Archana Gupta Instagram – Have you guys heard about World Well-Being Week? Basically, World Wellbeing Week is a week to celebrate and raise awareness of the importance of wellbeing. So here are my favorite ways to look after your well-being include: GET ACTIVE : Physical activity helps us maintain good mental health, but it is not required to run marathons or to the gym every day. LEARN : Learning and developing new things can boost your self-esteem and will help you to feel more productive and more in control of your life. CONNECT : Connecting with others can help us feel close to people, and valued for who we are. so If you feel comfortable, you could try speaking to someone new GIVE : Try to help people; it will eventually make you happy and at peace. SLEEP : Try to stick to your regular sleeping schedule. It will improve your brain performance, mood, and health. What do you do to take care of YOU ? . . . . . #worldwellbeingweek #wellbeing #selfcare #socialcause #mindfullness #healthyhabits #selflove #healing #mentalhealth #positivity #mentalhealthmatters #emotionalwellbeing #peopleandculture #everylifematters #selfconfidence #stressawarenessmonth #archannaguptaa #indianactress Mumbai, Maharashtra