Frank Zane Instagram – Deep relaxation, which leads to recuperation from workouts, is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep relaxation technique for one half to one full hour during the afternoon or early evening.
#mrolympia #bodybuilding #bodybuilder | Posted on 22/May/2023 17:54:33
