I don’t do cardio, instead I walk everyday with my dog for an hour and a half. frankzane.com #frankzane #bodybuilder #bodybuilding
I always at least train and do something, I never don’t train. It could be only two days a week, more than likely it’s three days or four days a week. When clients come and see me, I do some training with them too. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
I don’t do any formal yoga, I do stretching instead. Basically meditation is a mental aspect of that, you know, saying a mantra or having an open mind – those work for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
One of the problems is that people who aren’t experts, but act like experts, develop a false following. It’s counterfeit material which is bound to spring up from every legitimate source of information. You have to know what’s good and what’s not. Experiment with it and see how it works. Test things out. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
I meditate everyday and I say a mantra. A mantra is like a power phrase that I repeat thousands of times everyday. For example, when I’m walking I say one verse of it with every step. I don’t let my mind wander, I don’t have an empty mind. My mind is always doing something except when I’m meditating, one of the things I do is to clear my mind. The way I clear my mind is first by saying my mantra then it just disappears and I’m left with nothing, just emptiness, which is the ultimate state. I’ve been doing this for some time and it’s been very helpful for me. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
You have to be a bit easier on the joints. Actually, what hurts the joints are the weights. If you go too heavy too soon without warming up, it takes its toll. Learn more on frankzane.com
Everything starts in your mind. The saying is “we become what we think.” So whatever you spend your time thinking about, that’s going to be your future. It’s all about what you believe too. I have an open mind to things, I try new things, basically I do what works for me: meditation and regular workouts. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
I’m a big fan of free form amino acids. I’ve been taking those for thirty years now. I take vitamin and mineral preparation, pancreatic digestive enzymes, liver extract, oils; I’m always taking supplements. I don’t take a protein supplement anymore, I get my protein nutrition from amino acids. Plus I eat well, I never overload on carbohydrates. I don’t eat junk and I don’t drink alcohol. It’s a pretty good diet all the time. Learn more on frankzane.com
I think it’s best not to get out of shape! If you let yourself get out of shape, the older you get the harder it is to get back. The best thing is to not let it happen. frankzane.com #mrolympia #frankzane
I don’t really look up on anything as a superfood. I just follow a balanced diet. I get more protein in my diet than carbs, and I don’t get a lot of fat in my diet. I’ve been following this diet for quite some time. frankzane.com #frankzane #mrolympia #bodybuilding #bodybuilder
Working out is a redundant task, done according to a routine, no need to think about it, let the body do what it was now skilled from many years of repetition & say mantra while counting reps. Learn more on fraankzane.com
My diet is mainly eggs for breakfast, for lunch I have a small piece of swordfish on a piece of wholegrain toast, and for dinner I have either fish or poultry. Sometimes I eat lean red meat, but I don’t eat too much anymore. I used to eat a lot of red meat. Learn more on: frankzane.com #frankzane #bodybuilding #bodybuilder
I meditate everyday and I have a mantra that I use. I keep my mind focused, I work on keeping good focus. I practice things like right speech, right livelihood, and living life and being an honest person. frankzane.com
You really should develop your body as naturally as possible. Maybe as you get older you might want to use some hormone replacement if you need it, but I think you should take the natural route and develop your body naturally as far as you possibly can. frankzane.com #myolympia #frankzane #bodybuilding #bodybuilder
A super set consists of two exercises performed one set immediately after the other without rest. It’s a great way to add variety to your workout without changing things too much. Learn more on frankzane.com
New Blog 30 – on Elbows Prevention of Injuries and healing https://frankzane.com/?s=Blog 30 Elbows&post_type=post
New Blog up at https://frankzane.com/joy-of-training-light/
If you are concerned about how you look, then don’t become obsessed with gaining weight quickly. Quality muscle takes time to develop and can’t be fairly judged by what a scale reads. It’s all about how you look and to learn this and improve you need to take photos. frankzane.com.
This book is about putting the finishing touch-es on your physique. It is for those who want to perfect their physical development e.g. men or women who want to enter bodybuilding competition. But it is also for those who want to get as good as possible. https://frankzane.com/product/get-finished-ebook/
Watch The Hyper Guy Motivational Podcast with Martin Figueroa and 3X Mr. Olympia winner Frank Zane. frankzane.com
You may enjoy this on YouTube. Training with Frank. He has sessions with other bodybuilding legends, as well. https://frankzane.com/training-with-frank-zane-by-spase/
