Check out KEEP FIT KINGDOM interview with Frank https://keepfitkingdom.com/?s=frank zane&post_type=post
This will definitely help you to get a smaller waistline and gain control of your abdominal muscles. It can only be done on an empty stomach, so a good time to practice is when you first begin to feel hungry. #mrolympia #bodybuilding #bodybuilder
I work on breathing from my gut, the diaphragm area, this gives the best tone. My abs are involved in the movements and I make sure they get quite a workout. #mrolympia #bodybuilding #bodybuilder
Our abdominal muscles start out as one column on each side of the navel running from ribcage down to pelvis. The division line between these two columns is called the linea alba. If we do no exercise involving abdominal muscles our abs remain as columns and if we don’t eat correctly or maintain a high enough activity level, fat accumulates between the muscles and the skin (the subcutaneous fat layer). #mrolympia #bodybuilding #bodybuilder
Swimming is also a good activity on days between workouts because of the relaxing stretching effect it has on the body. #mrolympia #bodybuilding #bodybuilder
Eating the right diet and aerobic exercise can keep the subcutaneous fat layer thin, covering the abs, but unless sufficient abdominal exercise is done, the abs in right fashion, that six pack won’t develop. #mrolympia #bodybuilding #bodybuilder
When you are hungry it’s a sign that your body is beginning to burn the fat from it’s largest storage area. And as you stay hungry longer and then eat smaller amounts of food, your stomach size will shrink. #mrolympia #bodybuilding #bodybuilder
Keeping track of the weights, sets, and repetitions is how we can ascertain and how we are progressing in our workouts. If you are getting stronger, you are growing muscle, providing the strength. Increases are made with good form and not cheating on exercises. #mrolympia #frankzane #bodybuilding #bodybuilder
Our minds keep talking to us, shaping our perception of our world, entertaining us. Is there an easier way to overcome this barrier? Training the brain, to produce the relaxation response in the body, as being analogous to a workout to build your muscles. #mrolympia #frankzane #bodybuilding #bodybuilder
Deep relaxation, which leads to recuperation from workouts, is the most neglected factor of the bodybuilding equation. Many do not realize that the body only grows during complete rest. This happens in sleep, especially the first four hours. I tack on another one or two hours to this during the night and then do a deep relaxation technique for one half to one full hour during the afternoon or early evening. #mrolympia #bodybuilding #bodybuilder
Do not be in such a hurry to gain weight that you ruin your symmetry and proportions. Weight gained quickly goes primarily to big muscle groups like thighs, butt, pecs – all centrally located. Building mass to extremities like calves and forearms helps with a more aesthetic look. #frankzane #bodybuilding #bodybuilder
Unilateral weight training means training one side of the body at a time and might give even more progress, than working both sides simultaneously. This means you can train almost all body parts with one dumbbell, but it takes twice as long. #frankzane #mrolympia #bodybuilding #bodybuilder
How do you think you look? Is it the same as others see you? Learn how different kinds of symmetry reflect self knowledge. Read on my blog at www.frankzane.com. #mrolympia #frankzane #frankzaneofficial #bodybuilding #bodybuilder
Repetition is the basis of learning. We count repetitions of each set we do in our workouts to keep track of the effort we exerted. #mrolympia #bodybuilding #frankzane #bodybuilder
Stationary aerobics, because of the redundancy of doing the same thing (walking on a treadmill, stationary bike, stair-climber), is boring. Ab-aerobics is the answer to get positive results from ab work and aerobics. It not only saves time but also keeps your training more interesting. #mrolympia #bodybuilding #bodybuilder
The double biceps pose is the most popular pose in bodybuilding competition because it is meant to show balance and complete development. Mastering it is fundamental to success. #frankzane #mrolympia #bodybuilding #bodybuilder
By adding stretching between each set of an exercise you will get a much better workout, a better pump, and more overall flexibility. Stretch whenever you can, not only when you are doing weight training or posing. #mrolympia #bodybuilding #bodybuilder
If you are too tired or distracted to do a program at the end of your workout, then do it at the beginning. What you work first, gets worked best. #mrolympia #bodybuilding #bodybuilder
Stretching between sets will double the effectiveness of your workout. The stretch involves the muscles you are working and gives these muscles more of a pump. Breathing deeply, think or say the mantra “I am flexible and can stretch my limits”. #mrolympia #bodybuilding
I did not let my mind ramble on by itself, I took control by saying something positive to myself. What is your intention? You will be successful when you make your dream become everyone else’s reality. #mrolypia #bodybuilding #bodybuilder
Check it out! https://frankzane.com/blog-25-lats-and-pecs-when-getting-older/
New Blog Check it out on my web site: https://frankzane.com/blog-26-do-your-workouts-work/
Check out my new blog ebntry at: https://frankzane.com/blog-24-selective-growth/
Podcast with Jhon J. Tenjo R https://www.youtube.com/watch?v=xKDJ30zQCnU&ab_channel=JhonJatenjor’sInterviews
