Jeff Seid Instagram – TWO WEEK NATURAL SHRED Posted the pic on the left 2 weeks ago talking about how I was going to shred down using a high carb diet. Picture on the right is today after a 30 minute 194f/90c sauna session. During those 2 weeks I was doing high volume training 5x a week, fasted cardio and HIIT twice a week. No cutting agents, no steroids, no fat burners etc were involved in this shred. Just good old fashion hard work and knowledge. Lost some muscle along the way but it’s to be expected when trying to shred quickly as a natty. The before and after pics speak for themself.