Aditi Chengappa Instagram – SAVE this! It’s Summer and we are all in need of some cooling down🧊 Sabja seeds (also know as Basil seeds/Tukmaria) have been traditionally used in Indian homes in many different preparations to remedy a variety of problems. Adding them to water is one of the easiest and quickest ways to introduce them in to your body. Here’s a list of benefits, it’s truly a superfood: Instantly cools the body Rich in iron & Vitamin K, Omega 3 fatty acids Rich source of fibre 100gm Sabja = 14gm protein Anti-inflammatory Anti-Carcinogenic Power house of Minerals Anti-microbial Anti-fungal Relieves constipation & bloating In collaboration with @theTagorecentre, Embassy of India all this month, celebrating Yoga & Wellness 🌿 Did you know that the Tagore Centre offers free yoga classes every Tuesday?! Follow @theTagorecentre and me @aditichengappa for regular updates! . . . #GesunderLebensstil #Morgenroutine #Wellnessreise #Selbstpflegetipps #wellnesstips #wellnessreels #fitnessinspo #thatgirl #healthyeating #postivemindset #selfcare #bornlivingyoga #pinterestaesthetic #productiveday #routine #aestheticvideos #lifestyleinspo #wellness #goalsetting #2023glowup #2023goals #indiansingermany #yogateacher #yogainspiration #yogaforvasudhaivakutumbakam #recipes #asmr Berlin, Germany