Silje Torp Instagram – BABYSTEPS, baby!❤️(link in bio☝🏻️)
AD/REKLAME
This is THE SUMMER to FINALLY get in charge of your fitness and self care! 🔥
It’s time to break free from old habits and start building new ones with my Babysteps to BADASS course!🥳
It is is carefully designed to help you gradually work your way up to 8 Tabatas (32 minutes) over the course of 8 weeks with 4 training days.
I understand that starting a new fitness routine can be intense or uncomfortable, so we will take a gentle approach that allows you to ease into it, one train-along Tabata at a time. 🤩
By the end of the program, you’ll have developed a new habit of training regularly, and you’ll feel fitter and stronger than you have for a looong time; maybe even for the first time in your life?!🥹
Babysteps to BADASS includes 4 different training days in each week that use both body weight and bands to target different muscle groups and keep your workouts fresh and exciting.
But that’s not all – here is where my MAGIC comes in- each session is accompanied by a pep talk that give insights, inspiration and assignments so you can develop a greater consciousness and knowledge! I also use mental training and activities to help you stay focused & energized throughout the 8 weeks.
And to really work on a deeper, subconscious level I’ve got you covered with guided meditations that will help you ease into the habit of training and develop a more loving relationship with yourself and your body.
I thought of EVERYTHING!❤️ Because I know how painful it is to not know where to start, be overwhelmed and feel disconnected from where you want to be. I got you COVERED!🙌🏻
You’ll learn a simple, autonomous way to train that can be done anywhere, anytime, for the rest of your life, if you like.
Why not make this the SUMMER OF YOUR LIFE and work on PROJECT YOU?❤️
B2B is perfect to bring along on your holiday, and the Tabatas can be done in small space, in the forest or at the beach, with friends and family or blissfully alone. 🙏🏼
Join me today and start building the habits that will lead you to a stronger and more BADASS you- FOR LIFE🕺🫶💃
LET’S GO!!🚀🔥
CLICK LINK IN BIO TO START YOUR JOURNEY 🏃♀️ | Posted on 23/May/2023 15:03:12
