Nicole Stuart Instagram – Come join us at The Well, in NYC September 30th 2p-4p~ Unlocking peak performance and balance: empowering female entrepreneurs over 35 with movement and mindfulness… In the fast-paced world of business, it’s essential to stay physically and mentally agile. Incorporating mindful movement practices like yoga into your daily routine can significantly enhance your overall well-being. From gentle stretches to invigorating flows, movement cultivates strength, flexibility, and clarity, enabling you to tackle challenges with renewed vigor. I am thrilled to share that along with amazing celebrity Pilates pro Nicole Stuart and exceptional athlete and fitness trainer Andrea Orbeck, we will be sharing our secrets and tips to look and feel your best over age 35 in a special workshop at the Well in NYC in September. All of the information to sign up is below. For those who are not on the East Coast, you can find our book, “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” with Human Kinetics at Barnesandnoble.com, Inc. and Amazon @nicolestuartla @mothersintolivingfit @andreaorbeck ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitness #fitnessaddict #fitnesscoach #fitnessgirl #fitnessjourney #fitnesslife #fitnessmodel #fitspo #gymlife #gymmotivation #healing #healthandwellness #meditation #mentalhealth #muscle #pilates #pilatesbody #pilatesinstructor #pilateslife #pilateslovers #pilatesmat #pilatesreformer #pilatesstudio #pilatesteacher #wellness #wellnessblogger #wellnesscenter #wellnesscoach #wellnesslife #wellnesswednesday