Always a good time hanging out at @roguefitness HQ… hitting 24.1, not so much. Ouch 😅 Are you giving it another go, or one and done? Rogue Fitness
Always a good time hanging out at @roguefitness HQ… hitting 24.1, not so much. Ouch 😅 Are you giving it another go, or one and done? Rogue Fitness
Always a good time hanging out at @roguefitness HQ… hitting 24.1, not so much. Ouch 😅 Are you giving it another go, or one and done? Rogue Fitness
A little bit of this, a little bit of that. #life #hwpo
A little bit of this, a little bit of that. #life #hwpo
A little bit of this, a little bit of that. #life #hwpo
A little bit of this, a little bit of that. #life #hwpo
A little bit of this, a little bit of that. #life #hwpo
A little bit of this, a little bit of that. #life #hwpo
The @crossfitgames Open is right around the corner! What movement do you think we’ll see in week 1? Drop your guesses below👇 #HWPO
Don’t forget, @gowod_mobilityfirst has your back this Open with free mobility. 24.2 is spicy, don’t sleep on taking care of your body before and after. Link in bio to learn more.
My ride or die for over the last decade. HAPPY BIRTHDAY @okeefmr! #HWPO
My ride or die for over the last decade. HAPPY BIRTHDAY @okeefmr! #HWPO
The better I sleep, the better I train, coach and show up for the day ahead. Nowadays I take my sleep seriously, but I haven’t always been that way.
In 2015, I was all over the place with both training and shut-eye. For the 2016 season, I changed my approach completely and left no stone unturned. I leaned into learning about and embracing the benefits of quality sleep and have never looked back.
Since then, my best nights are accompanied by a cup of @beam dream. Try it for yourself and use code MATFRASER to save an additional 20% off on goooood sleep (link in bio). 😴
The better I sleep, the better I train, coach and show up for the day ahead. Nowadays I take my sleep seriously, but I haven’t always been that way.
In 2015, I was all over the place with both training and shut-eye. For the 2016 season, I changed my approach completely and left no stone unturned. I leaned into learning about and embracing the benefits of quality sleep and have never looked back.
Since then, my best nights are accompanied by a cup of @beam dream. Try it for yourself and use code MATFRASER to save an additional 20% off on goooood sleep (link in bio). 😴
CHEERS TO 2 YEARS OF HARD WORK. #HWPO @hwpotraining
24.2 coming in HOT 🔥 Coach @jakemarconi and @mathewfras are here with a few quick tips before you hit this one.
#HARDWORKERS: Check CIRCLE for the full strategy breakdown. #MemberPerk 🙌
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#hwpo
#hwpotraining
#hwpointheopen
Best coffee shop in town is right here at home. Chasing @321podium with a double shot, ready for the weekend.
Best coffee shop in town is right here at home. Chasing @321podium with a double shot, ready for the weekend.
“Don’t rush into your first attempt. Take your time, practice the movements, practice the transitions and have a game plan. Stay calm.
The goal is to have the fastest total time for the workout, not the fastest first round or first movement.” — 5x Fittest Man on Earth, @mathewfras.
With 24.1 on the horizon, the vibes are high and we can’t WAIT to see your hard work PAY OFF on the floor. If you haven’t signed up yet, head to @crossfitgames & get in on the fun!
SHOW UP.
WORK HARD.
MAKE YOURSELF PROUD.
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#hwpo
#hwpotraining
#hwpointheopen
New @321podium Athlete Series flavors coming soon 👀
PODIUM Isolate 💪
PODIUM Athlete Pre-Workout 💥
PODIUM Salt+Electrolytes 💦
New @321podium Athlete Series flavors coming soon 👀
PODIUM Isolate 💪
PODIUM Athlete Pre-Workout 💥
PODIUM Salt+Electrolytes 💦
New @321podium Athlete Series flavors coming soon 👀
PODIUM Isolate 💪
PODIUM Athlete Pre-Workout 💥
PODIUM Salt+Electrolytes 💦
24.3 is LIVE and so were @mathewfras + @jakemarconi in CIRCLE (our members only platform) to chat about the workout. #HARDWORKERS, tune in to get the full breakdown before you hit this one to finish the Open STRONG.
And if you’re not a member, we’ve still got a couple key tips for you here. Now, go out and MAKE YOURSELF PROUD.
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#hwpo
#hwpotraining
#hwpointheopen
