Megha Gupta Instagram – The “devil” has so many forms, a thought, a person, a situation, an emotion, you yourself in a given situation reacting in a way which makes you fall from grace. Everyone be looking for a devil outside but no one taking a deep look within 🤦🏻‍♀️ You may say I work out a lot, I know how much mental work I have to do on more days than I care to admit when I have to make my way to the gym. It’s not easy, it’s never going to be easy. But does it have to get done ? Hell yes it does. Who’s going to do it ? Me. Who’s waiting for Christmas ? Definitely not me 😂 Conquering the devil is not a big bad burly creature you have to kill and survive. It shows up in micro moments, when you decide to stay in bed for another 10 minutes, when you eat “one bite” of that croissant and before you know it, inhale all of it (🙋🏻‍♀️), when you decide to not work out and make another coffee (🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️). Sit with your devils, and then let them know you don’t have space in your mind / heart / home and thoughts for them anymore. Hope this helps, breathe well, megha #health #wellness #meantalhealthawareness #thoughts #workout #strength #fat #protein #muscle #mindgames #travel #goa #india #gymlife #ootd #gymshark #healthyfood #healthylifestyle #biohacking #meghagupta