Lewis Bloor Instagram – How to stop ‘HIDING’ in your PLANK 💪 Planking is a great exercise for anterior chain development (Muscles on the front of your body from your neck down to your shins). The idea is to “brace yourself” in a horizontal position using your Abdominals (Stomach), Intercostal (Ribs) & Upper Leg muscles (Quads, Hammies, Glutes) to maintain a straight spine. If your main focus is going for a long hold, you may be at risk of sacrificing proper technique and be trying to find places to hide in your plank. Thats going to look like shoulders and hips in the wrong position to make it easier to hold for extended durations. No bueno. Instead try switching your plank focus in to how much you can activate and squeeze the correct muscles while in the correct plank pose. Even if you do a 10second plank at CORRECT POSITION & FULL SQUEEZE that is going to be more conducive of strength increase and muscle development than A 30/60 second plank in floppy incorrect position. Remember your progress in the gym and in life is directly linked to how much truth you can handle with out taking it personally. If your hiding in your plank.. here’s your chance to fix it. #lboc #lbonlinecoaching #fastfatloss #fullbodytransformation #onlinecoach #onlinecoaching #onlinefitnessplan #fatlossmeals #fatlossmealplan #fatlossjourney #fatlosstips #fatlossfood #fatlossfoods #howtogetlean #getleanchallenge #getleanuk #ukfitness #londonfitness #essexfitness #essexpt #londonpt #lbonlinecoaching #ibizapt #ibizafitness #fitforibiza #londonpt #essexpt #howtoplank #properplanktechnique #howdoiplank #gymtechnique #howtoliftweights #howtolift