Home Actress Rukmini Vijayakumar HD Instagram Photos and Wallpapers June 2023 Rukmini Vijayakumar Instagram - I can’t wait to see my sweetest ….. ♥️ #kong #lifewithkong #dogmom #onmywayhome #gsd #germanshepherd #gsdlove

Rukmini Vijayakumar Instagram – I can’t wait to see my sweetest ….. ♥️ #kong #lifewithkong #dogmom #onmywayhome #gsd #germanshepherd #gsdlove

Rukmini Vijayakumar Instagram - I can’t wait to see my sweetest ….. ♥️ #kong #lifewithkong #dogmom #onmywayhome #gsd #germanshepherd #gsdlove

Rukmini Vijayakumar Instagram – I can’t wait to see my sweetest ….. ♥️

#kong #lifewithkong #dogmom #onmywayhome #gsd #germanshepherd #gsdlove | Posted on 12/Jun/2023 08:57:34

Rukmini Vijayakumar Instagram – My heart broke leaving this fellow behind this time. His loving eyes ♥️ blocking the door ☹️.

Off to Estonia – Germany – Netherlands- Switzerland for performances and workshops

Details in the link in my bio.

Traveling is hard when you leave family behind …

But I’m looking forward to seeing you all in these beautiful countries… and living shared experiences through art ♥️

#dancerlife #indiandancer #bharatanatyam #bharatnatyamdancer #lovemydog #dogmom #gsd #germanshepherd #lifewithkong

Rukmini Vijayakumar Instagram – I could have skipped my workout today. I had a performance yesterday, and I walked about 7 km after the show.

Today I taught a workshop till 1:30 pm and I walked about 4.5 km after the workshop.

But, I needed to load and recover today. Relaxing or walking around town might have been the easy way out, but I have to remember that I can last through my shows only because I train constantly. So I found a gym and trained.

I usually never take videos when I’m training, because I find it distracting. but I did today – since so many of you have been asking about my routine.

I also got in a Cold/ Hot recovery soak at the end because my coach @somyarout2806 insists on it! All done…

Hope you approve of the exercise that I made up @somyarout2806 from my dreams 🤭

Warm up.
Banded walks 30 x4
Swiss ball pulls pikes x 30
SL Swiss ball hamstring x30

6 movements:

Plank pull across on swiss ball 12kg : 20×3
Swedish squats 24kg : 10×3

SL deadlift to push press on bosu 7.5kg each : 10×3
Bulgarian on bosu 18kg : 10×3

hip thrust 40/80/80kg : 10×3
Weighted reverse lunges 40kg : 10 each x3

#dancerlife #training #consistency #keepgoing #neverstop #dancer #bharatanatyamdancer #bharatanatyam #indiandancer Crunch Fitness Australia

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