When you stare at a screen for hours at a time, whether it is a computer, TV, phone or tablet, you are exposed to blue light from the device. Alarmist headlines claim blue light from too much screen time is blinding us.
Blue light blocking glasses protect your eyes from harmful blue light and UV rays by using special lens technology to block and filter them out.
I use these by @filteroptix and they are a non negotiable for my evening routine.
Blue light suppresses the body’s release of melatonin, a hormone that makes us feel drowsy. While this promotes wakefulness during the day, it becomes unhelpful at night when we are trying to sleep.
We all use our phone or other screens at night. It’s only when you make these changes, does your sleep remain in order.
The good people at @filteroptix have worked out a code for this beautiful tribe to use, and you should totally take advantage of it for a solid 15% off – MEGHA.
Hope this helps,
breathe well,
megha
#bluelightblockers #screentime #filteroptix #sleepcycle #bluelight
When you stare at a screen for hours at a time, whether it is a computer, TV, phone or tablet, you are exposed to blue light from the device. Alarmist headlines claim blue light from too much screen time is blinding us.
Blue light blocking glasses protect your eyes from harmful blue light and UV rays by using special lens technology to block and filter them out.
I use these by @filteroptix and they are a non negotiable for my evening routine.
Blue light suppresses the body’s release of melatonin, a hormone that makes us feel drowsy. While this promotes wakefulness during the day, it becomes unhelpful at night when we are trying to sleep.
We all use our phone or other screens at night. It’s only when you make these changes, does your sleep remain in order.
The good people at @filteroptix have worked out a code for this beautiful tribe to use, and you should totally take advantage of it for a solid 15% off – MEGHA.
Hope this helps,
breathe well,
megha
#bluelightblockers #screentime #filteroptix #sleepcycle #bluelight
When you stare at a screen for hours at a time, whether it is a computer, TV, phone or tablet, you are exposed to blue light from the device. Alarmist headlines claim blue light from too much screen time is blinding us.
Blue light blocking glasses protect your eyes from harmful blue light and UV rays by using special lens technology to block and filter them out.
I use these by @filteroptix and they are a non negotiable for my evening routine.
Blue light suppresses the body’s release of melatonin, a hormone that makes us feel drowsy. While this promotes wakefulness during the day, it becomes unhelpful at night when we are trying to sleep.
We all use our phone or other screens at night. It’s only when you make these changes, does your sleep remain in order.
The good people at @filteroptix have worked out a code for this beautiful tribe to use, and you should totally take advantage of it for a solid 15% off – MEGHA.
Hope this helps,
breathe well,
megha
#bluelightblockers #screentime #filteroptix #sleepcycle #bluelight
Playing with Earth Mothers most primal element.
Shaping it but letting it shape me.
Making a bowl to hold my nourishment but it’s actually the emptiness within that holds value.
For some, it’s dirt.. for most, it’s clay.
Dirt.. clay.. it really has nothing to prove.
Years ago, when I lived in Bby, i drove down to Pune in the rains and did a 7 day workshop of pottery on the wheel. 9 am to nearly 7 pm, I sat at the wheel playing with clay, making friends with it, with beautiful rains coming down all around me and hot tea to give me company.
There is something so absolutely beautiful about working with your hands and your own energy, specially in the rains, that hours pass by and you don’t reach for your phone or think a thought that isn’t needed to be thought.
As the weekend rolls in, I hope you find the motivation in this content to spend some time doing what really grounds you.
#weekend #goa #monsoon #clay #workshop #pottery #wheelpottery #welllbeing #art #hobby #talent #notneeded
I am highly sensitive so I protect my energy. A spiritual hygiene is a must for me. I constantly put energetic shields around. Otherwise, I’ll absorb the energy around me and confuse it for my own (yes, I let this happen in the past). Since everything and everyone has an energy, I dissociate when the energy feels heavy, and I don’t engage when it’s out of alignment. There are certain places I don’t go to, and certain people I don’t entertain. I can sense what’s underneath the surface. So when the words and the energy don’t match, I trust the energy.
At the end of each day, I call my energy back to myself. I ground myself often, and I am choosy with what I give my energy to.
My energy is sacred and so is yours.
Being happy is directly proportional to being disliked.
This is where romance comes in, which I looked for in the outer world. Mainly, in a partner, turning a nightmare into a day dream, eventually waking up to flames all around me.
Took time to burn the fire out.
And now, the romance is back. Within me, and all around.
The question is – what are you romanticising lately?
#AWednesday #Mood #home #productive #healthy #happy #goa #happyplace #kitchen #boho #boholife
I am highly sensitive so I protect my energy. A spiritual hygiene is a must for me. I constantly put energetic shields around. Otherwise, I’ll absorb the energy around me and confuse it for my own (yes, I let this happen in the past). Since everything and everyone has an energy, I dissociate when the energy feels heavy, and I don’t engage when it’s out of alignment. There are certain places I don’t go to, and certain people I don’t entertain. I can sense what’s underneath the surface. So when the words and the energy don’t match, I trust the energy.
At the end of each day, I call my energy back to myself. I ground myself often, and I am choosy with what I give my energy to.
My energy is sacred and so is yours.
Being happy is directly proportional to being disliked.
This is where romance comes in, which I looked for in the outer world. Mainly, in a partner, turning a nightmare into a day dream, eventually waking up to flames all around me.
Took time to burn the fire out.
And now, the romance is back. Within me, and all around.
The question is – what are you romanticising lately?
#AWednesday #Mood #home #productive #healthy #happy #goa #happyplace #kitchen #boho #boholife
I am highly sensitive so I protect my energy. A spiritual hygiene is a must for me. I constantly put energetic shields around. Otherwise, I’ll absorb the energy around me and confuse it for my own (yes, I let this happen in the past). Since everything and everyone has an energy, I dissociate when the energy feels heavy, and I don’t engage when it’s out of alignment. There are certain places I don’t go to, and certain people I don’t entertain. I can sense what’s underneath the surface. So when the words and the energy don’t match, I trust the energy.
At the end of each day, I call my energy back to myself. I ground myself often, and I am choosy with what I give my energy to.
My energy is sacred and so is yours.
Being happy is directly proportional to being disliked.
This is where romance comes in, which I looked for in the outer world. Mainly, in a partner, turning a nightmare into a day dream, eventually waking up to flames all around me.
Took time to burn the fire out.
And now, the romance is back. Within me, and all around.
The question is – what are you romanticising lately?
#AWednesday #Mood #home #productive #healthy #happy #goa #happyplace #kitchen #boho #boholife
I am highly sensitive so I protect my energy. A spiritual hygiene is a must for me. I constantly put energetic shields around. Otherwise, I’ll absorb the energy around me and confuse it for my own (yes, I let this happen in the past). Since everything and everyone has an energy, I dissociate when the energy feels heavy, and I don’t engage when it’s out of alignment. There are certain places I don’t go to, and certain people I don’t entertain. I can sense what’s underneath the surface. So when the words and the energy don’t match, I trust the energy.
At the end of each day, I call my energy back to myself. I ground myself often, and I am choosy with what I give my energy to.
My energy is sacred and so is yours.
Being happy is directly proportional to being disliked.
This is where romance comes in, which I looked for in the outer world. Mainly, in a partner, turning a nightmare into a day dream, eventually waking up to flames all around me.
Took time to burn the fire out.
And now, the romance is back. Within me, and all around.
The question is – what are you romanticising lately?
#AWednesday #Mood #home #productive #healthy #happy #goa #happyplace #kitchen #boho #boholife
Nicotinamide mononucleotide (NMN) is one of the main precursors of nicotinamide adenine dinucleotide (NAD+) — an essential enzyme for various critical cell functions, including metabolism, DNA repair, cell growth and survival.
It has been able to suppress weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression.
Resveratrol has antioxidant, anti-inflammatory, immunomodulatory, glucose and lipid regulatory, neuroprotective, and cardiovascular protective effects, therefore, can protect against diverse chronic diseases, such as cardiovascular diseases (CVDs), cancer, liver diseases, obesity, diabetes, and Alzheimer’s disease.
Because of its antioxidant properties, resveratrol is a promising supplement for lowering blood pressure too.
I use these two by @purovitalis and could see changes within 2-3 weeks.
This is worth looking into.
Hope this helps.
breathe well,
megha
#health #wellness #wellbeing #nutrition #supplements #antiaging #nmn #resveratrol
Nicotinamide mononucleotide (NMN) is one of the main precursors of nicotinamide adenine dinucleotide (NAD+) — an essential enzyme for various critical cell functions, including metabolism, DNA repair, cell growth and survival.
It has been able to suppress weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression.
Resveratrol has antioxidant, anti-inflammatory, immunomodulatory, glucose and lipid regulatory, neuroprotective, and cardiovascular protective effects, therefore, can protect against diverse chronic diseases, such as cardiovascular diseases (CVDs), cancer, liver diseases, obesity, diabetes, and Alzheimer’s disease.
Because of its antioxidant properties, resveratrol is a promising supplement for lowering blood pressure too.
I use these two by @purovitalis and could see changes within 2-3 weeks.
This is worth looking into.
Hope this helps.
breathe well,
megha
#health #wellness #wellbeing #nutrition #supplements #antiaging #nmn #resveratrol
Nicotinamide mononucleotide (NMN) is one of the main precursors of nicotinamide adenine dinucleotide (NAD+) — an essential enzyme for various critical cell functions, including metabolism, DNA repair, cell growth and survival.
It has been able to suppress weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression.
Resveratrol has antioxidant, anti-inflammatory, immunomodulatory, glucose and lipid regulatory, neuroprotective, and cardiovascular protective effects, therefore, can protect against diverse chronic diseases, such as cardiovascular diseases (CVDs), cancer, liver diseases, obesity, diabetes, and Alzheimer’s disease.
Because of its antioxidant properties, resveratrol is a promising supplement for lowering blood pressure too.
I use these two by @purovitalis and could see changes within 2-3 weeks.
This is worth looking into.
Hope this helps.
breathe well,
megha
#health #wellness #wellbeing #nutrition #supplements #antiaging #nmn #resveratrol
Nicotinamide mononucleotide (NMN) is one of the main precursors of nicotinamide adenine dinucleotide (NAD+) — an essential enzyme for various critical cell functions, including metabolism, DNA repair, cell growth and survival.
It has been able to suppress weight gain, enhance energy metabolism and physical activity, improve insulin sensitivity, improve eye function, improve mitochondrial metabolism and prevent age-linked changes in gene expression.
Resveratrol has antioxidant, anti-inflammatory, immunomodulatory, glucose and lipid regulatory, neuroprotective, and cardiovascular protective effects, therefore, can protect against diverse chronic diseases, such as cardiovascular diseases (CVDs), cancer, liver diseases, obesity, diabetes, and Alzheimer’s disease.
Because of its antioxidant properties, resveratrol is a promising supplement for lowering blood pressure too.
I use these two by @purovitalis and could see changes within 2-3 weeks.
This is worth looking into.
Hope this helps.
breathe well,
megha
#health #wellness #wellbeing #nutrition #supplements #antiaging #nmn #resveratrol
Front loading the day. No one gives you a Noble Prize for what you are thinking of doing, what you are planning to do. It’s only what you DO. Discipline isn’t something you do when all conditions are favourable. It’s something you practice when they aren’t. I have people telling me we don’t cheat. I’m like – no shit Sherlock, who will be party to that cheating with that health status (read – obese/no muscle). Stay true when it’s tough to. Do you cross the red light when no one’s watching ? At 2 am ? That’s character. Whatever that might be. I read this in this book – The Power of Now. When you are chilling, chill so hard that you don’t feel like you are working when you are working. When working, work so hard that you don’t feel bad when you are chilling hard. By that I don’t mean the sad distinction between week days and week ends people have these days, drowning them selves in alcohol on the week ends for the sad life they might be living during the week. Of course I drank all of May. I had a great time. That was my plan. But I drink when and how I want to. Not because when others want me to, or because I want to escape from something.
If you had a great weekend, you will be ready to bounce this beautiful Monday. Now be honest to yourself and this moment, and give yourself the permission to rise 🔱
breath well,
megha
#monday #mondaymotivation #goa #legday #plusmore #gym #nike #nikepro #workout #muscle #fat #protein #gymmotivation #strength #alo #health
How I make the most of my protein shake –
Creatine enhances strength and power, increases muscle mass, improves exercise performance, and supports high-intensity activities. It aids in muscle recovery, reduces fatigue, and boosts brain health.
L-glutamine supports muscle recovery, reducing muscle soreness and promoting muscle growth. It boosts immune system function, aiding in overall health. L-glutamine also aids in gut health by supporting the integrity of the intestinal lining.
Pure collagen offers numerous benefits for overall health and well-being. It promotes youthful-looking skin, strengthens hair and nails, and supports joint health. It helps improve skin elasticity, reducing wrinkles and fine lines. Collagen aids in muscle recovery, supports healthy digestion, and promotes a healthy gut lining.
Peruvian maca root boosts energy, enhances mood, and improves stamina. It supports hormonal balance, increases libido, and promotes fertility. It aids in managing stress, reducing inflammation, and I specially am a fan due to it aiding in good hormonal health.
Turmeric powder – it’s active ingredient curcumin, has potent anti-inflammatory and antioxidant properties, supporting joint health and reducing the risk of chronic diseases. Turmeric powder aids digestion, boosts immune function, and promotes healthy skin.
Cinnamon is rich in antioxidants and other beneficial compounds. It helps support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.
I don’t always add all of these. I mix and match. I’m now experimenting with glycine to see how it affects my health.
Hope this helps,
breathe well,
megha
#health #wellness #biohacking #muscle #workout #proteinshake #fat #eggsandbacon #meghagupta
𝐏𝐨𝐰𝐞𝐫 𝐩𝐚𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐜𝐮𝐩𝐩𝐚
It is what it is. Many people have their reasons and some have lies they say to themselves for the convincing. I like my cuppa (MUGGA, if you may) Joe in the morning and it’s too blissful to let go right now.
At the same time, I drink some water while it’s brewing and power pack it with ingredients that don’t alter the taste that much, but alter my life in a really big way 🤘🏻
I never have black coffee (dis-aster) so this works really well for me. I also don’t add all of these all the time. It’s a permutation – combination thing. One source of fat and an adaptogen is a sure shot. The rest is as moody as moi 🤲🏻
Coconut milk : Such a rich source of healthy fats, vitamins, and minerals. It supports digestion, promote weight loss, provide electrolytes, and offers nourishment for the skin and hair due to its moisturizing properties 🥰
MCT oil : It is easily absorbed and rapidly converted into energy by the body. It leads to improved cognitive function, weight management, and increased energy levels. I use the one by @aiwohealth
Cordyceps : I am a fan and how ! It enhances athletic performance, boosts energy levels, supports the immune system, improves respiratory function, and exhibits antioxidant properties. I use the powder by @mightyfungi_ 🍄
Chaga : Chaga tincture is a concentrated extract derived from the medicinal mushroom Chaga. It possesses antioxidant, anti-inflammatory, and immune-boosting properties. Regular consumption of Chaga tincture supports overall wellness and contributes to a healthy immune system.
Lions Mane : This natural extract is known to support cognitive function, promote mental clarity, and enhance memory. It also possess neuroprotective properties, potentially aiding in the maintenance of brain health. I use the tincture by @kaapamushrooms
Rosemary : It enhances cognitive function, improving memory and alertness. Its antioxidant and anti-inflammatory properties protect against cell damage and reduce inflammation 🌱
I also add cinnamon sometimes.
Hope this helps,
breathe well,
megha
#coffee #biohacking #adaptogens #rosemary
