Andrea McLean Instagram – 4 things I did this week to fill my cup that had nothing to do with work: This was a week of a lot of ups and downs; a bit of an emotional family roller coaster! So there was a lot of ‘mum duty’ stuff going on, which meant my head was full of how best to be there as a mum when needed, but not be ‘too much’. So filling my own cup became even more important. 1. I finished off my 30 days of Move by @adrienelouise I needed something to ease me back into exercising again after being weak and poorly for so long, and this definitely did the job. It made me take things slowly – I tend to rush in, all or nothing, and then wipe myself out. I have already started another 30 days, as I missed her when it finished… I love doing my yoga outside in the garden (on my own though. Spot the moment that I notice Mr F secretly filming me. 😅🍑) Next week I start upping my exercise game, with a fitness programme I’ll be doing at home. I want to feel like ‘myself’ again, and by that I mean strong and not quite as wobbly! 2. Speaking of getting physical again (and I honestly didn’t intend this cheesy link) my telly programme this week was Physical on @appletv starring @fullyrosebyrne I have loved her in every single thing I’ve seen her in, but in this she is just brilliant. Great characters, great script, great plot. I can’t wait for series 3 now. 3. We had a lovely walk in the countryside while the sun still shone on Saturday, ending up with a nice pub meal at the @theramblersrest_coulsdon and bumped into an old friendly face. Nice to see you Ray. 4. We took my dad to @the_golfgroove for Father’s Day. He’s always wanted to play at St Andrews, and now her has – albeit virtually! He and mum thrashed us in the golf booth; I think I need to work on my swing/stance/golfwardrobe. A lovely family day, a perfect end to the week. #4things