Mellissa Laycy Instagram – 7 Healthy Habits 🎰 Swipe ➡️
1. Getting out the house first thing and moving my body. Whether that’s simply taking a walk in the morning sunshine ☀️ or heading to a local class like @kxulondon or @triyogauk it really sets me up for the rest of my day.
2. Looking after my mind and body by nourishing it with the best food choices. Gluten on the whole is a no go for me, I love @mimhabits_en which is a scientificic recipe for gut health.
3. Good Green Vitality @nuzest (discount MELLY20) I harp on about how amazing this is all the time so I won’t go on now… but simply WOW
4, Grounding – bare feet on the earth. It’s anxiety reducing, deeply calming, it connects you to nature. I do it daily without fail, come rain, frost or shine.
5. Using natural products only on my skin @nibu_naturals is my favourite make up brand that is packed with axtaxanthin – a potent
6. We need Vitamin D everyday! In the morning is best so your body can use it to make melatonin (which in turn gets you to sleep more efficiently). Whether it’s from natural sunshine or supplemented @betteryou_ltd or even through a light source such as @lumie.lights
7. Blue light blocking glasses @filteroptix are an absolute must for the deepest, rejuvenating sleep! I’ve never found another pair of glasses to work as well as these.
Tell me your favourite daily habit! Xx
@charlottescloud
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