Mat Fraser Instagram – The HARD WORK may not PAY OFF today or tomorrow, but eventually it will. I get asked about the origin story often. The mantra HWPO has been a part of my life for a long time — before I even found CrossFit. Since then, it’s bled into everything that I do in competing, coaching, at @hwpotraining, my family, and everything in between. How does #HWPO apply to your life? COMMENT BELOW.