Silje Torp Instagram – BOOM!💥Here’s a TABATA for you using two minibands with my unique twist to it: a little bit of a silly dance, using bands, giving it all🔥
This one is intense and can be done without the bands as well.
4 minutes is all it takes, or you can do several💪🏼
Tabata can represent so many things in our lives:
A structure to place your training inside📦
A place to be playful and disciplined at the same time🐒💪🏼
A short & effective session to get your
heart rate up or throw in as many quality reps as possible😅
A place to give it your all❤️
A safe place to test your limits📈
A place to vibe and just move🪩
A way to show up for yourself in simple steps 💃🏻🕺🏻
It may not THE way for everyone – no training is- but it CAN be; for YOU! ❤️
I am always pulled towards stuff that offer me two things : JOY & FREEDOM TO BE ME❤️🐒
Tabata is one of those things
It makes me feel like a rebel, doing things on my own terms👩🏻🎤
Freedom to just move💃🏻
Groove to the music 🎶
Do my thing🦄
Train wherever whenever I want🤘🏻
Give it all❤️🔥
… or just a little bit, if it’s that kind of day 🫥
And most importantly, to smile and just let my ENERGY flow freely! 🥳⚡️
Safe to say Tabata is one of my ultimate happy places!🌴
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How do you show up for yourself, my friend? 😘
Let me know in the comments👇🏻 | Posted on 26/Apr/2023 14:29:28
