkshops The Alchemy of Balance retreat in Napa this past weekend. I was so present in the work and wanted to be respectful of the vulnerable moments that people experienced during the process that I didn’t take too many photos or videos but the above is a glimpse into the vibe. There was laughter, tears, powerful energy work, reflection, deep conversations, and such a strong bond of support for like-hearted souls doing the work so that we may show up in the world brighter, freer, and more authentically us. Much gratitude for @jakki_leonardini & @kaseycrown for starting WellSoul and guiding us through such a beautiful and powerful process. What a delicious, messy, beautifully painful and magical journey life is 🙏🏽🦋 #transformation #growth #retreat #energyhealing #forgiveness #compassion #healing #chakras #wellness #community #spirituality #alchemy
