Shweta Gulati Instagram – Self motivation be like….. Last couple of years I have been suffering from health issues like disc de-generation, cervical, extreme muscle spasms, the list is endless…… But my will power is too strong to sit at home n whine about it. 🧿 As u can see I’m holding a 2.5 kg dumbbell, yes…… that’s how bad my physical health is currently. I certainly have slowed down, no ego lifting ( which I rarely did anyway ) thanks to @shettiyano who always discouraged me from it unlike most coaches. Eating healthier, ( I am an emotional eater) so imagine when my body is broken all I seek is food. Above all staying positive, not giving up and just showing up each day. One day at a time. ♥️ #Healing #resting #smilingthroughthepain #beinggrateful #shwetagulati #fitnessaddict #fitgirl #actor #tvseries #movies #gymlover #gymrat #recoveryjourney