1. 51.5K Likes
Shannon Kook Instagram
Caption : 1 year since episode 100 of THE 100🤍 Cover by @itsjulieedits 🎨 #The100 #JordanJasperGreen #JordanGreen #cwthe100 #the100edits #the100cast #the100bts #the100fandom #shannonkook
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Shannon Kook Instagram
Caption : 30 is 3 perfect 10’s! Happy Birthday to the one & only @richardsharmon 🥳🎈🎩! Don’t let him get his fingers on the cake platter though😜 #happybirthdayrichardharmon #richardharmon
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Shannon Kook Instagram
Caption : Nancy Drew Season 1 and 2 are now available for you to binge on @hbomax 🕵🏻 #NancyDrew #DrewCrew #HBOmax #TheConjuring #ShannonKook #NancyDrewBTS #VancouverFilm #tvandfilm #tvandfilmmakeup
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Shannon Kook Instagram
Caption : 32km and 1,500m of elevation later…the hardest but most beautiful hike so far 🏔🥾 #panoramaridge #garibaldilake #taylormeadows #garibaldilakecampground #travelbc #hikingbc #mtgaribaldi #panoramaridgetrail #panoramaridgehike #bucketlistadventures
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Shannon Kook Instagram
Caption : Based on the case files of Ed and Lorraine Warren. #TheConjuring: The Devil Made Me Do It, in theaters and @HBOMax June 4. I will be making a return as ‘Drew Thomas’ in this. @theconjuring #TheDevilMadeMeDoIt #DrewThomas #WarnerBrosStudios #NewLineCinema
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Shannon Kook Instagram
Caption : I wanted to capture some personal shots of @vanessamorgan and her son, River. Honoured that she has decided to use them as a reveal of the 2 of them together in full for the first time. More photography to come 😊 #ShookReel #MotherandSon #VanessaMorgan #Riverdale #ToniTopaz
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Shannon Kook Instagram
Caption : ME: I’d love to do a back flip one day ADAM: Let’s go! ME: …😳 Actually 10 minutes later (plus some later footage) of @adam_j_chase spotting me into back tucks on the mat. Thanks for the push, Chase😌 Slowly but surely…
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Shannon Kook Instagram
Caption : The work behind the belt • It’s been a beautiful challenge training Taekwondo throughout the pandemic. Thank you to all the generous Vancouver stunt training partners and @teamonemartialarts for their fun outlook and work ethic. I really struggled to get this kick in my body, whereas other movements have felt more second nature to me – likely from my previous Karate and dance experience. But working outside of class time has been the most rewarding afterthought for me. I still feel like a beginner in so many ways and it’s so strange to see myself in a Brown belt now. But you can’t deny time and hard work. So here we are. Also, who’s watching out for Valentina Shevchenko’s back kick and Mortal Kombat this weekend? This guy 🙋🏻♂️
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Shannon Kook Instagram
Caption : Congratulations to this oh so sweet and refreshing cast & crew wrapping season 2 of #NancyDrew. It was such a joy working and sharing space with you all 💗 @kennedymcmann @leahmlewis @maddisonjaizani @arrow.photos
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Shannon Kook Instagram
Caption : Long weekend energy ⛺️⛰
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Shannon Kook Instagram
Caption : Thank you for all your creative edits and fan art everybody 😄 This one by @bellsupremacy5 #the100edits #the100 #the100edit #cwthe100 #the100fanart #jordanjaspergreen #jordanjaspergreenedit #shannonkook #shannonkookedits #asianactor #thecw
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Shannon Kook Instagram
Caption : A highlight of the last month was being awarded a stripe on my Taekwondo & Brazilian Jiu-Jitsu belts on the same day – at 2 separate schools. The synchronicity, mixed in with all the hard work, dedication & failures, made these moments extra meaningful & heartfelt to me. 🙏🏽 #whitebeltforlife #taekwondotraining #TaekwondoRedStripe #brazilianjiujitsulifestyle #bjjwhitebelt #bjjmotivation #martialactor #ChunDoKwan #brazilianjiujitsu #tornadokick
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Shannon Kook Instagram
Caption : Working on my breakfalls #vancouveractor #breakfalls #fightchoreo #actorstunts #actorlifestyle #martialartsfilm
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Shannon Kook Instagram
Caption : Mr. Oshiro 👨🏻🏫💼 in ‘The Mysterious Benedict Society’. Full season now on @disneyplus 📺 @mrtonyhale @saarachaudry #disneyplus #tonyhale #themysteriousbenedictsociety #saarachaudry #canadianactor #vancouverfilm #shannonkook
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Shannon Kook Instagram
Caption : Just a few hours till #abigfatfamilychristmas premieres. Sending you all the Christmas cheese and cheer 🍷 🧀 🥳 🎄
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Shannon Kook Instagram
Caption : Besides acting; martial arts, photography, and dance are what I’ve spent most of the last few years obsessing over. It’s barely been a year since some Social Dancing has come back post pandemic, and me being away from dance and martial arts most of last year I am extra thankful to think of all the privilege I have getting to explore all of these mediums. It was #InternationalDanceDay yesterday and I’m late as usual. Partially cos I was too nostalgic taking a trip down memory lane 😊 A lot of why I was drawn to Social Dancing was because of the immediate connection to another person in the moment during the music. So much of what I do as an actor or exploring dance, martial arts & being behind a lens 📷 is about me being present. Which oddly enough is something I struggle with. It’s not hard to catch me looking up into my memory bank🙄🧠 trying to remember a move and forgetting to be present opposite the person dancing with me. And if I’m solo, then being present with myself. There is so much in common dancing, rolling/sparring in martial arts and doing a scene as an actor. They all boil down to breath and connection to the present moment. But either way, whether I hit the mark or not, the journey of getting to explore these things brings me so much joy. You might want to try a class in one of them yourself. Just go to what calls you. Don’t think. And breathe into your instincts. We just had a wonderful Bachata Sensual dance congress in Vancouver last week, and my main takeaway while getting to dance with the Pros was rather than try to verify my competence by doing fancy moves with them, was to enjoy the sensation of their connection and breath in their tension and flow with me. They were so connected to their bodies and movements that it felt like I had jet fuel and didn’t know how to steer the ship 🚀 – but the gold wasn’t in living up to their skill set, but unclenching my hand to meet their open one. This is something I can grapple with every day – being frustrated with where my head thinks I should be instead of connecting to where I actually am. That being said, time to go enjoy the fresh air and walk my doggo 🐕 Happy #internationaldanceday2023
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Shannon Kook Instagram
Caption : Just a bunch of chaps getting to play dress up 🎥 I once heard an actor say he doesn’t decide if he’s going to do a film by how much money he’s going to make or how well the film will do – but by who he’ll get to spend 3 months making a film with. This was a low budget movie that no one really ever saw, but is honestly one of my favourite experiences of a cast and making a film so far. Love these lads. And the moments we got to have. #FlashbackFridays @wilsonbowes @olreid @tdotsteph @thealikazmi #CoreySevier #LouisGossettJR #MargotKidder #seymourcassel #cedricsmith #sidneyjfurie
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Shannon Kook Instagram
Caption : In theaters and available to rent
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Shannon Kook Instagram
Caption : A year older this week, but still that kid ready to morph into a Power Ranger💥Which one would you be 🦾? Thank you Team One, Coach Rochelle, Coach Phillip, Camille, Ben and Shriya for all your help with training for this board break and testing🙏🏽 It’s been a blast. See you on the mats. #TaekwondoCanada #TaekwondoVancouver #taekwondotraining #taekwondokick #TaekwondoBoardBreak #SpinningHookKick #tkdwtf #martialartsactor #GoGoPowerRangers #PowerRanger #Kukkiwon
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Shannon Kook Instagram
Caption : Thanks for all of your fanart, edits and takes on my roles so far everybody. Shoutout to @solarlolita for this slick edit 🙋🏻♂️😃 #Repost ・・・ — what’s your favorite movie from shannon? ☀️💛 ANYWAY, this is special edit I’ve ever made for the one and the only one, shannon my mood booster! i hope you like it guys 😃 #shannonkook #shannonkookedit #theconjuring #theconjuring2 #theconjuring3 #the100 #nancydrew #degrassi #themysteriousbenedictsociety #impulse #requiemforromance #huntingseason #darkplaces #beingerica #durhamcounty
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Shannon Kook Instagram
Caption : A weekend getaway 🏡 🪵 🔥
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Shannon Kook Instagram
Caption : Officially out of your puppy years! Happy 2nd birthday my love. Through all the weird times the past couple years, you have been a light through any cloudy day and a dream come true. We are so lucky to share so many precious moments with you 💛 To many more 🥳 @nala_minibernedoodle
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Shannon Kook Instagram
Caption : Our 2 episode premiere of #themysteriousbenedictsociety is finally here! Now on @disneyplus 📚
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Shannon Kook Instagram
Caption : Drilling some escapes & takedowns – with a few pointers from my training partner, Chris 🤼♂️ That knee pick is a lot harder than he makes it look 🤔😄! #nogigrappling #jiujitsutimes #takedowns #nogitakedowns #nogiwhitebelt #whitebeltbjj #grapplingdrills #mixedmartialartist
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Shannon Kook Instagram
Caption : Technical difficulties at The Christmas Tree Maze 🎄 #EdinburghChristmasMarket #Christmas2021 #edinburghscotland
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Shannon Kook Instagram
Caption : Dutch drills & good people 🙏🏽 @lions_acoletrain 🥊 @paulinawawrzyczek @lionsmmavancity #mixedmartialartstraining #dutchdrills #dutchdrillsandchill #kickboxingworkout #martialactor #fairtex #fairtexgloves
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Shannon Kook Instagram
Caption : Last week I got to celebrate the work and progress of fellow Asian artists & creators at the 25th anniversary and closing gala of @vaffvancouver. Inspired to connect with my predecessors who have fought to carve a more diverse road of opportunity for minority’s, as well as excited to see/meet the upcoming talent and creators in our local industry. Many wonderful conversations, and moments of inspiration and wisdom were shared. Along with plenty of laughter! Lovely to meet/reconnect with you all. #vaff #vancouverasianfilmfestival #asiansinfilm #happa #asiancreators #vancouverfilm #canadianindie #canadianfilm #asianactors #stopasianhate #danieldaekim
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Shannon Kook Instagram
Caption : Whether it’s an Asian-American navigating her place between east and west, a mixed-race South African/Thai chap immigrating into a new community, or a feel good movie celebrating family, Christmas and Chinese culture – this Hallmark original will connect on all of this and more in #ABigFatFamilyChristmas next Fri Dec 2nd 😊 🎄🧧 Airing on @hallmarkchannel & @peacocktv Dec 2nd at 8/7c Airing in Canada on @ctvlifechannel Friday Dec 9th at 7pm ET Starring @shannonckent @tiacarrere @yeejeetso @harrisonsima Written by @j.isforjawesome Directed by @believerville Poster shot by @lindsaysiu
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Shannon Kook Instagram
Caption : Thanks for featuring our new Christmas movie @tvguidemagazine 🎊 🥳 ! #ABigFatFamilyChristmas will be airing on @hallmarkchannel & @peacocktv next Friday Dec 2nd at 8/7c Also airing in Canada on @ctvlifechannel Friday Dec 9th at 7pm ET 🎄🧧 🎉 Starring @shannonckent @tiacarrere @yeejeetso & @harrisonsima 🤗 Written by @j.isforjawesome 👩🏻💻 Directed by @believerville 🎬 Cover photo by @lindsaysiu 📸
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Shannon Kook Instagram
Caption : It was wonderful to meet you all last weekend! Until next time 👻
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Shannon Kook Instagram
Caption : Nala just turned 3 years old ☺️ What a life we’ve already had together so far☀️Happy Birthday dear girl 💛
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Shannon Kook Instagram
Caption : Late post alert: This was the first & last @cw_nancydrew season wrap party. Some scheduling conflicts didn’t allow for ‘Grant’ to make a return during the final season, but I had such a wonderful experience with this entire cast & crew, and am very thankful I got to be at the send off celebration to say farewell to this show, the cast & crew, and one of my favorite characters thus far – ‘Grant’. Thanks for welcoming me ☺️ #nancydrew #nancydrewcw #thehardyboys
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Shannon Kook Instagram
Caption : Day 1 of German Film & Comic Con. Heart warming to see your faces and hear a few of your stories. Looking forward to meeting all of you who couldn’t make it yesterday 🙂
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Shannon Kook Instagram
Caption : Haven’t been kicking since the old injury last year but I’ll be back at that soon enough. Really enjoying the excuse to just focus on hands right now 🥊 Thanks for always delivering great material to work on @christiancasadei_. Loving every session. #padworkdrills #rivalrb10 #boxingcombos
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Shannon Kook Instagram
Caption : The Shannon’s on #ABigFatFamilyChristmas Now on @cravecanada with @hallmarkchannel 🎄
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Shannon Kook Instagram
Caption : Lights to the lodge
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Shannon Kook Instagram
Caption : A Big Fat Family Christmas 🎄 Coming next Friday!
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38. 778 Likes
Shannon Kook Instagram
Caption : Congratulations to @sagaftra for seeing this strike through. In solidarity, we’ve refrained from things like social media about projects we care about. But now, we bring you season 2 of Reacher ☕️! This was a fun project to be a part of. I hid during most of filming though, afraid to catch Covid and compromise production. But here we are! I also got to reconnect with my dear ol’ pal @lukebilyk and play on the same special ops force together. We first met on set when he was 15, but on this set he was a recent Father. It was certainly special to work with him again. Everything is bigger this season. And badder. Buckle up. Coming December 15th on @primevideo @reacherprimevideo
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Shannon Kook Instagram
Caption : 📍Sensual Week USA These beautiful people dancing: @ca.99 @shannonkook 🎥 @melvinpacheco357 #bachata #bachatasensual #bachatadancing #bachatadance #bachatadancers #bachatalovers
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