Megha Gupta Instagram – When you stare at a screen for hours at a time, whether it is a computer, TV, phone or tablet, you are exposed to blue light from the device. Alarmist headlines claim blue light from too much screen time is blinding us. Blue light blocking glasses protect your eyes from harmful blue light and UV rays by using special lens technology to block and filter them out. I use these by @filteroptix and they are a non negotiable for my evening routine. Blue light suppresses the body’s release of melatonin, a hormone that makes us feel drowsy. While this promotes wakefulness during the day, it becomes unhelpful at night when we are trying to sleep. We all use our phone or other screens at night. It’s only when you make these changes, does your sleep remain in order. The good people at @filteroptix have worked out a code for this beautiful tribe to use, and you should totally take advantage of it for a solid 15% off – MEGHA. Hope this helps, breathe well, megha #bluelightblockers #screentime #filteroptix #sleepcycle #bluelight