Home Actress Megha Gupta HD Instagram Photos and Wallpapers May 2023 Megha Gupta Instagram - When you stare at a screen for hours at a time, whether it is a computer, TV, phone or tablet, you are exposed to blue light from the device. Alarmist headlines claim blue light from too much screen time is blinding us. Blue light blocking glasses protect your eyes from harmful blue light and UV rays by using special lens technology to block and filter them out. I use these by @filteroptix and they are a non negotiable for my evening routine. Blue light suppresses the body's release of melatonin, a hormone that makes us feel drowsy. While this promotes wakefulness during the day, it becomes unhelpful at night when we are trying to sleep. We all use our phone or other screens at night. It’s only when you make these changes, does your sleep remain in order. The good people at @filteroptix have worked out a code for this beautiful tribe to use, and you should totally take advantage of it for a solid 15% off - MEGHA. Hope this helps, breathe well, megha #bluelightblockers #screentime #filteroptix #sleepcycle #bluelight

Megha Gupta Instagram – When you stare at a screen for hours at a time, whether it is a computer, TV, phone or tablet, you are exposed to blue light from the device. Alarmist headlines claim blue light from too much screen time is blinding us. Blue light blocking glasses protect your eyes from harmful blue light and UV rays by using special lens technology to block and filter them out. I use these by @filteroptix and they are a non negotiable for my evening routine. Blue light suppresses the body’s release of melatonin, a hormone that makes us feel drowsy. While this promotes wakefulness during the day, it becomes unhelpful at night when we are trying to sleep. We all use our phone or other screens at night. It’s only when you make these changes, does your sleep remain in order. The good people at @filteroptix have worked out a code for this beautiful tribe to use, and you should totally take advantage of it for a solid 15% off – MEGHA. Hope this helps, breathe well, megha #bluelightblockers #screentime #filteroptix #sleepcycle #bluelight

Megha Gupta Instagram - When you stare at a screen for hours at a time, whether it is a computer, TV, phone or tablet, you are exposed to blue light from the device. Alarmist headlines claim blue light from too much screen time is blinding us. Blue light blocking glasses protect your eyes from harmful blue light and UV rays by using special lens technology to block and filter them out. I use these by @filteroptix and they are a non negotiable for my evening routine. Blue light suppresses the body's release of melatonin, a hormone that makes us feel drowsy. While this promotes wakefulness during the day, it becomes unhelpful at night when we are trying to sleep. We all use our phone or other screens at night. It’s only when you make these changes, does your sleep remain in order. The good people at @filteroptix have worked out a code for this beautiful tribe to use, and you should totally take advantage of it for a solid 15% off - MEGHA. Hope this helps, breathe well, megha #bluelightblockers #screentime #filteroptix #sleepcycle #bluelight

Megha Gupta Instagram – When you stare at a screen for hours at a time, whether it is a computer, TV, phone or tablet, you are exposed to blue light from the device. Alarmist headlines claim blue light from too much screen time is blinding us.

Blue light blocking glasses protect your eyes from harmful blue light and UV rays by using special lens technology to block and filter them out.

I use these by @filteroptix and they are a non negotiable for my evening routine.

Blue light suppresses the body’s release of melatonin, a hormone that makes us feel drowsy. While this promotes wakefulness during the day, it becomes unhelpful at night when we are trying to sleep.

We all use our phone or other screens at night. It’s only when you make these changes, does your sleep remain in order.

The good people at @filteroptix have worked out a code for this beautiful tribe to use, and you should totally take advantage of it for a solid 15% off – MEGHA.

Hope this helps,

breathe well,

megha

#bluelightblockers #screentime #filteroptix #sleepcycle #bluelight | Posted on 31/May/2023 08:16:29

Megha Gupta Instagram – Was tough. Was dying. But I’d rather die this way than feel the guilt of not honouring the privilege I’ve been given, the ability to move my body. 

Probably the only time I’d wear wireless head phones, when I do an HIIT – which I love a lot and comes from my muscle memory of legendary Crossfit Om days. My tribe reading this piece will agree 🤘🏻

I hope you all optimise your health in every possible chance and way you get this week, for, not everyone is that lucky. 

Wearing @bahe_running 

breathe well, 

megha 

#workout #mondaymotivation #gym #nike #nikepro #goa #health #wellness #wellbeing #muscle #hiit #burpees #fat #protein #monday #fat #eggsandbacon #meghagupta

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