Bethany Hamilton Instagram – No matter what your day looks like, hydration is KEY! And it’s about more than just water. Here’s what I often add to my water bottle to be sure I get a good balance of electrolytes: – A large pinch or two of salt 🧂 – A splash of coconut water 🥥 (fresh is best, but I often like Laird’s Superfood brand) – A squeeze of orange or lemon juice, or a juice I have on hand! 🍊 – Or I’ll take it up a notch & add magnesium drops, real food C, or chlorophyll 🌱 Sometimes I’ll do a similar recipe with an iced mint tea or some other sort of yummy tea. That keeps me hydrated throughout the day. (: #hydration #liveunstoppable #wellness #health #stayhydrated