At a loss for words. Devastated.💔 @sonyaeddy is one of the greatest. We worked together for a long time 🙂 and we had so much fun. I cherished our on screen relationship but our off screen relationship much more. Kindred spirits. There was not a time we did not laugh. Sonya always made me laugh and she would never let me pass without a big hug..Sonya, (I hate using was) is an incredible LIGHT. She touched so many with her talent and just who she is. She will be missed. Prayers and love to her family. 🙏🏻 Fly to the Angels, Sonya. I know the Good Lord has you. Love you. ❤️
Well, hate to even be posting about this. 💔Another reminder of how precious life is and to hug the ones you love and stay present. Jackie Z. What an awesome lady. So sweet. She was one of the veterans that when I came on, welcomed me with open arms. For that I’ll always be grateful..I never saw her in a bad mood despite life’s challenges. Her energy was incredible. She always asked how I was and what was happening in my life. Always made time. We had Malibu in common.. anytime someone mentioned Malibu I would think of her..she lived out there and I would surf there a lot so we would talk about that… ❤️ thank you Jackie for your example. Legend. So sweet and kind. My prayers are with your family. RIP Jackie Zeman 🙏🏻🕊️❤️
As you may have seen from others.. This beautiful soul has passed and is in Gods beautiful presence. 🕊️Nneka Garland was a Saint. She had one of the toughest jobs…She was the glue that held it all together for years at General Hospital. Because of her hard work and character she became a producer at Gh… and that was great..but really it’s about who she was..how she took care of us and especially our kids. Everyone has stories about this..She always made time to spend time with everyone’s kids when they would visit..she would buy toys for them and have games ready..She just sent me a pic last month of Makena and Jack she found on her phone from 2011. My heart aches.. but I know you’re 💯 in a better place. Thank you Nneka for always being there for me… and countless others. Love you. Miss you. ❤️🙏🏻
“Life isn’t about finding yourself, it’s about creating who you want to be.” “Life happens for us, not to us.” “Life gives you what you need, not what you want.” “Life is the great teacher” If you can get to this perspective, the game of life changes. Love you guys. @justjimwarren 📸 #mindset #motivation #success #inspiration #goals #love #life #positivevibes #selflove #believe #happiness #positivity #loveyourself #fitness #happy #inspirationalquotes #motivational #inspire
Picture a moment with your friend. Here it is. Joy, peace and a celebration of now. Here’s to YOU. Thank you. 🙏🏻❤️
Just a Thank You! 🙏🏻❤️ Have a great day! #godisgood #beyondsalem2 #daytimeemmys
Grateful. Never give up. Have a great day. 💪🏼❤️🙏🏻
Good day 🙂 I’ll always come back to this… gratitude is 🔑. Grateful for you. 🙏🏻 Most of us without knowing what we’re doing are trying to create happiness from the outside in. I’m guilty. When deep down, we know, happiness and peace is from within .. Sure we can have short term happiness or “pleasure” – vacations, food, drinking other things that are pleasurable temporarily, but as we know, those fade… and usually add pain and then you’re still left with you. There’s a great quote… “ Wherever you go, there you are.” You have the power daily to make a change. It’s not always easy, but it’s always worth it…and so are you. Have a great day.
As I’ve mentioned before.. Gratitude unlocks all. I hope you have an incredible Thanksgiving. I am grateful for YOU all. 🙏🏻💪🏼❤️🦃 #gratitude #happythanksgiving
For a long time I was the best version of my LIMITED self. A lot of that had to do with self belief and negative self talk and then add in some bad habits. And we wonder why we get stuck on the hamster wheel. No one blocks us from our full potential except for us. You can break through, break bad habits..reprogram so to speak..Start to reach your full potential, maybe find some clarity or just find peace..Sounds difficult? I’m not gonna lie.. it takes work. Like anything else. But ANYTHING worth having takes effort. And I’ll say YOU are worth it. No self investment-no self worth. We have limited time here. Let’s make the most of it. Work mind, body and spirit daily and the doors will open. I believe you can. 💪🏼🙏🏻❤️ Have a great day.
Throwback with me and the Brooks! She always and still loves going through the drive thru car wash. Cherish these moments. Have a great day!
Let’s get better. Together. #mindset #motivation #success #inspiration #goals #highvibrations #life #lifestyle #positivevibes #selflove #believe #happiness #entrepreneur #positivity #fitness #instagram #motivational #inspire #weightloss Listen to the message. You want to make a change? Link in bio or DM me. Now’s the time. 1 Life. Don’t Settle.
Well, so many asked what I did my last post in. Here it. So reliable btw. 1984 Chevy. Hope you had a great day.
Don’t focus on the results. Focus on making a little progress every single day. Becoming better every day and the outcome will be what you want it to be. The magic is in the process. We can’t control everything, but we can control what we do every day to build ourselves. So are you? #mindset #motivation #success #inspiration #goals #highvibrations #life #lifestyle #positivevibes #selflove #believe #happiness #entrepreneur #positivity #fitness #instagram #motivational #inspire #weightloss
Here’s a shot from the road a few weeks ago! Can’t believe we are gearing up for our Holiday tour.. it’s 100 degrees out lol.. Hope all is well! “Attitude is the difference maker in life. It truly is the treasure that lies within you…”
Life happens. Life will hit us. Life is seasons and… winter does come. When it does, are you ready? Mentally & physically? Most are not . If you’re not and your mindset isn’t right when adversity hits…you will fall to your vices that may feel good temporarily, but we know it’s just a band aid.. and we know it leads to more pain. Crazy how self sabotage seems easier. Well, it doesn’t have to be that way. There is a way to turn adversity into victory. YOU can change. This is what I teach in my program. How to turn life’s adversities into victories and thrive, not just survive. How to let go of the baggage we carry from the past, so you can have freedom in the future. Does it take work? Yes. But I’m here to help. Ladies, click link in my bio and check out the programs. I have one for every level. DM with any question. I’ll get back to you . Men..interested? DM me.
Almost finished! A few touches remain on this arm. A combined 57 hours in the chair. 🤯 Always a pleasure @joelbones and something I look forward to. Need some ink? @goldrushtattoo has lots of great artists. Hope you had a great Thanksgiving!
If you’re not defined by the vision of your future.. You will be defined by your past. TRUTH: We are what we repeatedly do.. Show me your habits I’ll show you your future. Change isn’t always easy, but it’s worth it. Let me help. Have a great day. 🔥link in bio #mindset #motivation #success #inspiration #goals #highvibrations #life #lifestyle #positivevibes #selflove #believe #happiness #entrepreneur #positivity #fitness #instagram #motivational #inspire #weightloss
Check out our Holiday Music Comedy Show RUN! We can’t wait! Detroit, Gran Rapids, Sacramento, Philly, Boston, CT, NJ, NY, Long Island and Albany. Could be our last run… stonecoldandthejackal.com
Happy New Year! We start Jan 16th. Great start to the new year and I’m starting exactly the way I said. Keeping your word to yourself is everything. That was my promise to myself. That’s my promise to you. Why do I do this? I do this because you can literally create the person you want to be. I want to help. It’s time for a change. This is what I teach in my M3 program and I’ll be your coach. Building daily habits to create the best version of you. Yes. Nutrition is involved. We figure out your calories. Yes. Workouts are provided for all levels. ..but most importantly we focus on mindset. Nothing will stick if the mindset doesn’t change. It’s an amazing community of women who support each other and I’m here to help. You don’t have to do it alone. We do everything through my app and weekly groups zooms. AND IF ANY OF YOU ARE… 1. Struggling with anxiety 2. Exhibiting low self esteem or low confidence. 3. Failing to stay consistent with your food or workouts 4. Stuck with your weight loss goal? 5. Not happy or at peace. Check out my program. ⭐️Link is in bio⭐️ 1 Life. Don’t Settle. Love you guys.
Do you believe anything is possible? If not, what’s blocking that? We all put limitations on ourselves. Why? Well that could take hours or days to figure out. That’s what my program helps with. If we can really figure out what blocks us, why we have limiting beliefs and then overcome them… the sky is not the limit. It’s limitless. Is it easy.. no. It takes work. But why not work to be the best version of you. YOU are only scratching the surface. Trust me. I have seen such huge transformations not just physically but MENTALLY in 6 weeks and we have more time left. You can never go wrong investing in YOU. Next 8 week program starts in 2 weeks. Click link in bio to be notified 1 Life. Don’t Settle. Let’s get to work.
The greatest thing about being “on stage” is having to be present. One of the hardest things in life is to be in the moment and not be thinking about the past or future. Forever grateful for this gift. Thank you. Here is a peek at our Holiday Show! Always a blast with @bfordanderson
Happy Weekend.! Here’s the bottom line… Your health is #1 Mental & Physical and if you don’t take responsibility for your health..somebody else will and it will be at your cost.. Here’s what we know .. your body was designed to be healthy.. your body is an incredible machine and it’s always trying to heal itself.. So the question is what are we doing to contribute to that process or get in the way of it? Love you guys. 1 Life. Don’t Settle. Let’s get to work.
We have our last scheduled show today in @bfordanderson hometown of Sacramento! We can’t thank you enough for an Amazing Holiday run! ❤️ Looking forward to more Holiday Shows next year! Thanks to @jrossphoto for everything. And thanks to @coastalentnyc Happy Holidays! We Love You Guys!
