Actor Shannon Kook HD Instagram Photos and Wallpapers August 2023

Shannon Kook Instagram - Just a few hours till #abigfatfamilychristmas premieres. Sending you all the Christmas cheese and cheer 🍷 🧀 🥳 🎄 Vancouver, British Columbia

Just a few hours till #abigfatfamilychristmas premieres. Sending you all the Christmas cheese and cheer 🍷 🧀 🥳 🎄 Vancouver, British Columbia

Shannon Kook Instagram - Besides acting; martial arts, photography, and dance are what I’ve spent most of the last few years obsessing over. It’s barely been a year since some Social Dancing has come back post pandemic, and me being away from dance and martial arts most of last year I am extra thankful to think of all the privilege I have getting to explore all of these mediums. It was #InternationalDanceDay yesterday and I’m late as usual. Partially cos I was too nostalgic taking a trip down memory lane 😊 A lot of why I was drawn to Social Dancing was because of the immediate connection to another person in the moment during the music. So much of what I do as an actor or exploring dance, martial arts & being behind a lens 📷 is about me being present. Which oddly enough is something I struggle with. It’s not hard to catch me looking up into my memory bank🙄🧠 trying to remember a move and forgetting to be present opposite the person dancing with me. And if I’m solo, then being present with myself. There is so much in common dancing, rolling/sparring in martial arts and doing a scene as an actor. They all boil down to breath and connection to the present moment. But either way, whether I hit the mark or not, the journey of getting to explore these things brings me so much joy. You might want to try a class in one of them yourself. Just go to what calls you. Don’t think. And breathe into your instincts. We just had a wonderful Bachata Sensual dance congress in Vancouver last week, and my main takeaway while getting to dance with the Pros was rather than try to verify my competence by doing fancy moves with them, was to enjoy the sensation of their connection and breath in their tension and flow with me. They were so connected to their bodies and movements that it felt like I had jet fuel and didn’t know how to steer the ship 🚀 - but the gold wasn’t in living up to their skill set, but unclenching my hand to meet their open one. This is something I can grapple with every day - being frustrated with where my head thinks I should be instead of connecting to where I actually am. That being said, time to go enjoy the fresh air and walk my doggo 🐕 Happy #internationaldanceday2023 Vancouver, British Columbia

Besides acting; martial arts, photography, and dance are what I’ve spent most of the last few years obsessing over. It’s barely been a year since some Social Dancing has come back post pandemic, and me being away from dance and martial arts most of last year I am extra thankful to think of all the privilege I have getting to explore all of these mediums. It was #InternationalDanceDay yesterday and I’m late as usual. Partially cos I was too nostalgic taking a trip down memory lane 😊 A lot of why I was drawn to Social Dancing was because of the immediate connection to another person in the moment during the music. So much of what I do as an actor or exploring dance, martial arts & being behind a lens 📷 is about me being present. Which oddly enough is something I struggle with. It’s not hard to catch me looking up into my memory bank🙄🧠 trying to remember a move and forgetting to be present opposite the person dancing with me. And if I’m solo, then being present with myself. There is so much in common dancing, rolling/sparring in martial arts and doing a scene as an actor. They all boil down to breath and connection to the present moment. But either way, whether I hit the mark or not, the journey of getting to explore these things brings me so much joy. You might want to try a class in one of them yourself. Just go to what calls you. Don’t think. And breathe into your instincts. We just had a wonderful Bachata Sensual dance congress in Vancouver last week, and my main takeaway while getting to dance with the Pros was rather than try to verify my competence by doing fancy moves with them, was to enjoy the sensation of their connection and breath in their tension and flow with me. They were so connected to their bodies and movements that it felt like I had jet fuel and didn’t know how to steer the ship 🚀 – but the gold wasn’t in living up to their skill set, but unclenching my hand to meet their open one. This is something I can grapple with every day – being frustrated with where my head thinks I should be instead of connecting to where I actually am. That being said, time to go enjoy the fresh air and walk my doggo 🐕 Happy #internationaldanceday2023 Vancouver, British Columbia

Shannon Kook Instagram - Late post alert: This was the first & last @cw_nancydrew season wrap party. Some scheduling conflicts didn’t allow for ‘Grant’ to make a return during the final season, but I had such a wonderful experience with this entire cast & crew, and am very thankful I got to be at the send off celebration to say farewell to this show, the cast & crew, and one of my favorite characters thus far - ‘Grant’. Thanks for welcoming me ☺️ #nancydrew #nancydrewcw #thehardyboys Downtown Vancouver

Late post alert: This was the first & last @cw_nancydrew season wrap party. Some scheduling conflicts didn’t allow for ‘Grant’ to make a return during the final season, but I had such a wonderful experience with this entire cast & crew, and am very thankful I got to be at the send off celebration to say farewell to this show, the cast & crew, and one of my favorite characters thus far – ‘Grant’. Thanks for welcoming me ☺️ #nancydrew #nancydrewcw #thehardyboys Downtown Vancouver

Shannon Kook Instagram - Haven’t been kicking since the old injury last year but I’ll be back at that soon enough. Really enjoying the excuse to just focus on hands right now 🥊 Thanks for always delivering great material to work on @christiancasadei_. Loving every session. #padworkdrills #rivalrb10 #boxingcombos Downtown Vancouver

Haven’t been kicking since the old injury last year but I’ll be back at that soon enough. Really enjoying the excuse to just focus on hands right now 🥊 Thanks for always delivering great material to work on @christiancasadei_. Loving every session. #padworkdrills #rivalrb10 #boxingcombos Downtown Vancouver

The Shannon’s on #ABigFatFamilyChristmas Now on @cravecanada with @hallmarkchannel 🎄 Chinatown

Lights to the lodge Cypress Mountain

A Big Fat Family Christmas 🎄 Coming next Friday!

Shannon Kook Instagram - This Summer has been a whirlwind of travel…and dance! I had the fortune of being able to attend the first Bachata Sensual Week USA (originally in Cádiz - Spain) in Washington DC last week. Having not danced for around 3 months I was very reluctant to dance with the magnificent @gloria_ramoss, but my friends didn’t give me much of an option. And look, they also caught it on video. In hindsight - I’m glad I faced a fear. Thanks for pushing me @claudi.xox & @ca.99 ☺️ ‘What will you regret more - doing it? Or not doing it at all?’ Gloria was a true treat to dance with 🧚🏻. Both patient, and playful. Such a wonderful kickoff to start @bachatasensualeventsusa Thank you for the dance, Gloria 🙂.

This Summer has been a whirlwind of travel…and dance! I had the fortune of being able to attend the first Bachata Sensual Week USA (originally in Cádiz – Spain) in Washington DC last week. Having not danced for around 3 months I was very reluctant to dance with the magnificent @gloria_ramoss, but my friends didn’t give me much of an option. And look, they also caught it on video. In hindsight – I’m glad I faced a fear. Thanks for pushing me @claudi.xox & @ca.99 ☺️ ‘What will you regret more – doing it? Or not doing it at all?’ Gloria was a true treat to dance with 🧚🏻. Both patient, and playful. Such a wonderful kickoff to start @bachatasensualeventsusa Thank you for the dance, Gloria 🙂.

Shannon Kook Instagram - Beginning a Summer full of traveling 💛. Taking in the mountains and magic of Banff with loved ones at the moment. Vancouver Island, South Africa, Mauritius and DC are also on the agenda. Thankful to take a few months during the Hollywood writers strike and fill my soul reconnecting to my roots, family, and a journey of some self-discovery. Peyto Lake Lookout-Banff Nat'l Park

Beginning a Summer full of traveling 💛. Taking in the mountains and magic of Banff with loved ones at the moment. Vancouver Island, South Africa, Mauritius and DC are also on the agenda. Thankful to take a few months during the Hollywood writers strike and fill my soul reconnecting to my roots, family, and a journey of some self-discovery. Peyto Lake Lookout-Banff Nat’l Park

Downtown Vancouver

Shannon Kook Instagram - Finally diving into the Salsa social dancing floor, with the vibrant @abiforster24 💃🏻🕺🏻, at the 1st new weekly Salsaland Social. Thanks for capturing me unaware so I didn’t freeze knowing the camera was on me @waynitobaza 😆! And for the dance moves - loving your stuff m’dude 😎 Downtown Vancouver

Finally diving into the Salsa social dancing floor, with the vibrant @abiforster24 💃🏻🕺🏻, at the 1st new weekly Salsaland Social. Thanks for capturing me unaware so I didn’t freeze knowing the camera was on me @waynitobaza 😆! And for the dance moves – loving your stuff m’dude 😎 Downtown Vancouver

Shannon Kook Instagram - Reacher Season 2 is hanging it’s hat up for hiatus but ending the year with plenty of festive spirit on set! Merry Christmas Eve everyone 😊🎄! Toronto, Ontario

Reacher Season 2 is hanging it’s hat up for hiatus but ending the year with plenty of festive spirit on set! Merry Christmas Eve everyone 😊🎄! Toronto, Ontario