Megha Gupta Instagram – How I make the most of my protein shake – Creatine enhances strength and power, increases muscle mass, improves exercise performance, and supports high-intensity activities. It aids in muscle recovery, reduces fatigue, and boosts brain health. L-glutamine supports muscle recovery, reducing muscle soreness and promoting muscle growth. It boosts immune system function, aiding in overall health. L-glutamine also aids in gut health by supporting the integrity of the intestinal lining. Pure collagen offers numerous benefits for overall health and well-being. It promotes youthful-looking skin, strengthens hair and nails, and supports joint health. It helps improve skin elasticity, reducing wrinkles and fine lines. Collagen aids in muscle recovery, supports healthy digestion, and promotes a healthy gut lining. Peruvian maca root boosts energy, enhances mood, and improves stamina. It supports hormonal balance, increases libido, and promotes fertility. It aids in managing stress, reducing inflammation, and I specially am a fan due to it aiding in good hormonal health. Turmeric powder – it’s active ingredient curcumin, has potent anti-inflammatory and antioxidant properties, supporting joint health and reducing the risk of chronic diseases. Turmeric powder aids digestion, boosts immune function, and promotes healthy skin. Cinnamon is rich in antioxidants and other beneficial compounds. It helps support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years. I don’t always add all of these. I mix and match. I’m now experimenting with glycine to see how it affects my health. Hope this helps, breathe well, megha #health #wellness #biohacking #muscle #workout #proteinshake #fat #eggsandbacon #meghagupta