Megha Gupta Instagram – Part 2 Dying to Be Me by Anita Moorjani – One of my favourites, her near-death experience involved a heightened sense of awareness and a deep connection to a spiritual realm. She describes feeling overwhelmed with a sense of love and well-being, and she gained a new perspective on life and the nature of reality. After her near-death experience, Anita experienced a remarkable and rapid healing from her cancer, which medical professionals could not explain. She emphasizes the importance of self-love, authenticity, and living fearlessly. Gut by Giulia Enders – Enders discusses the gut microbiota (the community of microorganisms living in our intestines), the connection between the gut and the brain (known as the gut-brain axis), the impact of diet on gut health, and the importance of listening to our gut instincts. It combines scientific research with Enders’ own experiences, making it both informative and entertaining. It simplifies complex scientific concepts, making them accessible to a wide audience. Atomic Habits by James Clear – Small , incremental changes, or “atomic habits,” can have a significant impact on our overall behavior and outcomes. Clear discusses the science behind habit formation, including how habits are built, how they can be modified, and the role of cues, cravings, and rewards in shaping our behavior. The Power of Now by Eckhart Tolle – This book emphasizes the idea of becoming aware of the present moment as the key to transcending suffering and experiencing a greater sense of inner freedom. It talks about observing our thoughts without judgment, to let go of attachments to the past or future, and to cultivate a sense of spaciousness and stillness within us. Hope this helps. breathe well, megha #books #reading #info #gut #atomichabits