Life lately ✨
–
Basking in 2 weeks of bb snuggles with our sweet Eddy girl. #babygirl
Life lately ✨
–
Basking in 2 weeks of bb snuggles with our sweet Eddy girl. #babygirl
Life lately ✨
–
Basking in 2 weeks of bb snuggles with our sweet Eddy girl. #babygirl
Life lately ✨
–
Basking in 2 weeks of bb snuggles with our sweet Eddy girl. #babygirl
Life lately ✨
–
Basking in 2 weeks of bb snuggles with our sweet Eddy girl. #babygirl
Life lately ✨
–
Basking in 2 weeks of bb snuggles with our sweet Eddy girl. #babygirl
Life lately ✨
–
Basking in 2 weeks of bb snuggles with our sweet Eddy girl. #babygirl
What a moment.🔥
Throwback to when five-time Fittest Man on Earth @mathewfras hit an unforgettable 380-lb (172.3 kg) clean at the 2019 CrossFit Games, winning the event.
#CrossFit #CrossFitGames #Sports #Weightlifting 📸 @flsportsguy 🎨 @lindseyaarellano #HWPO
Throwback to some pre-Games track work with the team. Itching to get back to coaching with the @hwpotraining crew 🙌
What’s a skill or movement you’re planning to work on this off-season? #HWPO
Throwback to some pre-Games track work with the team. Itching to get back to coaching with the @hwpotraining crew 🙌
What’s a skill or movement you’re planning to work on this off-season? #HWPO
Throwback to some pre-Games track work with the team. Itching to get back to coaching with the @hwpotraining crew 🙌
What’s a skill or movement you’re planning to work on this off-season? #HWPO
Still reminiscing on the incredible time at the Games hanging out with the @hwpotraining crew and coaching @katrintanja. New vlog out NOW on my YouTube channel documenting the whole BTS experience — link in bio to check it out. #HWPO
This month @hwpotraining is supporting the Keala Foundation, a cause close to my heart. They’re a non-profit that works to provide kids a safe place to hangout and workout, while aiming to reduce the youth substance abuse problem on the island.
It’s also the 10-year anniversary of their annual Ultimate Hawaiian Trail run, which I had the opportunity to go to a few years back with my crew. Consider getting involved and supporting with us — link in bio. #HWPOGIVE
Found this video from right before my knee injury — I was working through a squat cycle at the time. I can’t wait to be back under some HEAVY weight. #HWPO
I don’t always feel like doing my daily mobility work, but I never regret doing it. @gowod_mobilityfirst #HWPO
It’s crazy to think that the main rig alone is bigger than my original home gym. HWPO HQ is the epitome of HARD WORK PAYS OFF, and we couldn’t have put it together without our incredible team and partners.
Really enjoyed giving an in-depth tour of the space for the newest vlog. Check it out on YouTube now (link in bio).
PS: If you’re team fish tank, drop a comment below to let @okeefmr know. #HWPO
Throwing it back to knowing Jay would smash this Semis workout. There’s no shortage of laughs with this guy, but his work ethic is what I admire most. Happy birthday @jhopper3. #HWPO
If you haven’t got your hands on the new @hwpotraining x @321podium collection yet, DON’T WAIT. We worked collaboratively on making this epic stack different than other products you’ve seen from Podium so far.
✖️Athlete Pre-Workout
Less caffeine than Fuse, added electrolytes, 5g of creatine, plus a killer orange flavor.
✖️ Salt + Electrolytes
We swapped in 1000mg of Taurine (delivers electrolytes more efficiently) instead of BCAAs like Hydro+Salt has.
✖️ Whey Isolate
The chocolate peanut butter flavor is really all you need to know, but it also has Velositol, which helps you absorb more protein than the other whey products.
Link in bio or 321podium.com to get yourself set up for success. #HWPO
If you haven’t got your hands on the new @hwpotraining x @321podium collection yet, DON’T WAIT. We worked collaboratively on making this epic stack different than other products you’ve seen from Podium so far.
✖️Athlete Pre-Workout
Less caffeine than Fuse, added electrolytes, 5g of creatine, plus a killer orange flavor.
✖️ Salt + Electrolytes
We swapped in 1000mg of Taurine (delivers electrolytes more efficiently) instead of BCAAs like Hydro+Salt has.
✖️ Whey Isolate
The chocolate peanut butter flavor is really all you need to know, but it also has Velositol, which helps you absorb more protein than the other whey products.
Link in bio or 321podium.com to get yourself set up for success. #HWPO
The HARD WORK may not PAY OFF today or tomorrow, but eventually it will.
I get asked about the origin story often. The mantra HWPO has been a part of my life for a long time — before I even found CrossFit. Since then, it’s bled into everything that I do in competing, coaching, at @hwpotraining, my family, and everything in between.
How does #HWPO apply to your life? COMMENT BELOW.
“If you stack up all the long hours, days, months and years of training, people can easily imagine me working hard, alone in the garage. But a few realize how much becoming a champ is impacted by all the small stuff: smart nutrition thanks to Sammy, thoughtful programming progressions in training, hours of GOWOD mobility every single day and enough sleep for recovery to rinse and repeat each day. Success is all about choices, sacrifices and consistency. But you can trust me, it’s worth it.” – @mathewfras, 5-time Fittest Man on Earth.
The @gowod_mobilityfirst app seamlessly integrates Pre- and Post-WOD mobility protocols, specifically tailored to the @hwpotraining programs. Together, we’re committed to providing you with the tools to excel every day and support you in successfully reaching all your personal fitness goals. Are you ready to elevate your performance? Let’s achieve greatness together!
#GOWOD #HWPO
#mobilityfirst
#mobility
#CrossFit
“The C” is live! Rogue Fitness is hosting a community event that supports athletes competing at the 2023 Rogue Invitational 🙌
Register and complete the two workouts before September 30th, and 10% of your registration fee goes towards increasing the 2023 Rogue Invitational prize purse. Who’s ready to get after it?!
