Rukmini Vijayakumar Instagram – Keeping up my training when I’m travelling for performances becomes very important. I landed in NY yesterday, and my connection to Raleigh was cancelled. So I maximised my time here. Going to Raleigh after I had a great morning workout. 😁 I think I also got over my jet lag by doing this. (Most Photos are not from this gym… 😬) Aug 7th: 1 hr on the cross trainer and stretching and rest Aug 8th Warm up: 3.5 km run Elbow plank on swiss + legs on bosu 1 min Elbow circle 30 sec SL Swiss ball mountain climber 30 each Banded reverse plank SL pulses 30 secs each x 2 Banded flutters 30 Hollow hold 1 min (breaks after 30 sec 🙄) DL Swiss ball hamstring pulls 30 x2 Swiss ball adductor straight leg raises 30 Workout: Sumo squats 20×3 25 kg Kettle bell swings 20×3 17kg SL deadlift to push press on bosu 10 each x2 10 kg each Russian twist 20 each x3 5.5kg ball full range Cossacks 15 each x3 5.5 kg SL burpee ball slam 10 each x3 5.5kg SL hip thrust back swiss/ leg bosu 15 eachx3 Banded side jete 10 each @somyarout2806 #train #dancerlife #workhard #bharatanatyam #bharatanatyamdancer