Mark Wright Instagram – Health is Wealth 💪🏼 AD​ ​ Here are some of the things I do in a day to support my body and overall health both inside and out. Gut health is so important, it literally affects everything from your immune system and how you sleep to your physical and mental health, and poor gut health can also lead to lots of chronic illnesses. ​ ​ Almonds are my go-to snack and recent research* found they can support gut health by increasing the fatty acid butyrate, which is associated with multiple health benefits including better sleep, decreased inflammation, and even a decreased risk of colon cancer**. Such an easy way to boost the amount of nutrients you eat in a day. Check out the @bosh.tv Sun Dried Tomato Pesto Gnocchi for a great plant-based recipe that includes almonds @almondsuk​ ​ *Creedon, AC, Whelan K, et al. Amer Jour Clin Nutr December 2022 116(7)​ ** Koh A. et al. Cell 2016 165(6). Szentirmai E. et al. Scientific Reports 2019 9: 7035.