Environment plays such a huge role in our mental health. I know I function my best when I’m in nature, drenched in sunshine and living in alignment with my values (health and wellness). If I’m not living in alignment I can’t do my work and without that I don’t feel I have a purpose. Values are key! The more time I spend in London, trying to fit into every box society has placed on me the less happy I feel within. Reality check. Self abandonment check in🙏 Change is happening. ☀️ Where do you feel your best? When are you your most aligned? Who pulls you out of alignment? Who inspires you? #newport #beach @erewhonmarket @sohohouse @ritzcarltonmarinadelrey #socal #california #travel #usa #la #losangeles #beverlyhills #compton #adventure #adventuretime #ocean
Foraging in the mountains of Portugal @ecowildspirit for breakfast! How incredible to wake up and have an abundance of delicious goodies all around. Natures candy!! LOVE 💕 🍒🍓🍑🍋🍉🍏🍇 #forgaing #fundao #boom #forage #community #garden #eco #offgrid #mountains #solarpower #earthship #ecohouse #festival #boomtown #castellobranco #castello
I think I’ve just found my next favourite biohack, #cryotherapy with @111cryo on the 4th floor of Harvey Nichols ❄️🧊😍 Issac was so helpful in telling me all about the benefits of this 3-5 minute treatment, make sure to talk to him if you’re interested. Watch the video and check out the details below ❤️🥰 Whole Body Cryotherapy is the use of extremely low temperatures, inciting vasoconstriction and leading to a vast array of physical and mental benefits. 111CRYO/HEAT stands as the longest established and 1st in the UK to pioneer gas-free cryotherapy, the safest modern way to deliver this highly effective treatment. • Metabolic Boost: potentially increased calorific burn of up to 800 calories over the following 24hours. • Anti-Inflammatory: Clinical studies have shown WBC can benefit a wide range of medical conditions including rheumatoid arthritis, osteoarthritis, fibromyalgia, tendonitis, muscle and ligament strains, back and neck pain. There can also be possible relief from inflammation of the skin such as eczema and psoriasis. • Anti-Aging: Collagen levels can increase in response to elevated oxygen uptake, and are more expediently distributed around the body with improved circulation, helping to reduce signs of aging. • Weight-loss Assisting: White fat cells converted to brown fat cells can be broken down and metabolised faster, helping weight loss when cryotherapy is combined with exercise and a healthy diet. • Aesthetic Boost: Cryotherapy increases epidermal firmness, helping improve the tone of skin. Increased circulation of nutrient rich oxygenated blood helps improve complexion and reduce water retention. #cryotherapy #cryo #wellness #recovery #fitness #cryoskin #health #cryofacial #beauty #weightloss #coldtherapy #cryosauna #wholebodycryotherapy #cryolipolysis #bodycontouring #infraredsauna #cryotherapybenefits #bodysculpting #healthylifestyle #painrelief #skincare #cryoslimming #cryotoning #healthandwellness #antiaging
7 Healthy Habits 🎰 Swipe ➡️ 1. Getting out the house first thing and moving my body. Whether that’s simply taking a walk in the morning sunshine ☀️ or heading to a local class like @kxulondon or @triyogauk it really sets me up for the rest of my day. 2. Looking after my mind and body by nourishing it with the best food choices. Gluten on the whole is a no go for me, I love @mimhabits_en which is a scientificic recipe for gut health. 3. Good Green Vitality @nuzest (discount MELLY20) I harp on about how amazing this is all the time so I won’t go on now… but simply WOW 4, Grounding – bare feet on the earth. It’s anxiety reducing, deeply calming, it connects you to nature. I do it daily without fail, come rain, frost or shine. 5. Using natural products only on my skin @nibu_naturals is my favourite make up brand that is packed with axtaxanthin – a potent 6. We need Vitamin D everyday! In the morning is best so your body can use it to make melatonin (which in turn gets you to sleep more efficiently). Whether it’s from natural sunshine or supplemented @betteryou_ltd or even through a light source such as @lumie.lights 7. Blue light blocking glasses @filteroptix are an absolute must for the deepest, rejuvenating sleep! I’ve never found another pair of glasses to work as well as these. Tell me your favourite daily habit! Xx @charlottescloud #dailyhabits #habits #healthyhabits #motivation #success #successhabits #goodhabits #mindset #healthylifestyle #goals #selfcare #lifestyle #habitsofhealth #positivehabits #health #fitness #wellness #selflove #entrepreneur #personaldevelopment #inspiration #dailymotivation #atomichabits #newhabits #growthmindset #personalgrowth #dailyroutine #habitsforsuccess #dailyhabitsforsuccess #motivationalquotes
7 Healthy Habits 🎰 Swipe ➡️ 1. Getting out the house first thing and moving my body. Whether that’s simply taking a walk in the morning sunshine ☀️ or heading to a local class like @kxulondon or @triyogauk it really sets me up for the rest of my day. 2. Looking after my mind and body by nourishing it with the best food choices. Gluten on the whole is a no go for me, I love @mimhabits_en which is a scientificic recipe for gut health. 3. Good Green Vitality @nuzest (discount MELLY20) I harp on about how amazing this is all the time so I won’t go on now… but simply WOW 4, Grounding – bare feet on the earth. It’s anxiety reducing, deeply calming, it connects you to nature. I do it daily without fail, come rain, frost or shine. 5. Using natural products only on my skin @nibu_naturals is my favourite make up brand that is packed with axtaxanthin – a potent 6. We need Vitamin D everyday! In the morning is best so your body can use it to make melatonin (which in turn gets you to sleep more efficiently). Whether it’s from natural sunshine or supplemented @betteryou_ltd or even through a light source such as @lumie.lights 7. Blue light blocking glasses @filteroptix are an absolute must for the deepest, rejuvenating sleep! I’ve never found another pair of glasses to work as well as these. Tell me your favourite daily habit! Xx @charlottescloud #dailyhabits #habits #healthyhabits #motivation #success #successhabits #goodhabits #mindset #healthylifestyle #goals #selfcare #lifestyle #habitsofhealth #positivehabits #health #fitness #wellness #selflove #entrepreneur #personaldevelopment #inspiration #dailymotivation #atomichabits #newhabits #growthmindset #personalgrowth #dailyroutine #habitsforsuccess #dailyhabitsforsuccess #motivationalquotes
7 Healthy Habits 🎰 Swipe ➡️ 1. Getting out the house first thing and moving my body. Whether that’s simply taking a walk in the morning sunshine ☀️ or heading to a local class like @kxulondon or @triyogauk it really sets me up for the rest of my day. 2. Looking after my mind and body by nourishing it with the best food choices. Gluten on the whole is a no go for me, I love @mimhabits_en which is a scientificic recipe for gut health. 3. Good Green Vitality @nuzest (discount MELLY20) I harp on about how amazing this is all the time so I won’t go on now… but simply WOW 4, Grounding – bare feet on the earth. It’s anxiety reducing, deeply calming, it connects you to nature. I do it daily without fail, come rain, frost or shine. 5. Using natural products only on my skin @nibu_naturals is my favourite make up brand that is packed with axtaxanthin – a potent 6. We need Vitamin D everyday! In the morning is best so your body can use it to make melatonin (which in turn gets you to sleep more efficiently). Whether it’s from natural sunshine or supplemented @betteryou_ltd or even through a light source such as @lumie.lights 7. Blue light blocking glasses @filteroptix are an absolute must for the deepest, rejuvenating sleep! I’ve never found another pair of glasses to work as well as these. Tell me your favourite daily habit! Xx @charlottescloud #dailyhabits #habits #healthyhabits #motivation #success #successhabits #goodhabits #mindset #healthylifestyle #goals #selfcare #lifestyle #habitsofhealth #positivehabits #health #fitness #wellness #selflove #entrepreneur #personaldevelopment #inspiration #dailymotivation #atomichabits #newhabits #growthmindset #personalgrowth #dailyroutine #habitsforsuccess #dailyhabitsforsuccess #motivationalquotes
7 Healthy Habits 🎰 Swipe ➡️ 1. Getting out the house first thing and moving my body. Whether that’s simply taking a walk in the morning sunshine ☀️ or heading to a local class like @kxulondon or @triyogauk it really sets me up for the rest of my day. 2. Looking after my mind and body by nourishing it with the best food choices. Gluten on the whole is a no go for me, I love @mimhabits_en which is a scientificic recipe for gut health. 3. Good Green Vitality @nuzest (discount MELLY20) I harp on about how amazing this is all the time so I won’t go on now… but simply WOW 4, Grounding – bare feet on the earth. It’s anxiety reducing, deeply calming, it connects you to nature. I do it daily without fail, come rain, frost or shine. 5. Using natural products only on my skin @nibu_naturals is my favourite make up brand that is packed with axtaxanthin – a potent 6. We need Vitamin D everyday! In the morning is best so your body can use it to make melatonin (which in turn gets you to sleep more efficiently). Whether it’s from natural sunshine or supplemented @betteryou_ltd or even through a light source such as @lumie.lights 7. Blue light blocking glasses @filteroptix are an absolute must for the deepest, rejuvenating sleep! I’ve never found another pair of glasses to work as well as these. Tell me your favourite daily habit! Xx @charlottescloud #dailyhabits #habits #healthyhabits #motivation #success #successhabits #goodhabits #mindset #healthylifestyle #goals #selfcare #lifestyle #habitsofhealth #positivehabits #health #fitness #wellness #selflove #entrepreneur #personaldevelopment #inspiration #dailymotivation #atomichabits #newhabits #growthmindset #personalgrowth #dailyroutine #habitsforsuccess #dailyhabitsforsuccess #motivationalquotes
7 Healthy Habits 🎰 Swipe ➡️ 1. Getting out the house first thing and moving my body. Whether that’s simply taking a walk in the morning sunshine ☀️ or heading to a local class like @kxulondon or @triyogauk it really sets me up for the rest of my day. 2. Looking after my mind and body by nourishing it with the best food choices. Gluten on the whole is a no go for me, I love @mimhabits_en which is a scientificic recipe for gut health. 3. Good Green Vitality @nuzest (discount MELLY20) I harp on about how amazing this is all the time so I won’t go on now… but simply WOW 4, Grounding – bare feet on the earth. It’s anxiety reducing, deeply calming, it connects you to nature. I do it daily without fail, come rain, frost or shine. 5. Using natural products only on my skin @nibu_naturals is my favourite make up brand that is packed with axtaxanthin – a potent 6. We need Vitamin D everyday! In the morning is best so your body can use it to make melatonin (which in turn gets you to sleep more efficiently). Whether it’s from natural sunshine or supplemented @betteryou_ltd or even through a light source such as @lumie.lights 7. Blue light blocking glasses @filteroptix are an absolute must for the deepest, rejuvenating sleep! I’ve never found another pair of glasses to work as well as these. Tell me your favourite daily habit! Xx @charlottescloud #dailyhabits #habits #healthyhabits #motivation #success #successhabits #goodhabits #mindset #healthylifestyle #goals #selfcare #lifestyle #habitsofhealth #positivehabits #health #fitness #wellness #selflove #entrepreneur #personaldevelopment #inspiration #dailymotivation #atomichabits #newhabits #growthmindset #personalgrowth #dailyroutine #habitsforsuccess #dailyhabitsforsuccess #motivationalquotes
7 Healthy Habits 🎰 Swipe ➡️ 1. Getting out the house first thing and moving my body. Whether that’s simply taking a walk in the morning sunshine ☀️ or heading to a local class like @kxulondon or @triyogauk it really sets me up for the rest of my day. 2. Looking after my mind and body by nourishing it with the best food choices. Gluten on the whole is a no go for me, I love @mimhabits_en which is a scientificic recipe for gut health. 3. Good Green Vitality @nuzest (discount MELLY20) I harp on about how amazing this is all the time so I won’t go on now… but simply WOW 4, Grounding – bare feet on the earth. It’s anxiety reducing, deeply calming, it connects you to nature. I do it daily without fail, come rain, frost or shine. 5. Using natural products only on my skin @nibu_naturals is my favourite make up brand that is packed with axtaxanthin – a potent 6. We need Vitamin D everyday! In the morning is best so your body can use it to make melatonin (which in turn gets you to sleep more efficiently). Whether it’s from natural sunshine or supplemented @betteryou_ltd or even through a light source such as @lumie.lights 7. Blue light blocking glasses @filteroptix are an absolute must for the deepest, rejuvenating sleep! I’ve never found another pair of glasses to work as well as these. Tell me your favourite daily habit! Xx @charlottescloud #dailyhabits #habits #healthyhabits #motivation #success #successhabits #goodhabits #mindset #healthylifestyle #goals #selfcare #lifestyle #habitsofhealth #positivehabits #health #fitness #wellness #selflove #entrepreneur #personaldevelopment #inspiration #dailymotivation #atomichabits #newhabits #growthmindset #personalgrowth #dailyroutine #habitsforsuccess #dailyhabitsforsuccess #motivationalquotes
7 Healthy Habits 🎰 Swipe ➡️ 1. Getting out the house first thing and moving my body. Whether that’s simply taking a walk in the morning sunshine ☀️ or heading to a local class like @kxulondon or @triyogauk it really sets me up for the rest of my day. 2. Looking after my mind and body by nourishing it with the best food choices. Gluten on the whole is a no go for me, I love @mimhabits_en which is a scientificic recipe for gut health. 3. Good Green Vitality @nuzest (discount MELLY20) I harp on about how amazing this is all the time so I won’t go on now… but simply WOW 4, Grounding – bare feet on the earth. It’s anxiety reducing, deeply calming, it connects you to nature. I do it daily without fail, come rain, frost or shine. 5. Using natural products only on my skin @nibu_naturals is my favourite make up brand that is packed with axtaxanthin – a potent 6. We need Vitamin D everyday! In the morning is best so your body can use it to make melatonin (which in turn gets you to sleep more efficiently). Whether it’s from natural sunshine or supplemented @betteryou_ltd or even through a light source such as @lumie.lights 7. Blue light blocking glasses @filteroptix are an absolute must for the deepest, rejuvenating sleep! I’ve never found another pair of glasses to work as well as these. Tell me your favourite daily habit! Xx @charlottescloud #dailyhabits #habits #healthyhabits #motivation #success #successhabits #goodhabits #mindset #healthylifestyle #goals #selfcare #lifestyle #habitsofhealth #positivehabits #health #fitness #wellness #selflove #entrepreneur #personaldevelopment #inspiration #dailymotivation #atomichabits #newhabits #growthmindset #personalgrowth #dailyroutine #habitsforsuccess #dailyhabitsforsuccess #motivationalquotes
Waking up surrounded by nature, mountains, wild life, fruit trees, actually seeing the sun rise!! Everyday spent with bare feet on the soil, bare skin, food from that very earth, the stars, waterfalls, bees, farmers markets, deep friendships, new soul friendships, mushrooms, laughter, walking, animals, yoga, hugs, trees, lakes, rivers, connected to source. Yes 🙌 ❤️🥰 Thank you for making it such a magical week @roxannehotchkiss @canineneeds @lovequintaoasis @merkabah.life @aliveoaks @pedro.teodosio
“Have you ever seen a sad person on a jet ski?!” 😂 half of one of my favourite quotes. Dedicated to Mr Pabs! Happy birthday @tannedpeacock ❤️❤️❤️ love you and all our adventures 🥰🙏 #livewell #wellness #eatwell #healthylifestyle #health #fitness #nutrition #love #healthyliving #selfcare #healthy #wellbeing #bewell #mentalhealth #lifestyle #exercise #selflove #motivation #weightloss #life #organic #healthyfood #healthandwellness #foodie #natural #workout #instagood #loveyourself #fitfam #happy
“Have you ever seen a sad person on a jet ski?!” 😂 half of one of my favourite quotes. Dedicated to Mr Pabs! Happy birthday @tannedpeacock ❤️❤️❤️ love you and all our adventures 🥰🙏 #livewell #wellness #eatwell #healthylifestyle #health #fitness #nutrition #love #healthyliving #selfcare #healthy #wellbeing #bewell #mentalhealth #lifestyle #exercise #selflove #motivation #weightloss #life #organic #healthyfood #healthandwellness #foodie #natural #workout #instagood #loveyourself #fitfam #happy
Protein ⭐️Keto ⭐️ Vegan ⭐️ Gluten free Ingredients: •2 tablespoon @nuzest chocolate protein powder ❤️discount code “MELLY20”❤️ •1 cup @iswariireland_uk nut butter •1 cup almond flour •1 large organic egg or for the vegan option 3-4 tbs ground chia seeds (I use @iswariireland_uk ⭐️All discount codes in my bio⭐️ •1/4 cup white chocolate chips of choice @gochocchick (sign upto my newsletter for the Keto white choc recipe) discount code MELLY30 across the whole @gochocchick chick range! Instructions 1. Preheat the oven to 350 degrees F and line a baking tray with parchment. 2. In a large mixing bowl combine all your ingredients and mix. 3. Use your hands to form the dough into golf-sized balls and then place on the lined cookie sheet. 4. Use the palm of your hands and press lightly, you want them to remain quite thick. Bake for 10-12 minutes and then allow to cool on the sheet for 30-60minutes Your cookies can be kept in a sealed container for up to one or two weeks in the fridge! Remember to sign up-to my newsletter to receive the white chocolate recipe! @nuzest_europe is my absolute favourite protein powder, it can be used in such a wide variety of ways! Use code MELLY20 for a discount ❤️ Love Mellissa x . . . 📷 photo credit to Laura, check out all her other amazing creations by @fortheutterloveoffood #ketovegan #keto #ketopizza #ketomadeeasy #ketofoodie #vegan #veganketo #ketocookies #ketobeginner #ketobread #ketoprak #ketocheesecake #ketotransformations #ketogenicjourney #ketogenedi #ketosislifestyle #ketodad #ketotreat #ketosisworks #ketosupport #ketoosraspberrylemonade #ketoneanna #ketogenik #ketopadchallenge #ketoanna #ketoadaptation #ketorunner #ketoqween #ketoosmaxraspberrylemonade
Protein ⭐️Keto ⭐️ Vegan ⭐️ Gluten free Ingredients: •2 tablespoon @nuzest chocolate protein powder ❤️discount code “MELLY20”❤️ •1 cup @iswariireland_uk nut butter •1 cup almond flour •1 large organic egg or for the vegan option 3-4 tbs ground chia seeds (I use @iswariireland_uk ⭐️All discount codes in my bio⭐️ •1/4 cup white chocolate chips of choice @gochocchick (sign upto my newsletter for the Keto white choc recipe) discount code MELLY30 across the whole @gochocchick chick range! Instructions 1. Preheat the oven to 350 degrees F and line a baking tray with parchment. 2. In a large mixing bowl combine all your ingredients and mix. 3. Use your hands to form the dough into golf-sized balls and then place on the lined cookie sheet. 4. Use the palm of your hands and press lightly, you want them to remain quite thick. Bake for 10-12 minutes and then allow to cool on the sheet for 30-60minutes Your cookies can be kept in a sealed container for up to one or two weeks in the fridge! Remember to sign up-to my newsletter to receive the white chocolate recipe! @nuzest_europe is my absolute favourite protein powder, it can be used in such a wide variety of ways! Use code MELLY20 for a discount ❤️ Love Mellissa x . . . 📷 photo credit to Laura, check out all her other amazing creations by @fortheutterloveoffood #ketovegan #keto #ketopizza #ketomadeeasy #ketofoodie #vegan #veganketo #ketocookies #ketobeginner #ketobread #ketoprak #ketocheesecake #ketotransformations #ketogenicjourney #ketogenedi #ketosislifestyle #ketodad #ketotreat #ketosisworks #ketosupport #ketoosraspberrylemonade #ketoneanna #ketogenik #ketopadchallenge #ketoanna #ketoadaptation #ketorunner #ketoqween #ketoosmaxraspberrylemonade
🌴🥥How crazy is this… Coconut water has almost the same profile as human blood and in WW2 nurses used coconut water to give emergency blood transfusions. In Sanskrit Coconuts translates to ~The tree which gives all that is necessary for living. Coconut water💦 is full of electrolytes such as magnesium, calcium, sodium etc which prevents dehydration, reduce fatigue and helps with muscle relaxation. One coconut provides more potassium than 4 🍌🍌🍌🍌bananas! Potassium is good for high blood pressure, anxiety, stress, heart and kidney support among other things. So swap up your sports🥤🎾 drinks and sugary fruit juice for fresh, natural coconut water peeps and keep hydrated! Coconut water is a little treat🍨 for me as I usually opt for the meat, cream or milk containing a plethora of healthy fats (without any sugar) but with so many health benefits to this self contained drink, I couldn’t let it pass it by. To work with me 121 send me a DM or fill in the contact form on my website ❤️ Love Melly x #coconut #electrolytes #recovery #sports #sportsinjury #athlete #sportsdrink #health #healthylifestyle #gut #probiotics #wellness #ketolife #ketorecipies #nosugar #sugarfree #healthyfats #coconuts #holistic #functionalfitness #model #healthy #natural #functionalmedicine #curvemodel #natural #keto #lowcarb #healthcoach
Focus on the things that energise (and don’t deplete you) the things that make you feel alive and honour them. Wearing @lovarithelabel 💗 I found a cute little cafe along Pacific Beach called @dafunkylemon where I got a super powered green juice 🥑 I sadly ran out of my Good Green Vitality from @nuzest just before I came to Cali, so have been hunting down cool spots in the area to find cholorphyl rich goodness. GGS is on my order list as soon as I get home, you guys can still use my discount code on their protein powder and the GGS (MELLY20). Much less expensive than buying green juice everyday and has 71 minerals and vitamins in every scoop! Love this audio clip from @jessmollybell she makes some excellent content. Check her out 💗#lovarithelabel #california #sandiago #personaldevelopment #usa #la #pacificbeach #greenjuice #health #love #beachlife #lemon #health #wellness
😫The look when you get cast as a lead role in a Bollywood movie but… 📞”it starts shooting tomorrow in London, for three weeks” 😭 and I’m currently in California 🇺🇸 On the upside, my Hindi passed the test 🥳🙏 #bollywood #love #india #instagram #instagood #hollywood #mumbai #follow #tollywood #fashion #salmankhan #bollywoodactress #trending #deepikapadukone #music #like #katrinakaif #bollywoodsongs #bhfyp #aliabhatt #actress #tiktok #photography #actor #likeforlikes #kollywood #priyankachopra #memes #followforfollowback #shraddhakapoor
🎬Dreaming of being back on set. The writing for this film was like something I’ve never experienced being part of in my acting career. Credit to writer @sidroyden for coming up with this storyline that intertwines realities, dimensions and all the interposing opposites you can think of. Just pure talent all round from the director @cozgreenop to producer @glenkirbs and of course my fellow cast. So until this comes out I’m twiddling my thumbs 😂 sending self tapes off and actually have been inspired to start writing my own film about “that time” I went travelling for a month and didn’t come back for four years… Ayahuasca, 6 months in silence. Almost shaving my head, ashrams…. Um yea, should be an interesting one 😂❤️
🎬 Cannes Film Festival 🇫🇷 Promoting the first of two films since getting back into acting 2 years ago 🥹 #Duchess and It All Comes With The Cold Water. First of many with the people who made it so special 🥰♥️🇫🇷 Thank you @sidroyden @cozgreenop for being the newbies guide to such a crazy and glam experience 🥰🙏
🎬 Cannes Film Festival 🇫🇷 Promoting the first of two films since getting back into acting 2 years ago 🥹 #Duchess and It All Comes With The Cold Water. First of many with the people who made it so special 🥰♥️🇫🇷 Thank you @sidroyden @cozgreenop for being the newbies guide to such a crazy and glam experience 🥰🙏
🎬 Cannes Film Festival 🇫🇷 Promoting the first of two films since getting back into acting 2 years ago 🥹 #Duchess and It All Comes With The Cold Water. First of many with the people who made it so special 🥰♥️🇫🇷 Thank you @sidroyden @cozgreenop for being the newbies guide to such a crazy and glam experience 🥰🙏
🎬 Cannes Film Festival 🇫🇷 Promoting the first of two films since getting back into acting 2 years ago 🥹 #Duchess and It All Comes With The Cold Water. First of many with the people who made it so special 🥰♥️🇫🇷 Thank you @sidroyden @cozgreenop for being the newbies guide to such a crazy and glam experience 🥰🙏
