Frank Zane Instagram – Do not be in such a hurry to gain weight that you ruin your symmetry and proportions. Weight gained quickly goes primarily to big muscle groups like thighs, butt, pecs – all centrally located. Building mass to extremities like calves and forearms helps with a more aesthetic look.
#frankzane #bodybuilding #bodybuilder | Posted on 30/Apr/2023 20:22:34
