Pamela Reif Instagram – New 15min Video 🫶🏼 all you need or your upper body 💪🏼 follow me along on Y or save the exercises here 👀 no cardio, just strength! All exercises in this video follow what I would do in a “free weights area” in the gym. Combined in nice supersets, with minimal breaks to make it verrrrrrry efficient in minimal time 🚀 without all the blabla in between, this is probably what you would do in 30min in the gym haha! 😬 Muscle Groups: – back = beautiful posture, good power to lift things, bye back pain – chest = if life throws you to the ground… you’re strong enough to push yourself up – biceps = for the inner hulk – shoulders + triceps = anti flabby arms Let me know how you like the new workout!! xxx #pamelareif #workout #strength #upperbody #training #fitness