Home Actor Jeff Seid HD Photos and Wallpapers September 2023 Jeff Seid Instagram - #1 claw machine champs 🫡 uwuwu Burbank, California

Jeff Seid Instagram – #1 claw machine champs 🫡 uwuwu Burbank, California

Jeff Seid Instagram - #1 claw machine champs 🫡 uwuwu Burbank, California

Jeff Seid Instagram – #1 claw machine champs 🫡
uwuwu Burbank, California | Posted on 03/Aug/2023 13:47:29

Jeff Seid Instagram – TWO WEEK NATURAL SHRED

Posted the pic on the left 2 weeks ago talking about how I was going to shred down using a high carb diet. Picture on the right is today after a 30 minute 194f/90c sauna session.

During those 2 weeks I was doing high volume training 5x a week, fasted cardio and HIIT twice a week. No cutting agents, no steroids, no fat burners etc were involved in this shred. Just good old fashion hard work and knowledge.

Lost some muscle along the way but it’s to be expected when trying to shred quickly as a natty. The before and after pics speak for themself.

Jeff Seid Instagram – Leg day 😤
(Full Workout Below)

Quad Extension: 5 x 50, 25, 15, 10, 8
Leg Press: 5 x 8-10
Hack Squats: 4 x 10-12
Superset: Adductions & Abductions Machine: 3 x 15
Barbell Lunges: 3 x 10
Lying Hamstring Curls: 4 x 8
Standing Hamstring Curls: 4 x 10
Stiff Legged Deadlifts: 3 x 6-8
Seated Calf Raises: 4 x 8-10
Donkey Calf Raises: 4 x 8-10

My focus was to do a static hold at each contraction with a slow negative. Tbh I’m going a little too fast in this video of me doing the quad extensions, granted it was a huuge pump. Focus on that mind muscle connection and try to finish at failure. @vqfit

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