🌊 Overcoming Fear and Embracing Success! 🎿
🌟 I took on my fear of water skiing head-on, pushing myself to hit the lake every day, and guess what? I did it! 😎 On day 4, I got up on my first try, and the feeling was absolutely surreal. 🙌
But this experience wasn’t just about conquering physical challenges; it was about facing the strange voices in my head that whispered doubts and fears. 🗣️ If this isn’t a lesson in not letting ourselves be our own worst enemy, I don’t know what is! 💪
Throughout this journey, I’ve learned a few things that I hope can inspire you too:
1️⃣ Embrace the Unknown: Sometimes, the only way to overcome our fears is to dive right into them. By taking that leap of faith, we discover new strengths and capabilities we never knew existed.
2️⃣ Persistence Pays Off: Each day I hit the lake, I pushed myself a little further, even when it felt tough. And you know what? The progress I made was incredible. Remember, progress may be slow, but it’s progress nonetheless.
3️⃣ Trust Yourself: Our minds can be filled with doubts and negative thoughts, but we must learn to trust in our abilities. Believe that you’re capable of achieving greatness, and you’ll surprise yourself with what you can accomplish.
4️⃣ Celebrate Victories, Big and Small: Getting up on my first try was a major win for me, but every step forward mattered. Celebrate your victories, no matter how small, because they contribute to your overall growth.
I want to thank everyone who supported me throughout this journey, both on and off the lake. Your words of encouragement meant the world to me. ❤️
As I bid farewell to Keuka Lake, I’m leaving with newfound confidence, a sense of empowerment, and a reminder that I can overcome anything I set my mind to. So, don’t let those weird voices in your head hold you back! Take a leap of faith, push your limits, and discover the incredible things you’re capable of. 💫
#OvercomingFears #EmpoweredMindset #NoLimits”
Summer time…. 😎☀️🌞🌻🍉👗⛱️🕶️Summer bliss at the lake! 🌞💦✨
The lake’s peaceful embrace brings tranquility to our souls. Surrounded by nature’s beauty, worries disappear, replaced by serenity. 🌿🌅
In the warmth of the sun, I find solace and happiness. Summer days at the lake are pure magic. Let the good times roll! 🌞🌊✨
#LakeLife #SummerVibes #PureBliss #NatureEscape
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#beachlife #beachvibes #fashionstyle #happysummer #instasummer #ocean #summer #summerday #summerdays #summerlove #summerlover #summeroutfit #summerpic #summertime #summertimes #summerweather #sunnyday #sunrise #sunshine #swimsuit #swimwear #traveltheworld #vibes #view #water Keuka Lake
Because why not…. Starting off the week with a little bit of magic!🌟✨ Wishing you all a magical Monday filled with positivity and good vibes. Let’s make today count and set the tone for an amazing week ahead! Also speaking of magic… love feeling the magic of the ocean and in #Maui Grateful to have a moment to stop and play 🌺☀️ There’s nothing quite like feeling the warmth of the sun on your skin, the sand between your toes, and the cool water rushing over your feet. It’s moments like this that remind me of the beauty and joy that exists in the world. Also the grounding power of the ocean – there’s something so calming about being near the water and feeling its energy. 🌊 🌺☀️ There’s nothing quite like the feeling of standing in the water, surrounded by the beauty of nature and the sound of the waves. It’s moments like this that remind me how fortunate we are to have summer and all the joys that come with it – there’s something so calming about being near the water and feeling its energy. 🌊 #mauilife #oceanlove #summerdays 💪 #MagicalMonday #PositiveVibes #NewWeekNewGoals
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#aloha #hawaii #hawaiian #hawaiilife #hawaiilove #hawaiistagram #hawaiitrip #hawaiivacation #honolulu #landscapephotography #luckywelivehawaii #maui #oahu #ocean #travel #travelawesome #travelblog #travelbug #traveldeeper #traveldestination #travelingram Maui, Hawaii
1989 ( Houston Texas) vs. 2023 <
🫐🫐🫐🫐picking blueberrys Houston Texas during the middle of my duration while dancing there in the show I danced in callled Bottoms Up. A Las Vegas show we took on the road to the Tower Theatre in Houston. Today in 2023 we went picking Blueberrys with my family and im so grateful to be able to be doing this some 31 years later. Holy shit time does fly by… with me is @brigil97 my #bff
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#bethankfuleveryday #inspireothers #positivity #happinessisaninsidejob #focused #focus #positivemindset #happinessisachoice #thinkpositive #focusonthegood #mindsetiseverything #changestartswithyou # #inspiration #changeisgood #youcandoanything #change #me #changetheworld #staytruetoyourself #changemaker #goodvibes #changeyourself #focusonyourgoals #changemakers
Overcoming my fear of learning how to water ski versus not water skiing… what a lesson at facing the voices in your head and fear. I grew up in Las Vegas going to Lake Mead but I never really learned how to water ski. In total I’ve done it or have tried to maybe four times so I promised my self I’d do it every day while I was at the lake. The first day which is here I tried so hard to talk myself out of doing it with “what if’s,” and had so much fear from falling to being in the water but made myself ~ so here’s day one I just kept telling myself I could and told that “other voice,” to shut up because I know my true spirit wanted to fly and have this exhilarating feeling of being up on those damn skis!! 🌊🌊🌊🛥️🛥️🛥️
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#believe #believeinyourself #entrepreneurship #healing #lawofattraction #lifequotes #meditation #mentalhealth #mindset #personalgrowth #positive #positiveenergy #positivity #positivityalwayswins #positivitydaily #positivityinspires #positivityiscontagious #positivityiskey #positivitymatters #positivityonly #positivityquotes #positivityrules #postivevibes #powerofpositivity
~ I hope you find people in this life that make you feel like you were meant to be here who make you feel like you belong exactly as you are
I hope you find the kind of people that calm your soul when you see their face or hear their voice…
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#hiking #instasummer #lake #lakefun #lakelove #lakes #lakeview #mountain #naturelover #reflection #river #summer #summerday #summerdays #summerdress #summerfashion #summerfun #summeriscoming #summerlook #summerlove #summerlover #summertime #summertimes #summerweather #sunshine #view #water Keuka Lake
Aloha Honolulu🤙🏼
We are so excited to share the message of feeling great from the inside out with everyone in Hawaii! Thank you Ala Moana, Barnes & Noble, and for our friends on the mainland you can find Total Body Beautiful on the Barnes and Noble website too! Mahalo
#hawaii #barnesandnoble #authorsofinstagram #yoga #fitness #pilattes
Believe in your dreams and they will believe in you. Or at least that’s what I keep telling myself!!! Lol ~ Don’t let fear or doubt hold you back. Take that leap of faith and chase after what sets your soul on fire. The road may be tough, but the view from the top is worth it. #believeinyourdreams #nevergiveup #chaseyourpassion”
40ish… has been selected as part of New York Women in Film & Television’s 6th Annual Online Shorts Festival presented by iWomanTV! Go to iWomanTV to watch and help me win the Audience Choice Award. The film with the most views will be awarded a $1,000 cash prize, so I need your help to win! @NYWIFT @iWomanTV”
Category winners will be announced on August 8th via social media and our website, iWoman.TV so stay tuned! @nywift
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#actor #awards #awardwinning #awardwinningphotographer #behindthescenes #brooklyn #cinema #cinematography #director #familyrecipe #femaleowned #femaleownedbusiness #filmdirector #filmfestival #independentfilm #movie #movies #producer #setlife #shortfilm #shortfilmfestival #shortfilms #shortfilmshoot
#tbt that time where I got to dress like a zebra and dance in and out of boxes in the one Vegas show I danced in #bottomsup ♥️In the whirlwind of growing up in Las Vegas, amidst the glitz and glamour, I found myself thrust into an exhilarating dance experience like no other. With only two weeks to spare, fate had chosen me to step into the spotlight and replace a dancer in the show. The pressure was intense, but I embraced the challenge with unwavering determination.
As the days flew by, I immersed myself in countless hours of rehearsals, pushing my body and mind to the limits. Every step, every twirl, and every leap became ingrained in my muscles and etched into my memory. Not to mention the bruises I had all over my legs from climbing in and out of the boxes.
I discovered a resilience within me that I never knew existed, rising to the occasion and surpassing my own expectations.
Dancing in my only Las Vegas show taught me the value of seizing opportunities and embracing the unknown. It illuminated the importance of adaptability and resilience in the face of challenges. I learned that passion and dedication can overcome any obstacle, empowering me to conquer my doubts and fears.
I had transformed from a newcomer with two weeks to learn a show into a seasoned performer, forever marked by the magic of Las Vegas and the power of dance.
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#ballet #balletdancer #choreography #dancelife #dancer #dancerlife #dancerofinstagram #dancers #dancerslife #dancersofig #dancersofinstagram #dancersworld #dancing #instadance #instadancer #lasvegasstrip #vegas #vegasbaby #vegasbound #vegasfun #vegaslife #vegaslocal #vegasnightlife #vegasnights #vegasparty #vegasready #vegasstrip #vegasstrong
I was reminded of the incredible beauty that surrounds us every day. It’s so easy to get caught up in the hustle and bustle of our daily lives and forget to take a moment to appreciate the world around us. But being out here, surrounded by nature, it’s impossible not to feel a sense of awe and wonder.
So if you’re feeling stressed or overwhelmed, take a deep breath and step outside. Whether it’s a walk in the park, a hike in the mountains, or a stroll along the beach, there’s always something beautiful to discover. And who knows, you might just find that the world has a way of putting things into perspective and reminding you of what’s truly important in life. 🌍🏞️🌅
There’s something about being in the great outdoors that makes me feel so alive. Maybe it’s the fresh air, the exercise, or the sense of freedom that comes with being disconnected from technology and the stresses of modern life. Whatever it is, it’s a feeling that I treasure and try to experience as often as I can.
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#aloha #hawaii #hawaiian #hawaiilife #hawaiilove #hawaiistagram #hawaiitrip #hawaiivacation #honolulu #landscapephotography #luckywelivehawaii #maui #nature #nature_good #nature_perfection #naturegeography #naturegram #natureisbeautiful #naturelife #naturelover #naturephoto #naturephotograpy #naturephotos #naturepics #natureshooters #natureza #oahu #oahuhawaii #ocean #waikiki Wailea-Makena, Hawaii
Join the Total Body Beautiful dream team in NYC at the WELL in September!
September 30 | 2 – 4 PM
Improve strength, mobility and flexibility in this masterclass led by fitness experts and celebrity trainers Andrea Orbeck, Desi Bartlett and Nicole Stuart.
Sign up now, go to the-well.com and choose the event at the NYC location.
We can’t wait! @andreaorbeck @mothersintolivingfit
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#abworkout #athomeworkout #athomeworkouts #bodyweightworkout #cardio #coreworkout #crossfit #fullbody #fullbodyworkout #fullbodyworkouts #fullbodyworkouttoday🏋️♂️ #fullbodyworkout✔️ #functionaltraining #hiit #hiitworkout #homeworkout #homeworkouts #legday #legworkout #nogymnoproblem #personaltrainer #pilates #squats #strength #strengthtraining #totalbodyworkout #upperbodyworkout #workoutathome #workoutroutine #workoutvideos
🌿 Embracing the Beauty of Nature and Happy Memories 🌼
🌳💚 These happy memories remind me of the incredible power and tranquility that nature brings into our lives. From the vibrant colors of green💚🍀🌲🌴🌿blooming flowers to the soothing whispers of the wind through the trees, every moment spent in nature is a reminder of how truly blessed we are.
There’s something magical about the way sunshine kisses our skin, how the fragrance of wildflowers fills the air, and the melody of birdsong carries us away. These simple pleasures remind me to slow down, breath, appreciate the present, and find joy in the smallest of things.
Whether it’s a hike in the mountains, a walk along the beach, a walk around the block or simply sitting in a peaceful garden, nature has the incredible ability to uplift our spirits and awaken a sense of wonder within us. It’s in these moments that we feel the positive energy surrounding us, filling our hearts with gratitude and contentment.
Let’s cherish these happy memories, hold onto them tightly, and let them carry us through the busyness of life. Take a moment today to step outside, breathe in the fresh air, and let nature remind you of the beauty that exists all around us. 🌿💫
#NatureLovers #HappyMemories #GratefulHeart #FindYourBliss #Nature’sMagic #FeelingBlessed
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Nature has an incredible power to heal and restore our bodies and minds. Whether you’re a yoga enthusiast or just seeking a moment of tranquility, I highly recommend finding your own spot in nature to connect with yourself. 🌻🍃
📸 Captured a moment of yoga by the shimmering lake! 🌊 Today, I found my inner balance and strength through exercise and yoga on the dock. 💪🧘♀️
🌞 The warm sun kissed my skin, and the gentle breeze whispered through the trees, creating a harmonious symphony of nature’s melody. 🌳 It was the perfect setting to connect with my body and mind, leaving behind the chaos of the world.
🏞️ Nestled amidst the beauty of this serene lake, I practiced yoga poses that stretched my body and awakened my spirit. Each breath synchronized with the rhythmic lapping of the water, grounding me in the present moment. 🌸
🧘♂️ With each asana, I could feel my muscles lengthen and my energy flow freely, creating a sense of harmony within. The peaceful surroundings further enhanced the experience, allowing me to find inner peace and clarity. 💆♀️✨
💦 After yoga I couldn’t resist taking a dip in the crystal-clear water. The cool embrace of the lake washed away any remaining tension, leaving me feeling rejuvenated and invigorated. 🌊💦
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💭 Take a break from the hustle and bustle of life, and let the gentle embrace of nature guide you towards inner peace and well-being. 🌈✨
📍 Location: Lake Bliss
📆 Date: July 20, 2023
#YogaByTheLake #NatureHeals #InnerPeace #Tranquility #MindBodyConnection #ExerciseInNature #LakeLife #WellnessJourney #FindYourBalance #NatureTherapy
Happy Monday~ Taking the lead from @mothersintolivingfit #mantras for the week
~ I am Strong
~ I am Enough
~ I Can Do Hard Things
~ I Can Create My Reality
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#abundance #affirmations #consciousness #healing #higherawakening #higherconsciousness #higherself #innerguidance #lawofattraction #lawofattractioncoach #lawofattractionquotes #lightworker #manifestation #manifesting #manifestinglove #manifestingmindset #manifestingmiracles #meditation #metaphysical #mindset #positiveenergy #positivity #raiseyourvibration #selfaware #spiritualgrowth #spiritualjourney #thelawofattraction #thesecret
Happy International Yoga Day! 🧘♀️💕
I can’t express how much I love yoga and how grateful I am for the opportunity to practice it. Yoga has been such a transformative practice for me, both physically and mentally. It has helped me to build strength, flexibility, and balance, while also providing me with a sense of inner peace and calm.
And let’s not forget about Pilates! It’s been such a great complement to my yoga practice, helping me to develop even more core strength and stability.
I feel so privileged to be able to practice yoga and Pilates, and to have access to such amazing teachers like @mothersintolivingfit
Today, I’m taking a moment to celebrate the incredible benefits of these practices and to express my gratitude for all that they have brought into my life.
Namaste! 🙏 #internationalyogaday #yogalove #pilateslove #gratitude
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#meditation #namaste #yoga #yogaaddict #yogaathome #yogachallenge #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogaflow #yogaforlife #yogafun #yogagirl #yogagram #yogainspiration #yogajourney #yogalife #yogalove #yogalover #yogamom #yogaphotography #yogapose #yogaposes #yogapractice @totalbodybeautiful Maui, Hawaii
Post-travel recovery mode activated! I also did this stretch all the time on the Cadillac while I was pregnant it was one of my favorite stretches FULL VIDEO ON MY YOUTUBE CHANNEL
✈️✨ After a long flight, I’ve discovered the perfect Pilates-inspired routine to release tension and restore my body. Check out this exercise that works wonders for me!
In this video, you’ll see me standing, using the railing on the patio as support to lengthen my spine. While holding on to the railing, I smoothly transition into a squat. This move helps to engage my lower body, release any tightness in lower back and boost circulation. I roll up through my spine one vertebrae at a time and then go into an upper back bend opening up my chest. I repeat this exercise three times.
Then I drop down into a low squat which goes even deeper into the hips, lower back, spine, ankles, calf’s even getting my neck and shoulders to stretch, lengthen and open up.
It’s a fantastic way to open up my chest and stretch out my entire body. I love how versatile Pilates can be, adapting to different environments!
It’s an excellent way to reconnect with my body after a long journey.
Give it a go and let me know how it feels! Remember to modify based on your own comfort level and always listen to your body. Happy travels and self-care, everyone! 🌍💆♀️
@totalbodybeautiful
#PilatesInspired #TravelRecovery #StretchAndRelease #SelfCareJourney Maui, Hawaii
Happy Monday 🌿✨ Today I’m Embracing Nature✨🌿🌻✨ I’ve always been drawn to nature, but lately, I’ve come to realize just how much it nourishes my soul. 🌳💚
There’s something truly magical about surrounding myself in nature’s embrace. Whether it’s walking through a lush forest, standing by the crashing waves of the ocean or lake or simply sitting beneath a tree, I feel an incredible sense of peace and connection. 🌊🌲✨
In a world filled with noise, stress, and constant distractions, nature provides a sanctuary for my mind and spirit. It’s where I can escape the chaos and find solace in the simple beauty that surrounds us. 🌸🌿✨
The gentle rustling of leaves, the vibrant colors of a sunset, the scent of flowers in bloom—these are the moments that ground me and remind me of the wonders of our natural world. 🌺🌅💫
So, Let’s take a break from our screens and spend more time in nature. 📱🌿💚 Let’s breathe in the fresh air, feel the earth beneath our feet, and allow ourselves to be fully present in the beauty that’s all around us. 🌎❤️✨
Join me in this journey of self-discovery and connection with Mother Nature. Share your favorite spots, hikes, or even just a simple walk in the park. Let’s celebrate the healing power of nature together! 🙌🌿💕
#NatureHeals #EmbraceNature #ConnectWithTheEarth #FindYourPeace #TikTokNatureChallenge
Come join us at The Well, in NYC September 30th 2p-4p~ Unlocking peak performance and balance: empowering female entrepreneurs over 35 with movement and mindfulness…
In the fast-paced world of business, it’s essential to stay physically and mentally agile. Incorporating mindful movement practices like yoga into your daily routine can significantly enhance your overall well-being. From gentle stretches to invigorating flows, movement cultivates strength, flexibility, and clarity, enabling you to tackle challenges with renewed vigor.
I am thrilled to share that along with amazing celebrity Pilates pro Nicole Stuart and exceptional athlete and fitness trainer Andrea Orbeck, we will be sharing our secrets and tips to look and feel your best over age 35 in a special workshop at the Well in NYC in September. All of the information to sign up is below. For those who are not on the East Coast, you can find our book, “Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35,” with Human Kinetics at Barnesandnoble.com, Inc. and Amazon @nicolestuartla @mothersintolivingfit @andreaorbeck
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#fitness #fitnessaddict #fitnesscoach #fitnessgirl #fitnessjourney #fitnesslife #fitnessmodel #fitspo #gymlife #gymmotivation #healing #healthandwellness #meditation #mentalhealth #muscle #pilates #pilatesbody #pilatesinstructor #pilateslife #pilateslovers #pilatesmat #pilatesreformer #pilatesstudio #pilatesteacher #wellness #wellnessblogger #wellnesscenter #wellnesscoach #wellnesslife #wellnesswednesday
🌺 🌴✨
🌴🌊
As I scrolled through the breathtaking photos not only do I think I might have been a mermaid in my past life I’m blown away by the lush landscapes, pristine beaches, and vibrant sunsets, my heart is filled with gratitude for the magical experiences I had in Hawaii. 🌅💙
From exploring hidden waterfalls to marine life and turtles 🐢🐢🐢🐢 omg they were amazing which we saw daily ~every moment was a reminder of the immense beauty this world has to offer. The tranquility of the ocean waves and the warmth of the sun on my skin brought a sense of peace and rejuvenation like no other. 🏝️🐠
But beyond the stunning scenery, it was the spirit of Aloha that touched my soul. The kindness and hospitality of the locals, the rich cultural heritage, and the deep connection to nature reminded me of the importance of embracing love, compassion, and respect for all living beings. 🌺🌈
Looking back at these memories, I’m reminded of the power of taking a break and immersing ourselves in new experiences. It’s in these moments that we discover new perspectives, ignite our creativity, and find inspiration in the simplest of things. ✨🌺
So, my dear friends, I encourage you to make time for your own adventures, big or small. Whether it’s exploring a new city, reconnecting with nature, or simply taking a moment to appreciate the beauty around you, let these experiences nourish your soul and ignite your passion for life. 🌟💛
I’m grateful for every second spent in paradise and for the memories that will forever hold a special place in my heart. Thank you for joining me on this journey, and I hope these photos inspire you to embark on your own adventures and create your own unforgettable moments! 📸🌎
#HawaiianEscape #MagicalMemories #ReflectingBack #Wanderlust #AdventuresAwait #travelinspiration Kihei, Maui, Hawaii
Here’s a quick three-move workout inspired from our book “Total Body Beautiful,” @totalbodybeautiful @andreaorbeck @mothersintolivingfit consisting of single leg deadlift, lateral lunge combined with a curtsy lunge, and mountain climbers:
1. Single Leg Deadlift: Stand on your left foot with your right foot slightly behind you. Hold a dumbbell or kettlebell in your right hand. Hinge forward from your hips, keeping your back straight and extending your right leg behind you until your torso and leg are parallel to the ground. Return to standing position and repeat for 10-12 reps on each leg.
2. Lateral Lunge Combined with a Curtsy Lunge: Start standing with your feet hip-width apart. Step your left foot to the left and lower into a lateral lunge, keeping your right leg straight. Push off your left foot to return to standing, then step your left foot behind your right foot and lower into a curtsy lunge. Push off your left foot to return to standing and repeat for 10-12 reps on each side.
3. Mountain Climbers: Start in a plank position with your hands directly under your shoulders and your body in a straight line. Bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest while extending your right leg back. Continue alternating knees as quickly as possible for 30-60 seconds.
Perform each move back-to-back, resting for 30-60 seconds between rounds. Aim for 3-4 rounds total.
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#athomeworkout #athomeworkouts #bodyweightworkout #coreworkout #fitgoals #fitlife #fitnessgirl #fitnesslife #funworkouts #hiitworkout #homeworkout #homeworkouts #legday #legworkout #musclebuilding #personaltrainer #quickworkout #weightlossjourney #workoutathome #workoutfromhome #workoutideas #workoutoftheday #workoutprogram #workoutroutine #workoutroutines #workouts #workouttime #workouttips #workoutvideo #workoutvideos
So proud of my friend @sebastianeslava he made his dream come true and to full fruition. He started working on this project many years ago when we first met and he never gave up and today it’s being released on @amazonprime ~ it’s an incredible story about his father who was a bull fighter and he plays his dad!! He fought long and hard to make this a reality so let’s support him and check it out on @amazonprime 🙌👏🙌👏 bravo my friend. En este dia en 1987, mi padre empezó a perder la vida al recibir la cornada de un toro haciendo lo que le apasionaba. Es el riesgo que corren todo los toreros al salir a la plaza y enfrentar la muerte. Hoy 20 de Julio @pepecacereslapelicula, una carta de amor que le hice (con la ayuda de MUCHA gente) al padre que no pude conocer, pero que sentí la necesidad de contar su historia que representa el tesón de todos los que soñamos en grande y sin importar los obstáculos, nos sobreponemos y logramos lo que nos proponemos. PEPE CÁCERES esta ya disponible en @primevideolat @primevideo @primevideoes @primevideouk @primevideoca (LATAM, España, UK, USA, Canada) veanla y me cuentan!!!
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#35mm #actor #amazon #amazondeals #amazonfashion #amazonfinds #amazonfreebies #amazonprime #amazonreview #amazonreviewer #bullfighter #bullfighting #cinema #cinematography #coldcase #crime #deliverance #film #filmcommunity #filmfeed #filmisnotdead #forgiveness #hope #movie #movies #netflix #productreviewer #serialkiller #supernatural #warfare
Did someone say it’s Friday? Seriously #flashbackfriday #neworleans with @katehudson on location and in disguise and not because of Mardi Gras just because we felt like dressing up 🎉🎉🎉🎉🧚🏻♂️💞🦄💙💚🤣😂🤣😂⭐️🦖
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#feelgoodfriday #friday #fridayfeeling #fridayfeels #fridayfun #fridaymood #fridaymotivation #fridaynight #fridays #fridayvibes #friyay #happyfriday #happyfriday_soc #happyfridaydance #happyfridayeveryone #happyfridayeveryone😘 #happyfridayfolks #happyfridayloves #happyfridays #happyfridaythe13th #happyfridaywithstina #happyfridayyall #happyfriday💕 #happyfriday😊 #happyweekend #tgif #weekendmood #weekendvibes
GIVEAWAY ALERT ‼️
In honor of the upcoming summer solstice and international day of yoga, we are partnering with our friends who created an amazing book called Total Body Beautiful. 🤸♀️📕
Comment below on all the ways you’re striving to look and feel beautiful inside and out, before and after the age of 35, 45, 55 and beyond!
Comment as many times as you’d like, and tag a friend who you feel is an example of total body beautiful, for your chance at receiving a signed copy of the book and a niyama sol outfit! Bonus points for tagged story shares! 🙌
A little insight into this beautiful book:
More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You’ll find insider tips and client stories from celebrities and clients who the authors have worked with.
#totalbodybeautiful #totalbody #fitover40 #fitover50 #fitover60 #fitness #wellness #healthandwellness #healthandfitness #niyamasol #summersolstice #internationaldayofyoga #giveaway #youaretheprize
