Rukmini Vijayakumar Instagram – I could have skipped my workout today. I had a performance yesterday, and I walked about 7 km after the show. Today I taught a workshop till 1:30 pm and I walked about 4.5 km after the workshop. But, I needed to load and recover today. Relaxing or walking around town might have been the easy way out, but I have to remember that I can last through my shows only because I train constantly. So I found a gym and trained. I usually never take videos when I’m training, because I find it distracting. but I did today – since so many of you have been asking about my routine. I also got in a Cold/ Hot recovery soak at the end because my coach @somyarout2806 insists on it! All done… Hope you approve of the exercise that I made up @somyarout2806 from my dreams 🤭 Warm up. Banded walks 30 x4 Swiss ball pulls pikes x 30 SL Swiss ball hamstring x30 6 movements: Plank pull across on swiss ball 12kg : 20×3 Swedish squats 24kg : 10×3 SL deadlift to push press on bosu 7.5kg each : 10×3 Bulgarian on bosu 18kg : 10×3 hip thrust 40/80/80kg : 10×3 Weighted reverse lunges 40kg : 10 each x3 #dancerlife #training #consistency #keepgoing #neverstop #dancer #bharatanatyamdancer #bharatanatyam #indiandancer Crunch Fitness Australia