Stop waiting for an opportunity or permission to shine!⚡️ • Because YOU are the opportunity just by being you, and you are the only one who can give yourself that permission. The world needs more people who shine bright from within with passion, courage and love! ❤️- • ✨NOW IS THE TIME!✨ – 📸 @haakon_harriss – #empowerment #youaretheoccasion #teambadass – Tag someone who needs to see this!🙌🏻
Yay, it’s BANDED Tuesday again! 🥳 This time we are using a light superband which we step into. You can adjust the resistance by having one or both feet inside the band. Make sure you always engage your core before starting the movement to protect your back. Also, make sure your shoulders are “tucked into your back pocket” , imagine that you raise your arms supported all the way from your back. Depending on the resistance from the band and your strength level; adjust the rep range accordingly. Typically you need more reps using a light band, but these are working your shoulders isolated and are hard even with a light resistance. Make sure you don’t raise your shoulders or compensate by bouncing or pending. Work focused and honest! That’s when you get the best results. Oh, and have FUN! 🚀 #bandedworkout #bands #fitnessmotivation
Grab a miniband, it’s Banded Tuesday! 🥳 Training with bands give you freedom and flexibility, and is a great addition to your training toolbox!🧰 They add autonomy to your training as they are light and cheap, you can bring them with you on travels, or why not do a session in your lunch break, outside or at home. They are also great for rehab training, shoulder training, glute focused accessory work, to work around injuries and for experimenting without risk of injury. (Just don’t aim towards your face and have garments between the rubber and skin when there’s a lot of friction) 👍🏼 I like to think of bands as an intuitive, autonomous way of training as you can really experiment, focus on mind/muscle connection and execution. You can also direct and adjust resistance easily and vary the angles. Use them alone or as a supplement in a session; I guarantee you they will kick your ass if you push yourself enough! 😈The same training principles apply no matter what resistance you use. Play around, have fun, get started!🥳❤️ #bands #bandedworkout #bandass #bandedtraining
❗️🥁FRIDAY PEPTALK !🥳 Any topics you want me to cover in the future? 🚀 Let me know in the comments!👇🏻 Save and tag someone who needs this!❤️ #babysteps #mindsetreset #traininginspo #peptalk
I’m rooting for you!❤️
Just a little reminder to be a little bit kinder to yourself. You are doing your best, and some days that can look like you’re not trying at all. But you ARE. 🙏🏼 Self love can be hard, – try to slowly introduce self CARE if loving yourself seems far fetched. Introduce small habits that express kindness towards yourself. Like buying those pretty flowers for no special occasion, having that extra cup of coffee in the morning or allowing yourself to feel all the feelings. It can be small things, but they are really the big ones- because they are acts of love towards yourself ♥️
HILL SPRINTS FOR PRESIDENTS! 🏁 (swipe for more!) ((Oh, and I forgot that videos in posts can’t be longer than 60 seconds..) ) When you do strenous physical activities like hill sprints, your body releases a surge of “happy hormones” known as endorphins. Those are natural neurotransmitters that act as pain relievers and mood boosters. They are often referred to as the body’s natural “feel-good” chemicals, hell yesss they are! 🥳 During hill sprints (never mind the fact that you at some point feel like you’re about to die from exhaustion 🥵), the effort and intensity trigger the release of endorphins in response to the stress you’re putting on your body. 🏃♀️ Endorphins “speak” with receptors in your brain, reducing your perception of pain and promote a sense of well-being, and some times euphoria. This is often what we call the “runner’s high,” where you get a rush of happy emotions 🥰 Doing hill sprints regularly can lead to more frequent releases of endorphins = a sustained improvement in your mood over time! What’s not to love about hill sprints?!🤪 Totally free, natural and…well… kind of brutal. But they’re SO worth it! 1: Find a hill or a stretch of a hill that suits your fitness level 2: Run up that damn hill 3: Walk briskly or jog down 4: Repeat 3-5-10 times, depending on your fitness level and the length of the sprint I did 10 sprints, and left a 🌿at the bottom of the hill for each sprint !💃 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 I’m curious: Will you try hill sprints? Or are you already ON IT?!✌🏻
Did you fall off from your training – again- this summer? 😩 Holidays are typically one of those times where we tend to fall off. Don’t despair- you’re normal- and you don’t have to repeat this pattern again and again. Just just need the right tools; which includes how you THINK💃 I’m curious, did you fall off? Or did you manage to stay on track- ish? And how is it going NOW? ❤️ Let me know in the comments!👇🏻 – – – #babystepstobadass #badass #trainingmotivation #mindsetreset
I see you, I believe in you and we are in this human experience together!❤️ TAG someone you love who needs to hear this❤️ #babystepstobadass #youcandoit
TURN ON the BADASS you know you are! ⚡️👩🏻🎤 Make your training an integrated part of your unique lifestyle!🦄 Get in the groove, feel the vibe YOU get to produce just by putting on some music and do some silly dance moves (and your heart rate up) It doesn’t have to be fancy or smart or “perfect” – it needs to be experienced and DONE! ✅ Move, do what makes your heart sing, repeat. Not because you force yourself into something you don’t like, but because you finally started listening to who you are and what you need. I say : LET’s GO!⚡️💃🏻❤️ Tag someone who needs to see this! ❤️ Link in bio for more badassery 🐒 #babystepstobadass #bandass #fitnessrebel
BABYSTEPS, baby!❤️(link in bio☝🏻️) AD/REKLAME This is THE SUMMER to FINALLY get in charge of your fitness and self care! 🔥 It’s time to break free from old habits and start building new ones with my Babysteps to BADASS course!🥳 It is is carefully designed to help you gradually work your way up to 8 Tabatas (32 minutes) over the course of 8 weeks with 4 training days. I understand that starting a new fitness routine can be intense or uncomfortable, so we will take a gentle approach that allows you to ease into it, one train-along Tabata at a time. 🤩 By the end of the program, you’ll have developed a new habit of training regularly, and you’ll feel fitter and stronger than you have for a looong time; maybe even for the first time in your life?!🥹 Babysteps to BADASS includes 4 different training days in each week that use both body weight and bands to target different muscle groups and keep your workouts fresh and exciting. But that’s not all – here is where my MAGIC comes in- each session is accompanied by a pep talk that give insights, inspiration and assignments so you can develop a greater consciousness and knowledge! I also use mental training and activities to help you stay focused & energized throughout the 8 weeks. And to really work on a deeper, subconscious level I’ve got you covered with guided meditations that will help you ease into the habit of training and develop a more loving relationship with yourself and your body. I thought of EVERYTHING!❤️ Because I know how painful it is to not know where to start, be overwhelmed and feel disconnected from where you want to be. I got you COVERED!🙌🏻 You’ll learn a simple, autonomous way to train that can be done anywhere, anytime, for the rest of your life, if you like. Why not make this the SUMMER OF YOUR LIFE and work on PROJECT YOU?❤️ B2B is perfect to bring along on your holiday, and the Tabatas can be done in small space, in the forest or at the beach, with friends and family or blissfully alone. 🙏🏼 Join me today and start building the habits that will lead you to a stronger and more BADASS you- FOR LIFE🕺🫶💃 LET’S GO!!🚀🔥 CLICK LINK IN BIO TO START YOUR JOURNEY 🏃♀️
WOOP WOOP! It’s here!🚀 Babysteps to BADASS, -8 weeks to finally show up for yourself and make training a habit with a simple, gradual Tabata routine ( SOOO MUCH MORE!) 🥳 Link in bio❤️
BOOM!💥Here’s a TABATA for you using two minibands with my unique twist to it: a little bit of a silly dance, using bands, giving it all🔥 This one is intense and can be done without the bands as well. 4 minutes is all it takes, or you can do several💪🏼 Tabata can represent so many things in our lives: A structure to place your training inside📦 A place to be playful and disciplined at the same time🐒💪🏼 A short & effective session to get your heart rate up or throw in as many quality reps as possible😅 A place to give it your all❤️ A safe place to test your limits📈 A place to vibe and just move🪩 A way to show up for yourself in simple steps 💃🏻🕺🏻 It may not THE way for everyone – no training is- but it CAN be; for YOU! ❤️ I am always pulled towards stuff that offer me two things : JOY & FREEDOM TO BE ME❤️🐒 Tabata is one of those things It makes me feel like a rebel, doing things on my own terms👩🏻🎤 Freedom to just move💃🏻 Groove to the music 🎶 Do my thing🦄 Train wherever whenever I want🤘🏻 Give it all❤️🔥 … or just a little bit, if it’s that kind of day 🫥 And most importantly, to smile and just let my ENERGY flow freely! 🥳⚡️ Safe to say Tabata is one of my ultimate happy places!🌴 ———————————————————— How do you show up for yourself, my friend? 😘 Let me know in the comments👇🏻
BE COURAGEOUS!⚡️ No one can be you but you. The world needs you at your strongest , most courageous and vulnerable; NOW more than ever. 🙏🏼 Whatever it is that you want to do or be- you have to put in the work and DO IT! NOW!💥 No one can do it for you. 🙅🏼♀️ Your heart, your ideas, your vulnerability, your unique take on things…. that’s what the world needs more of- and ironically – that’s also what we fear to expose the most!🫣 The things that really matter in life don’t come without risk. But we must do them anyway, even if we are scared. I have big things ahead of me- launching my first online program- and I’m scared sh*tless – but I will and I must do it anyway because I am too curious not to. If I don’t do it I will never know what it could have been, and I would rob myself from the experience and it would never reach or benefit the ones who need my support and genuine perspective. And the same goes for you, my friend. Your unique voice matters! Your thoughts matter! Your perspective matters! 😘 So let’s be courageous and curious together and do the things we know we are meant to do. It will benefit us AND the world. Win/win!🏆 Will you join me? ❤️🙈 #babystepstobadass #courage #letsdothis #lifecoaching
Holy crap!🫣 (and my sincere apologies to those who thought this was a teaser for S4 of #norsemen or something!🤣) Tested various AI generator just for fun (minus Lensa), and these are a few of my alter egos! 😵💫 Pretty cool, huh! Being an actress playing various roles- and especially having portrayed Frøya – makes this menagerie kind of familiar, but it’s still fabuluous and weird. Me, but not me?! 🥸♥️ I think AI can be a great tool – if used right – with a playful, value based AND conscious approach and sure- it can probably be used for both good and bad purposes. How ever … Nothing can compete with human uniqueness, spirit, originality and connection. We are playful beings! Let’s PLAY but always strive to stay true and connected.🙏🏻 Any thoughts? 🤓 Love y’all, fellow humans!!❤️ #ai #aiavatar #humanconnection
Once a goofball…🤣➡️ Never let go of your spirit! It’s your unique footprint ™️
Once a goofball…🤣➡️ Never let go of your spirit! It’s your unique footprint ™️
Once a goofball…🤣➡️ Never let go of your spirit! It’s your unique footprint ™️
Once a goofball…🤣➡️ Never let go of your spirit! It’s your unique footprint ™️
Yay!🔥Why not use bands to get your heart rate up AND work the big muscles in your body at the same time? Win/win! 🙌🏻⚡️ Choose the low impact variation if you have any knee issues. Also make sure you have a strong core and shoulders back & down. The more vigorous/large movement with full extension, the more important it is to be controlled and create a solid base from your core, your back and have good balance. So go easy at first, -for most people it is more than hard enough with the first variation.😅 After a while you can progress and make it more intense. Think large & powerful movements, full extension, lots of smiles. 🥳 Put on a great song and get moving! 🕺🏻💃🏻 #bandedtuesday #bandass #bandedworkout #bands #fitwithbands #fitnessmotivation
❗️Yay! FRIDAY PEPTALK time❗️ You come a long way with the basics. Prioritize and go all in!🚀 Note that this is one of many possible perspectives on this subject. My main goal with these peptalks is to make you aware of the fact that you have CHOICES. The more aware you are of your choices and WHY you make them , the more freedom you have make a good choice for yourself. YOU get to define YOU. Choose your own path! ❤️⚡️ #fridaypeptalk #peptalk #lifecoach #coaching #mentaltraining #corevalues
Do you find it hard to stay committed and focused on the big things? 🙇🏼♀️ I feel ya’, I’ve been there SO MANY TIMES myself the past few years!😅 The bigger our goals, the more we need to manage our energy, emotional/mental/physical state, time and priorities. In order to achieve hard earned things we must be willing to show up and serve the purpose again and again. Each day is different, and so is our mood and state. But what needs to be constant is our willingness to show up and serve -AS WE ARE. Not “tomorrow “ because it seems to be a better day when you’ll have more focus/energy/confidence/time, but TODAY. This is the hard part; to actually be able to see and trust the value of small actions and efforts made while we don’t feel like it or lack energy or confidence. Don’t underestimate the power of now, and the small steps you can take to move forward no matter what shape you’re in! Make a promise to yourself that you won’t let today’s distractions be the reason why you gave up on something important to you in the future. 🙅🏼♀️ Do what you can in the present moment for your future self,- as you are. 😘 Each day you show up for yourself holds its own beauty & purpose, AND you get to work on your future. WIN/WIN! ❤️🙌🏻
Banded Tuesday again!⚡️ This time a banded single arm row. Controlled movement, also in the lowering. No momemtum, but steady and honest work in every rep. Since bands are usually lighter, do more reps than you would with a dumbbell. Rather do more reps and same amount of sets as you would with heavier weights than do more sets. 👍🏻 Oh, and Happy Valentines Day!❤️Remember you are loved and this day is a great day to celebrate all kinds of love, not just the romantic one. 😘 #bandedtuesday #bandtraining #bands #fitnessmotivation #bandass
Yay! Friday Peptalk to you, my dear friends!❤️ This time on disappointment, and how important it is to practice speaking our truth, despite the fact that we may disappoint someone we care about. ❤️ Share and tag someone who might need to hear this💛 #fridaypeptalk #peptalk #mentaltraining # life coaching
