Megha Gupta Instagram – On this beautiful Monday, I choose to speak about Mental health, knowing it is equally if not more important that physical health. When the mind is at peace, the nervous system is calm, the body follows. A regulated nervous system is the basis of everything else. The @neuphonyforu headset has given me some great insights on exactly that and helped me remove the little weeds that were stopping me from living that balanced life from the mind and the heart. I tried it for months (started in November last year) before talking about it to be sure it really works. I hope this helps, breathe well, megha #monday #mondaymotivation #mentalhealth #biohacking #wellbeing #neuphony #mentalhealthawareness #healthy #healthymind #healthylifestyle #healthyliving #earthing #meditation #meghagupta