Megha Gupta Instagram – Front loading the day. No one gives you a Noble Prize for what you are thinking of doing, what you are planning to do. It’s only what you DO. Discipline isn’t something you do when all conditions are favourable. It’s something you practice when they aren’t. I have people telling me we don’t cheat. I’m like – no shit Sherlock, who will be party to that cheating with that health status (read – obese/no muscle). Stay true when it’s tough to. Do you cross the red light when no one’s watching ? At 2 am ? That’s character. Whatever that might be. I read this in this book – The Power of Now. When you are chilling, chill so hard that you don’t feel like you are working when you are working. When working, work so hard that you don’t feel bad when you are chilling hard. By that I don’t mean the sad distinction between week days and week ends people have these days, drowning them selves in alcohol on the week ends for the sad life they might be living during the week. Of course I drank all of May. I had a great time. That was my plan. But I drink when and how I want to. Not because when others want me to, or because I want to escape from something. If you had a great weekend, you will be ready to bounce this beautiful Monday. Now be honest to yourself and this moment, and give yourself the permission to rise 🔱 breath well, megha #monday #mondaymotivation #goa #legday #plusmore #gym #nike #nikepro #workout #muscle #fat #protein #gymmotivation #strength #alo #health