Silje Torp Instagram – Banded Tuesday again!⚡️
This time a banded single arm row.
Controlled movement, also in the lowering. No momemtum, but steady and honest work in every rep. Since bands are usually lighter, do more reps than you would with a dumbbell. Rather do more reps and same amount of sets as you would with heavier weights than do more sets. 👍🏻
Oh, and Happy Valentines Day!❤️Remember you are loved and this day is a great day to celebrate all kinds of love, not just the romantic one. 😘
#bandedtuesday #bandtraining #bands #fitnessmotivation #bandass | Posted on 15/Feb/2023 03:39:39
