Home Actress Pamela Reif HD Instagram Photos and Wallpapers August 2023 Pamela Reif Instagram - I could watch this over and over again 😭♥️ the energy, motivation, happiness & dynamic was unbelievable! This is why I love my job 🕺🏼and seeing you sweat (and smile) in REAL LIFE was a whole other level. No phones in the air, just hands dancing from left to right. Thank you for being so great ♥️ PS: long version is in my story! 🎡@sonnemondsternefestival #sms

Pamela Reif Instagram – I could watch this over and over again 😭♥️ the energy, motivation, happiness & dynamic was unbelievable! This is why I love my job 🕺🏼and seeing you sweat (and smile) in REAL LIFE was a whole other level. No phones in the air, just hands dancing from left to right. Thank you for being so great ♥️ PS: long version is in my story! 🎡@sonnemondsternefestival #sms

Pamela Reif Instagram - I could watch this over and over again 😭♥️ the energy, motivation, happiness & dynamic was unbelievable! This is why I love my job 🕺🏼and seeing you sweat (and smile) in REAL LIFE was a whole other level. No phones in the air, just hands dancing from left to right. Thank you for being so great ♥️ PS: long version is in my story! 🎡@sonnemondsternefestival #sms

Pamela Reif Instagram – I could watch this over and over again 😭♥️ the energy, motivation, happiness & dynamic was unbelievable! This is why I love my job 🕺🏼and seeing you sweat (and smile) in REAL LIFE was a whole other level. No phones in the air, just hands dancing from left to right. Thank you for being so great ♥️

PS: long version is in my story!

🎡@sonnemondsternefestival #sms | Posted on 13/Aug/2023 17:54:58

Pamela Reif Instagram – Anzeige | Whoooo wants to train with me? 👀💪🏼 Next chance for a private workout is in Berlin, in the afternoon of August 29th 📍

I will attend the #everybodycantrain event by @puma.de & @intersport.de with lots of training classes 🕺🏼Apart from my session there will also be Boxing, Hyrox, Weightlifting & Yoga 🧘🏼‍♀️

Giveaway: 
– 15 tickets + winners can bring 1 friend 
– like this post & follow @puma.de 
– tag your workout buddy 

@puma.de will contact the 15 winners on Sunday 💙💙💙 don’t fall for fake accounts, they will use exactly this channel to text you! Good luck and can’t wait to make your muscles burrrnnnnn xxxx 

#giveaway #meetandgreet #pamelareif #workout Meet & Greet
Pamela Reif Instagram – New 15min Video 🫶🏼 all you need or your upper body 💪🏼 follow me along on Y or save the exercises here 👀 no cardio, just strength! 

All exercises in this video follow what I would do in a “free weights area” in the gym. Combined in nice supersets, with minimal breaks to make it verrrrrrry efficient in minimal time 🚀 without all the blabla in between, this is probably what you would do in 30min in the gym haha! 😬

Muscle Groups:
– back = beautiful posture, good power to lift things, bye back pain
– chest = if life throws you to the ground… you’re strong enough to push yourself up
– biceps = for the inner hulk
– shoulders + triceps = anti flabby arms

Let me know how you like the new workout!! xxx 

#pamelareif #workout #strength #upperbody #training #fitness

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