Silje Torp Instagram – Yay!🔥Why not use bands to get your heart rate up AND work the big muscles in your body at the same time? Win/win! 🙌🏻⚡️
Choose the low impact variation if you have any knee issues. Also make sure you have a strong core and shoulders back & down. The more vigorous/large movement with full extension, the more important it is to be controlled and create a solid base from your core, your back and have good balance.
So go easy at first, -for most people it is more than hard enough with the first variation.😅
After a while you can progress and make it more intense.
Think large & powerful movements, full extension, lots of smiles. 🥳
Put on a great song and get moving! 🕺🏻💃🏻
#bandedtuesday #bandass #bandedworkout #bands #fitwithbands #fitnessmotivation | Posted on 23/Feb/2023 04:48:17
