Jeff Seid Instagram – Leg day 😤 (Full Workout Below) Quad Extension: 5 x 50, 25, 15, 10, 8 Leg Press: 5 x 8-10 Hack Squats: 4 x 10-12 Superset: Adductions & Abductions Machine: 3 x 15 Barbell Lunges: 3 x 10 Lying Hamstring Curls: 4 x 8 Standing Hamstring Curls: 4 x 10 Stiff Legged Deadlifts: 3 x 6-8 Seated Calf Raises: 4 x 8-10 Donkey Calf Raises: 4 x 8-10 My focus was to do a static hold at each contraction with a slow negative. Tbh I’m going a little too fast in this video of me doing the quad extensions, granted it was a huuge pump. Focus on that mind muscle connection and try to finish at failure. @vqfit