🎬🍿Duchess screening at Cannes Film Festival. What a journey this film was 😍 spending 2 months in Tenerife with some beautiful talented souls!! ❤️❤️❤️ @seanpertwee @_giadafalzoni @neilmarshall_director @charlottekirkofficial #cannes #france #frenchriviera #cotedazur #monaco #nice #cannesfilmfestival #paris #antibes #cinema #cotedazurfrance #travel #film #love #summer #southoffrance #photography #cannesfrance #luxury #fashion #festivaldecannes #sttropez #montecarlo #art #movie #cannesisyours #marseille #sainttropez #instagood #lifestyle
Amazing #biohacking event today all about 🍄🪄 Thank you @timbiohacker @healthoptimisationsummit Love to my girls @breathewithsuzy @london.psychotherapist @sarachaves6 @nala_the_pied_frenchie and the dude @dr_gogi 🪄🍄🪄🍄 @jack.allocca @pureraw_shop @brainlabs #biohacking #london #bulletproof #magicmushrooms #lsd #daveasprey #biohack #functionalmedicine
Consistency is key! 20 minutes a day 356 days a year = genius level talent and skill in any subject you choose! Just 20 minutes of consistency!!❤️ Thank you @paigexbad 🥊❤️ @kobox @nuzest_europe discount code MELLY20
🎬 Cannes Film Festival 🇫🇷 Promoting the first of two films since getting back into acting 2 years ago 🥹 #Duchess and It All Comes With The Cold Water. First of many with the people who made it so special 🥰♥️🇫🇷 Thank you @sidroyden @cozgreenop for being the newbies guide to such a crazy and glam experience 🥰🙏
🎬 Cannes Film Festival 🇫🇷 Promoting the first of two films since getting back into acting 2 years ago 🥹 #Duchess and It All Comes With The Cold Water. First of many with the people who made it so special 🥰♥️🇫🇷 Thank you @sidroyden @cozgreenop for being the newbies guide to such a crazy and glam experience 🥰🙏
🎬 Cannes Film Festival 🇫🇷 Promoting the first of two films since getting back into acting 2 years ago 🥹 #Duchess and It All Comes With The Cold Water. First of many with the people who made it so special 🥰♥️🇫🇷 Thank you @sidroyden @cozgreenop for being the newbies guide to such a crazy and glam experience 🥰🙏
🎬 Cannes Film Festival 🇫🇷 Promoting the first of two films since getting back into acting 2 years ago 🥹 #Duchess and It All Comes With The Cold Water. First of many with the people who made it so special 🥰♥️🇫🇷 Thank you @sidroyden @cozgreenop for being the newbies guide to such a crazy and glam experience 🥰🙏
🎬 Cannes Film Festival 🇫🇷 Promoting the first of two films since getting back into acting 2 years ago 🥹 #Duchess and It All Comes With The Cold Water. First of many with the people who made it so special 🥰♥️🇫🇷 Thank you @sidroyden @cozgreenop for being the newbies guide to such a crazy and glam experience 🥰🙏
🎬 Cannes Film Festival 🇫🇷 Promoting the first of two films since getting back into acting 2 years ago 🥹 #Duchess and It All Comes With The Cold Water. First of many with the people who made it so special 🥰♥️🇫🇷 Thank you @sidroyden @cozgreenop for being the newbies guide to such a crazy and glam experience 🥰🙏
Hey friends, it’s rhubarb season! this tart vegetable is packed with nutrients like vitamin K, calcium, and fiber. Plus, it’s low in calories and carbs, making it a great option for those following a keto diet or looking for gut-friendly recipes. I’ve got a recipe for you and it’s a keto-friendly rhubarb crumble that’s easy to make and oh so delicious. Just mix together almond flour, a scoop of @nuzest strawberry protein powder (discount code MELLY20) some coconut oil, and a touch of sweetener for the crumble topping. Then chop up some rhubarb, sprinkle on some cinnamon and more @gallybird stevia sweetener and bake until bubbly. Want more holistic health tips and recipes like this? Head to my website ❤️ WWW.MELLISSALAYCY.CO.UK❤️ #guthealth #health #healthylifestyle #nutrition #guthealthmatters #wellness #ibs #healthyfood #probiotics #guthealing #vegan #healthy #glutenfree #healthyliving #weightloss #healthygut #plantbased #digestivehealth #microbiome #detox #digestion #organic #holistichealth #fitness #healthyeating #gut #kombucha #bloating #foodismedicine #leakygut
A look inside at all the glorious goodies from the @lovarithelabel event @nobupilatesofficial With some of my favourite brands inside including @london.nootropics brain boosting coffee ☕️ and @funkyfatfoods super healthy chocolate 🍫 discounts available on my linktree. The ultimate goody of the event was this stunning, sexy, sculpted black jacket and sports bra! LOVE!! Thank you also to @_wiskit for the organic brownie kit 🍫 @craftspace_ for the gut friendly 😋granola, @the_awkn for the botanical vitamins 🌺 @exalt for the delicious greens 🥬 and @unrooteddrinks for the nourishing ginger shot! #yoga #pilates #reformer #london #nobu #biohacker #breathwork #wimhoff #healthy #nerd #actress #fitspo #wellness #selfcare #mindfulness #fitness #alo #wellbeing #selflove #meditation #mindbody #healthyfood #healthylifestyle #cleanliving #selfimprovement
You know that feeling when you finally get to go outside 😎 after being cooped up in your house for days, and the sun 🌤️hits your face, and you feel like a plant 🌱 that’s finally getting watered? That’s vitamin D working its magic 🪄It genuinely affects our mood and helps our bodies absorb calcium, which is essential for strong bones! Without vitamin D, we’d all be walking around like depressed, floppy noodles with a severe case of osteoporosis 🍜😭 I REALLY recommend the podcast with @steven and @garybrecka ON @thediaryofaceopod , Gary was the guy to save UFC @danawhite by decoding his dna. In this podcast they go deeper into this whole subject, they touch on gene mutations and how getting your DNA decoded could just be the wisest thing you can to for yourself and I have to agree!! For years I fought against it but honestly it would have saved so much guess work not to mention a small fortune). I got my dna decoded by @dnalifelabs and found some overwhelmingly accurate results when it comes to how my hormones function (more on this to come soon). The sunshine vitamin really can brighten up your mood…😃A study found that people with depression who took vitamin D supplement such as @betteryou_ltd for at least 8 weeks saw a significant improvement in their symptoms! 💪 So either do like I do and chase the sun all year round ✈️ or try taking 5000IU every morning 🙂 I also use @redlightrising which I swear by (yah I’m a biohacker/nerd 🚨). Vit D helps your body produce melatonin which is essential for helping your body sleep too, so without enough of it you will probably be experiencing lack of quality 😴💤 without deep sleep you are going to feel like 💩 seriously… never compromise on sleep!! Please share, tag and tell me any feedback in the comments below 👇 P.s there’s a theory that not washing for 24 hours after sun exposure helps your body absorb the vit d more efficiently, true or false!? P.P.S SWIPE 👉🥰
You know that feeling when you finally get to go outside 😎 after being cooped up in your house for days, and the sun 🌤️hits your face, and you feel like a plant 🌱 that’s finally getting watered? That’s vitamin D working its magic 🪄It genuinely affects our mood and helps our bodies absorb calcium, which is essential for strong bones! Without vitamin D, we’d all be walking around like depressed, floppy noodles with a severe case of osteoporosis 🍜😭 I REALLY recommend the podcast with @steven and @garybrecka ON @thediaryofaceopod , Gary was the guy to save UFC @danawhite by decoding his dna. In this podcast they go deeper into this whole subject, they touch on gene mutations and how getting your DNA decoded could just be the wisest thing you can to for yourself and I have to agree!! For years I fought against it but honestly it would have saved so much guess work not to mention a small fortune). I got my dna decoded by @dnalifelabs and found some overwhelmingly accurate results when it comes to how my hormones function (more on this to come soon). The sunshine vitamin really can brighten up your mood…😃A study found that people with depression who took vitamin D supplement such as @betteryou_ltd for at least 8 weeks saw a significant improvement in their symptoms! 💪 So either do like I do and chase the sun all year round ✈️ or try taking 5000IU every morning 🙂 I also use @redlightrising which I swear by (yah I’m a biohacker/nerd 🚨). Vit D helps your body produce melatonin which is essential for helping your body sleep too, so without enough of it you will probably be experiencing lack of quality 😴💤 without deep sleep you are going to feel like 💩 seriously… never compromise on sleep!! Please share, tag and tell me any feedback in the comments below 👇 P.s there’s a theory that not washing for 24 hours after sun exposure helps your body absorb the vit d more efficiently, true or false!? P.P.S SWIPE 👉🥰
You know that feeling when you finally get to go outside 😎 after being cooped up in your house for days, and the sun 🌤️hits your face, and you feel like a plant 🌱 that’s finally getting watered? That’s vitamin D working its magic 🪄It genuinely affects our mood and helps our bodies absorb calcium, which is essential for strong bones! Without vitamin D, we’d all be walking around like depressed, floppy noodles with a severe case of osteoporosis 🍜😭 I REALLY recommend the podcast with @steven and @garybrecka ON @thediaryofaceopod , Gary was the guy to save UFC @danawhite by decoding his dna. In this podcast they go deeper into this whole subject, they touch on gene mutations and how getting your DNA decoded could just be the wisest thing you can to for yourself and I have to agree!! For years I fought against it but honestly it would have saved so much guess work not to mention a small fortune). I got my dna decoded by @dnalifelabs and found some overwhelmingly accurate results when it comes to how my hormones function (more on this to come soon). The sunshine vitamin really can brighten up your mood…😃A study found that people with depression who took vitamin D supplement such as @betteryou_ltd for at least 8 weeks saw a significant improvement in their symptoms! 💪 So either do like I do and chase the sun all year round ✈️ or try taking 5000IU every morning 🙂 I also use @redlightrising which I swear by (yah I’m a biohacker/nerd 🚨). Vit D helps your body produce melatonin which is essential for helping your body sleep too, so without enough of it you will probably be experiencing lack of quality 😴💤 without deep sleep you are going to feel like 💩 seriously… never compromise on sleep!! Please share, tag and tell me any feedback in the comments below 👇 P.s there’s a theory that not washing for 24 hours after sun exposure helps your body absorb the vit d more efficiently, true or false!? P.P.S SWIPE 👉🥰
You know that feeling when you finally get to go outside 😎 after being cooped up in your house for days, and the sun 🌤️hits your face, and you feel like a plant 🌱 that’s finally getting watered? That’s vitamin D working its magic 🪄It genuinely affects our mood and helps our bodies absorb calcium, which is essential for strong bones! Without vitamin D, we’d all be walking around like depressed, floppy noodles with a severe case of osteoporosis 🍜😭 I REALLY recommend the podcast with @steven and @garybrecka ON @thediaryofaceopod , Gary was the guy to save UFC @danawhite by decoding his dna. In this podcast they go deeper into this whole subject, they touch on gene mutations and how getting your DNA decoded could just be the wisest thing you can to for yourself and I have to agree!! For years I fought against it but honestly it would have saved so much guess work not to mention a small fortune). I got my dna decoded by @dnalifelabs and found some overwhelmingly accurate results when it comes to how my hormones function (more on this to come soon). The sunshine vitamin really can brighten up your mood…😃A study found that people with depression who took vitamin D supplement such as @betteryou_ltd for at least 8 weeks saw a significant improvement in their symptoms! 💪 So either do like I do and chase the sun all year round ✈️ or try taking 5000IU every morning 🙂 I also use @redlightrising which I swear by (yah I’m a biohacker/nerd 🚨). Vit D helps your body produce melatonin which is essential for helping your body sleep too, so without enough of it you will probably be experiencing lack of quality 😴💤 without deep sleep you are going to feel like 💩 seriously… never compromise on sleep!! Please share, tag and tell me any feedback in the comments below 👇 P.s there’s a theory that not washing for 24 hours after sun exposure helps your body absorb the vit d more efficiently, true or false!? P.P.S SWIPE 👉🥰
Please feel free to tag or share this post 💕 #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #couplestyle #couplesofinstagram #communication #dating #coupleshoot #healthyrelationships #couplestravel #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesphotography #coupleshot #couplesession
Please feel free to tag or share this post 💕 #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #couplestyle #couplesofinstagram #communication #dating #coupleshoot #healthyrelationships #couplestravel #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesphotography #coupleshot #couplesession
Please feel free to tag or share this post 💕 #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #couplestyle #couplesofinstagram #communication #dating #coupleshoot #healthyrelationships #couplestravel #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesphotography #coupleshot #couplesession
Please feel free to tag or share this post 💕 #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #couplestyle #couplesofinstagram #communication #dating #coupleshoot #healthyrelationships #couplestravel #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesphotography #coupleshot #couplesession
Please feel free to tag or share this post 💕 #couplestherapy #relationships #couples #therapy #relationshipgoals #mentalhealth #love #marriage #couplesgoals #marriagecounseling #couplescounseling #relationshipadvice #relationshipcoach #relationship #marriagegoals #couplestyle #couplesofinstagram #communication #dating #coupleshoot #healthyrelationships #couplestravel #relationshiptips #coupleslove #couplegoals #relationshiphelp #therapist #couplesphotography #coupleshot #couplesession
Cravings can stem from insufficient nutrition. Your body craves more food as a way to try and get the nutrients that it needs. A simple way to stop cravings is to provide it with the vitamins, minerals, fats and protein that it needs.. it’s that simple. Everyday I have @nuzest_europe discount code Melly20, with a variety of superfoods and other ingredients. Organic Greek yoghurt is a game changer for me too. Swipe through to read more 🙂 x
Cravings can stem from insufficient nutrition. Your body craves more food as a way to try and get the nutrients that it needs. A simple way to stop cravings is to provide it with the vitamins, minerals, fats and protein that it needs.. it’s that simple. Everyday I have @nuzest_europe discount code Melly20, with a variety of superfoods and other ingredients. Organic Greek yoghurt is a game changer for me too. Swipe through to read more 🙂 x
Cravings can stem from insufficient nutrition. Your body craves more food as a way to try and get the nutrients that it needs. A simple way to stop cravings is to provide it with the vitamins, minerals, fats and protein that it needs.. it’s that simple. Everyday I have @nuzest_europe discount code Melly20, with a variety of superfoods and other ingredients. Organic Greek yoghurt is a game changer for me too. Swipe through to read more 🙂 x
Cravings can stem from insufficient nutrition. Your body craves more food as a way to try and get the nutrients that it needs. A simple way to stop cravings is to provide it with the vitamins, minerals, fats and protein that it needs.. it’s that simple. Everyday I have @nuzest_europe discount code Melly20, with a variety of superfoods and other ingredients. Organic Greek yoghurt is a game changer for me too. Swipe through to read more 🙂 x
